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Pink cheese crumbles Calories
Colored crumbled cheese product; provides protein and calcium, commonly used in salads and garnishes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Pink cheese crumbles (28 g) has 90 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 5 g of protein, 7.3 g of fat and 0 g of fiber. Its 95.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pink cheese crumbles Nutrition Facts
Selected: 2 tablespoon (shredded) · 28 g
90
KCAL / 28G
Carbs
1.1g
· 0% DV
Protein
5g
· 10% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Pink cheese crumbles nutrition facts table · 2 tablespoon (shredded) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.17 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Pink cheese crumbles?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 28 g | 90 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 tablespoon (shredded) | 14 g | 45 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 0.25 cup (shredded) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| ½ cup (shredded) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pink cheese crumbles
What are pink cheese crumbles?
Pink cheese crumbles are a colored, crumbly cheese product used as a topping or garnish. The name does not identify one standardized cheese variety, so the cheese base, flavor and coloring can differ between products.
How do you use pink cheese crumbles?
Sprinkle pink cheese crumbles over salads, sandwiches, vegetables or other dishes as a finishing topping. Adding them just before serving helps keep their texture distinct and prevents them from getting lost in a hot dish.
Why are pink cheese crumbles pink?
Their color may come from added food coloring or another color-producing ingredient; pink is not a defining feature of one standard cheese variety. If the color changes unexpectedly after opening, especially with mold or an off smell, do not eat them.
Can you eat pink cheese crumbles without cooking them?
Yes, pink cheese crumbles can be eaten without cooking when sold as a ready-to-eat cheese product. They are commonly sprinkled straight onto salads and other finished dishes; follow any specific cooking instructions on the package.
What kind of cheese is used in pink cheese crumbles?
There is no single cheese used in every pink cheese crumbles product. The base cheese depends on the maker, so the crumbles can vary in flavor, saltiness and how well they hold their shape.
Do pink cheese crumbles melt?
Pink cheese crumbles may soften when heated, but whether they melt smoothly depends on the cheese used to make them. For a visible topping, add them after cooking; for a melted result, test a small amount first.
How should you store pink cheese crumbles after opening?
Keep pink cheese crumbles covered in the refrigerator after opening. Follow the package’s storage directions if they are more specific, and discard the product if you notice mold, an unpleasant smell or a sticky texture.
Can you freeze pink cheese crumbles?
Yes, you can freeze pink cheese crumbles, though thawing may make them drier or more crumbly. Their changed texture is usually less noticeable in cooked dishes than when they are served cold as a topping.
What can you use instead of pink cheese crumbles?
Use another crumbly cheese as a substitute for pink cheese crumbles. Since the replacement may be saltier, milder or wetter, add it gradually and adjust the seasoning and amount to suit the dish.
Can pink cheese crumbles be used on pasta?
Yes, pink cheese crumbles can be sprinkled over pasta as a garnish. Add them at the end, since their ability to melt into a sauce depends on the type of cheese used in the product.
Pink cheese crumbles Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.1mg · 8% DV
Vitamin A
61.6µg · 7% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
134mg · 13% DV
Sodium
266mg · 12% DV
Zinc
0.73mg · 7% DV
Potassium ⭐
27mg · 1% DV
Pink cheese crumbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink cheese crumbles
To burn the 90 calories in 2 tablespoon (shredded) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink cheese crumbles?
Pink cheese crumbles are small pieces of cheese presented in a pink colour. The name describes the product’s appearance rather than one established cheese style: the type of cheese and the source of the colour can vary by brand, so check the label if those details matter to you.
Their milky, often savoury flavour and crumbly texture make them an easy salad topping or garnish for vegetables, pasta and baked dishes. They can be scattered over a meal just before serving, or added to a filling where they soften with heat. They contribute protein and calcium, along with a substantial amount of fat, so a modest sprinkle can add flavour and texture without needing much else.
How Nutritious Is Pink cheese crumbles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink cheese crumbles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink cheese crumbles Contain Allergens?
Contains these allergens:
Which Diets Is Pink cheese crumbles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink cheese crumbles Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.