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Pineapple with Yogurt Calories
Combination of fermented dairy and tropical fruit, source of probiotics and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple with Yogurt (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 20.3 g of carbs, 3.8 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pineapple with Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
108
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Pineapple with Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 108 kcal |
| 2 tablespoon (chopped) | 40 g | 29 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 100 g | 72 kcal |
| 1 piece (small) | 120 g | 86 kcal |
| 1 piece (medium) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 pack (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 piece (large) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Pineapple with Yogurt
Can you mix pineapple with yogurt?
Yes, pineapple mixes well with yogurt and makes a quick snack or dessert. Add the fruit shortly before serving: fresh pineapple contains bromelain, an enzyme that can gradually affect dairy proteins and make the mixture thinner or slightly bitter.
Does pineapple make yogurt bitter or curdle it?
Fresh pineapple can make yogurt taste bitter or turn watery if the mixture sits, but it does not usually curdle it immediately. Bromelain breaks down milk proteins over time, so combine the two just before eating for the best texture.
Can you use canned pineapple in pineapple with yogurt?
Yes, canned pineapple works well in pineapple with yogurt. Drain it first to avoid making the mixture runny; canning heat also reduces the activity of bromelain, so canned fruit is less likely than fresh pineapple to alter the yogurt's texture.
What kind of yogurt is best with pineapple?
Plain Greek yogurt gives pineapple with yogurt a thick, creamy texture, while regular plain yogurt makes it lighter and softer. Choose an unsweetened yogurt if you want the pineapple's sweetness to stand out without adding extra sugar.
Can you prepare pineapple with yogurt the night before?
You can prepare it ahead and keep it refrigerated, but fresh pineapple may make the yogurt thinner or slightly bitter overnight. For a better texture, refrigerate the yogurt separately and stir in freshly cut pineapple just before serving.
Can you blend pineapple with yogurt into a smoothie?
Yes, blending pineapple with yogurt makes a simple smoothie; add a little cold water or milk if it is too thick. Use canned or briefly cooked pineapple if you plan to blend it well ahead, since fresh pineapple's enzyme can affect the dairy over time.
Is pineapple with yogurt a good breakfast?
Yes, pineapple with yogurt can be part of breakfast, especially with oats, nuts, or seeds for extra staying power. Fruit and yogurt alone may not keep you full for long, so add a substantial topping if it is your main morning meal.
Does pineapple with yogurt help with weight loss?
Pineapple with yogurt does not cause weight loss, but it can be a satisfying alternative to a more sugary dessert. Keep it simple with plain yogurt and fruit, and avoid loading it with sweetened syrup, honey, or large amounts of toppings.
Does pineapple with yogurt contain probiotics?
It can contain probiotics if the yogurt has live cultures; pineapple itself is not a probiotic food. Cultures vary among yogurt products, and adding pineapple does not guarantee a particular probiotic effect or treat digestive problems.
Can you freeze pineapple with yogurt?
Yes, you can freeze pineapple with yogurt, but it may become grainy or separate as it thaws. It works better eaten frozen as a chilled treat than thawed back into a smooth yogurt; stir it well if you do let it soften.
Pineapple with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B2
0.2mg · 15% DV
Biotin
3.75µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.12mg · 13% DV
Phosphorus
68mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
48mg · 2% DV
Pineapple with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple with Yogurt
To burn the 108 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple with Yogurt?
Pineapple with Yogurt is a simple combination of chopped pineapple and yogurt rather than a dish tied to one particular region. Fresh fruit or drained canned pineapple can be used, with plain yogurt bringing a creamy, gently tangy contrast to the fruit’s sweetness.
It is enjoyed chilled as a quick breakfast, snack or light dessert in many places, including wherever yogurt and pineapple are readily available. The soft yogurt and juicy fruit make each bite refreshing; nutritionally, it is a modest source of protein, while much of its carbohydrate comes from the pineapple. For a more filling bowl, add oats or a few nuts, and choose unsweetened yogurt if you prefer the fruit’s own sweetness.
How Nutritious Is Pineapple with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple with Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.