1 cup (medium) of Pineapple yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.6 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Pineapple yogurt?

Pineapple yogurt combines cultured yogurt with pieces of pineapple, sometimes with a little fruit juice mixed in. It may be made at home by stirring fresh pineapple into plain yogurt, while packaged versions vary in sweetness and texture.

Its creamy, gently tangy base contrasts with pineapple’s bright, sweet-tart flavour. It is commonly eaten chilled at breakfast or as a snack, either on its own or with granola and fruit; it also makes an easy dessert. The yogurt contributes protein and calcium, while the fruit adds sweetness and carbohydrates. For a less sweet option, mix fresh pineapple into plain yogurt and adjust the amount of fruit to taste.

Pineapple yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.7g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Pineapple yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

3.2µg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Pineapple yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Pineapple yogurt

Is pineapple yogurt good for you?

Pineapple yogurt can be a nourishing snack because it combines yogurt with fruit, but some varieties contain added sugar. Choose a less-sweet option or stir pineapple into plain yogurt if you want more control over the sweetness.

How do you make pineapple yogurt at home?

To make pineapple yogurt at home, stir finely chopped pineapple into plain yogurt just before serving. If you want to prepare it ahead, briefly cook the pineapple and let it cool first; this can help prevent a bitter taste and changes in texture.

Does pineapple yogurt contain live cultures?

Pineapple yogurt contains live cultures only if it is made with yogurt that retains them. Adding pineapple does not guarantee probiotics, and processing can affect cultures, so the ingredients or product information are the best guide.

Can pineapple yogurt be used in a smoothie?

Yes, pineapple yogurt works well in a smoothie and adds both creaminess and pineapple flavor. Blend it with ice or other fruit; add liquid gradually because the yogurt may already make the drink thinner than expected.

Why does pineapple yogurt sometimes taste bitter?

Pineapple yogurt can taste bitter when fresh pineapple’s bromelain enzyme breaks down milk proteins. Cooking the pineapple before mixing it in, or using canned pineapple, can reduce this effect.

Why does pineapple yogurt get watery?

Pineapple yogurt may get watery because juice from the fruit separates from the yogurt, especially after it sits. Drain very juicy pineapple before mixing it in, and stir any small amount of liquid that forms back into the yogurt.

How long does opened pineapple yogurt last?

Keep opened pineapple yogurt covered in the refrigerator and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed.

Can you freeze pineapple yogurt?

Yes, you can freeze pineapple yogurt, but it may separate and become grainy or watery after thawing. Stir it well once thawed, or use it frozen in a smoothie rather than expecting the original creamy texture.

Can pineapple yogurt be made with fresh pineapple?

Yes, fresh pineapple can be used to make pineapple yogurt. Chop it finely and add it shortly before eating; for a milder flavor and less risk of the yogurt changing texture, cook the pineapple and cool it first.

Does pineapple yogurt help with weight loss?

Pineapple yogurt does not cause weight loss by itself, but it can fit into a weight-conscious eating pattern as a snack. Sweetened versions may be less filling than plain yogurt topped with pineapple, so choose based on your appetite and preferences.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026