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Pink bread roll Calories

Colored bread roll, typically wheat-based and tinted with beetroot or other natural coloring.

CALORIES

275kcal

74high

POTASSIUM

118mg

FIBER

2.8g

Pink bread roll Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

52.3g

· 76%

Protein

8.7g

· 13%

Fat

3.6g

· 11%

Fiber

2.8g

Pink bread roll Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.2mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

102mg · 15% DV

Pink bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pink bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink bread roll Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Pink bread roll

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Pink bread roll — Frequently Asked Questions

How many calories are in pink bread roll?

Pink bread roll contains 275 calories per 100 g. The same serving provides 52.3 g of carbohydrates, 8.7 g of protein, and 3.6 g of fat.

Is pink bread roll suitable for a vegan diet?

Pink bread roll is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and has a glycemic index of 74.

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Nutrition data compiled from USDA FoodData Central and scientific sources.