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🧀

●Low GI

💪High Protein

Pink cheese crumbles Calories

Colored crumbled cheese product; provides protein and calcium, commonly used in salads and garnishes.

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Pink cheese crumbles Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 5%

Protein

18g

· 22%

Fat

26g

· 73%

Fiber

Pink cheese crumbles Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Pink cheese crumbles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pink cheese crumbles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink cheese crumbles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink cheese crumbles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pink cheese crumbles Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Pink cheese crumbles

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pink cheese crumbles — Frequently Asked Questions

How many calories are in pink cheese crumbles?

Pink cheese crumbles contain 320 calories per 100 g. The same serving provides 18 g of protein, 26 g of fat, and 4 g of carbohydrates.

Are pink cheese crumbles suitable for a keto diet?

Yes, pink cheese crumbles are compatible with a keto diet, with 4 g of carbohydrates per 100 g. They also provide 26 g of fat and 18 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.