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Pineapple yogurt Calories
Fermented dairy, fruit-flavored, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Pineapple yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 60%
Protein
3.7g
· 17%
Fat
2.2g
· 23%
Fiber
0.3g
Pineapple yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
Pineapple yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple yogurt
Pineapple yogurt — Frequently Asked Questions
How many calories are in pineapple yogurt?
Pineapple yogurt contains 85 calories per 100 g.
How much protein is in pineapple yogurt?
Pineapple yogurt provides 3.7 g of protein per 100 g.
Is pineapple yogurt high in carbohydrates?
Pineapple yogurt contains 13.2 g of carbohydrates per 100 g. This amount may be relevant for people tracking carbohydrate intake.
How much fat does pineapple yogurt contain?
There are 2.2 g of fat in 100 g of pineapple yogurt.
Does pineapple yogurt contain fiber?
Yes, pineapple yogurt contains 0.3 g of fiber per 100 g. It is a low-fiber food.
What is the glycemic index of pineapple yogurt?
Pineapple yogurt has a glycemic index of 50. This is useful information for people considering its glycemic impact.
Is pineapple yogurt suitable for a diet?
Pineapple yogurt is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its 85 calories and 13.2 g of carbohydrates per 100 g can be considered when planning portions.
Can vegetarians eat pineapple yogurt?
Yes, pineapple yogurt is suitable for vegetarian diets.
Is pineapple yogurt safe for people with a dairy allergy?
No. Pineapple yogurt contains dairy, which is a listed allergen.
Is pineapple yogurt processed?
Yes, pineapple yogurt is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.