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Colored bread roll, typically wheat-based and tinted with beetroot or other natural coloring.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink bread roll (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 31.4 g of carbs, 5.2 g of protein, 2.2 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 25 g | 25 g | 69 kcal |
| 30 g | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 cup (diced) | 50 g | 138 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (double) | 120 g | 330 kcal |
| 1 serving (triple) | 180 g | 495 kcal |
Calculated from 275 calories per 100 g.
A pink bread roll is usually a wheat-based roll whose dough is tinted with beetroot or another coloring ingredient. Recipes vary, so the pink color does not guarantee that every roll contains beetroot.
Usually, a pink bread roll has little or no strong beetroot flavor. The taste depends on how much beetroot is used and whether it is added as juice or purée; a vivid color can come with only a mild flavor.
To make a pink bread roll, mix beetroot purée or juice into a basic bread dough, adding it gradually so the dough does not become too wet. Let the dough rise, shape it into rolls, and bake until cooked through.
Yes, a pink bread roll can be made without beetroot by using another suitable food coloring or a naturally colored ingredient. The alternative may change the flavor and the shade, so add it gradually and adjust the dough’s liquid.
A pink bread roll can lose its bright color because natural beetroot pigments are affected by heat. Using a concentrated coloring ingredient and avoiding unnecessary extra baking may help, though the baked shade can still differ from the raw dough.
Savory fillings such as cheese, egg, salad vegetables, or hummus work well in a pink bread roll. If the roll has a noticeable earthy beetroot note, tangy cheese or fresh greens can balance it.
Yes, a pink bread roll can hold a burger just like another soft bread roll. Choose one sturdy enough to support the filling, and lightly toast the cut sides if you want them to stay firmer against sauces.
Keep a pink bread roll in a sealed bag or bread box at room temperature once it has cooled. Avoid trapping steam inside the container, as moisture encourages mold; discard the roll if you see any mold.
Yes, pink bread rolls freeze well. Freeze them in a sealed freezer bag, ideally in portions, and thaw only what you need. A brief reheat or toast after thawing can improve the texture.
Not always; toasting can make a pink bread roll look paler or more brown because the coloring is exposed to more heat. The color change is mainly visual and does not by itself mean the roll has spoiled.
Vitamins
B1
0.2mg · 17% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Sodium
258mg · 11% DV
Iron
1.92mg · 11% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Pink bread roll is a small, usually wheat-based bread roll tinted pink with beetroot or another natural colouring. It is more a colourful variation on everyday bread than a dish tied to one particular regional tradition. Its soft crumb and mild flavour make it easy to use much like a plain roll.
Serve it at breakfast, alongside soup, or split for a sandwich; its vivid colour also works well on a party table. Nutritionally, it is mainly a source of carbohydrates, with some protein and fibre. For a more filling, balanced sandwich, pair it with egg, cheese or hummus and plenty of salad leaves.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.