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●Low GI

Pineapple vegan yogurt Calories

Plant-based yogurt alternative with pineapple

CALORIES

100kcal

42low

POTASSIUM

135mg

FIBER

Pineapple vegan yogurt Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

8.3g

· 33%

Protein

0.7g

· 3%

Fat

7.1g

· 64%

Fiber

Pineapple vegan yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin C

4.8mg · 5% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Phosphorus

32mg · 5% DV

Pineapple vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple vegan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pineapple vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple vegan yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Pineapple vegan yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pineapple vegan yogurt — Frequently Asked Questions

How many calories are in pineapple vegan yogurt?

Pineapple vegan yogurt contains 100 calories per 100 g. The same serving provides 7.07 g of fat, 8.29 g of carbohydrates, and 0.71 g of protein.

Is pineapple vegan yogurt suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.