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A small, rounded bread roll with a soft, smooth pink crust and a lightly browned base.

Pink bread roll Calories

Colored bread roll, typically wheat-based and tinted with beetroot or other natural coloring.

CALORIES · 100 G

275kcal

GI

74high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Pink bread roll (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 31.4 g of carbs, 5.2 g of protein, 2.2 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Pink bread roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

165

KCAL / 60G

Carbs

31.4g

· 11% DV

Protein

5.2g

· 10% DV

Fat

2.2g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Pink bread roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories165 kcal
Total fat2.2 g3%
Saturated fat0.43 g2%
Trans fat0.02 g
Sodium258 mg11%
Total carbohydrate31.4 g11%
Fiber1.7 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pink bread roll?

ServingAmountCalories
1 piece (medium)60 g165 kcal
25 g25 g69 kcal
30 g30 g83 kcal
1 piece (small)35 g96 kcal
1 cup (diced)50 g138 kcal
1 piece (large)90 g248 kcal
100 g100 g275 kcal
1 serving (double)120 g330 kcal
1 serving (triple)180 g495 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Pink bread roll

What is a pink bread roll made of?

A pink bread roll is usually a wheat-based roll whose dough is tinted with beetroot or another coloring ingredient. Recipes vary, so the pink color does not guarantee that every roll contains beetroot.

Does a pink bread roll taste like beetroot?

Usually, a pink bread roll has little or no strong beetroot flavor. The taste depends on how much beetroot is used and whether it is added as juice or purée; a vivid color can come with only a mild flavor.

How do you make a pink bread roll at home?

To make a pink bread roll, mix beetroot purée or juice into a basic bread dough, adding it gradually so the dough does not become too wet. Let the dough rise, shape it into rolls, and bake until cooked through.

Can you make a pink bread roll without beetroot?

Yes, a pink bread roll can be made without beetroot by using another suitable food coloring or a naturally colored ingredient. The alternative may change the flavor and the shade, so add it gradually and adjust the dough’s liquid.

Why does a pink bread roll turn pale or brown when baked?

A pink bread roll can lose its bright color because natural beetroot pigments are affected by heat. Using a concentrated coloring ingredient and avoiding unnecessary extra baking may help, though the baked shade can still differ from the raw dough.

What fillings go well in a pink bread roll?

Savory fillings such as cheese, egg, salad vegetables, or hummus work well in a pink bread roll. If the roll has a noticeable earthy beetroot note, tangy cheese or fresh greens can balance it.

Can you use a pink bread roll for a burger?

Yes, a pink bread roll can hold a burger just like another soft bread roll. Choose one sturdy enough to support the filling, and lightly toast the cut sides if you want them to stay firmer against sauces.

How should you store a pink bread roll?

Keep a pink bread roll in a sealed bag or bread box at room temperature once it has cooled. Avoid trapping steam inside the container, as moisture encourages mold; discard the roll if you see any mold.

Can you freeze a pink bread roll?

Yes, pink bread rolls freeze well. Freeze them in a sealed freezer bag, ideally in portions, and thaw only what you need. A brief reheat or toast after thawing can improve the texture.

Does a pink bread roll stay pink after toasting?

Not always; toasting can make a pink bread roll look paler or more brown because the coloring is exposed to more heat. The color change is mainly visual and does not by itself mean the roll has spoiled.

Pink bread roll Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.28mg · 14% DV

Folate

51µg · 13% DV

B2

0.12mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.29mg · 13% DV

Sodium

258mg · 11% DV

Iron

1.92mg · 11% DV

Potassium ⭐

71mg · 2% DV

Pink bread roll Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink bread roll

To burn the 165 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink bread roll?

A Pink bread roll is a small, usually wheat-based bread roll tinted pink with beetroot or another natural colouring. It is more a colourful variation on everyday bread than a dish tied to one particular regional tradition. Its soft crumb and mild flavour make it easy to use much like a plain roll.

Serve it at breakfast, alongside soup, or split for a sandwich; its vivid colour also works well on a party table. Nutritionally, it is mainly a source of carbohydrates, with some protein and fibre. For a more filling, balanced sandwich, pair it with egg, cheese or hummus and plenty of salad leaves.

How Nutritious Is Pink bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink bread roll Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.47g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 33.5:1

Above the ideal 4:1 (33.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.