Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple vegan yogurt Calories
Plant-based yogurt alternative with pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple vegan yogurt (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 12.4 g of carbs, 1.1 g of protein, 10.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple vegan yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
150
KCAL / 150G
Carbs
12.4g
· 5% DV
Protein
1.1g
· 2% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 3% · Fat 64%
Pineapple vegan yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pineapple vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 150 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 100 g | 100 kcal |
| 1 pack (small) | 120 g | 120 kcal |
| 1 serving (small) | 125 g | 125 kcal |
| 1 pack (medium) | 160 g | 160 kcal |
| 1 serving (large) | 175 g | 175 kcal |
| 1 cup (large) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Pineapple vegan yogurt
What is pineapple vegan yogurt made from?
Pineapple vegan yogurt is made with a plant-based yogurt base and pineapple, but the base may be soy, coconut, oats, or another plant ingredient. The exact ingredients vary by product, so the name alone does not identify its base.
Does pineapple vegan yogurt contain dairy?
No, pineapple vegan yogurt is made without dairy milk. Its yogurt base comes from plants, though the specific plant ingredients and recipe differ among products.
Can you add fresh pineapple to vegan yogurt?
Yes, you can add fresh pineapple to vegan yogurt. Its bromelain enzyme can break down proteins and make some bases, especially soy-based ones, thinner over time, so mix the fruit in shortly before eating.
Is pineapple vegan yogurt good for breakfast?
Yes, pineapple vegan yogurt works well for breakfast with oats, granola, or nuts. Since it already has fruit, taste it before adding extra sweetener, and pair it with a more filling food if you need a longer-lasting meal.
Does pineapple vegan yogurt contain probiotics?
Some pineapple vegan yogurt contains live cultures, but vegan yogurt is not automatically probiotic. Look for wording about live cultures on the product packaging; processing and heat treatment can affect whether cultures remain alive.
Can you use pineapple vegan yogurt in a smoothie?
Yes, pineapple vegan yogurt blends easily into a smoothie and adds both a creamy base and pineapple flavor. Add it before sweeteners, then taste the smoothie, since the yogurt may already make it sweet enough.
How long does pineapple vegan yogurt last after opening?
Keep pineapple vegan yogurt refrigerated with the lid closed after opening, and follow the storage and use-by guidance on its package. Use a clean spoon each time to avoid introducing food that could make it spoil sooner.
Can pineapple vegan yogurt be frozen?
Yes, pineapple vegan yogurt can be frozen, but thawing may leave it watery or grainy because plant-based yogurt can separate. Stir it well after thawing and use it in a smoothie if the texture is no longer pleasant on its own.
Is pineapple vegan yogurt sweetened?
Some pineapple vegan yogurt is sweetened and some is not; pineapple adds its own sweetness, while recipes may also include added sugar or other sweeteners. Compare the ingredient lists if you want to avoid added sweeteners.
Can pineapple vegan yogurt replace Greek yogurt in recipes?
Sometimes, but pineapple vegan yogurt is usually fruit-flavored and may be thinner or lower in protein than Greek yogurt. It works best in smoothies, bowls, and desserts; its sweetness and texture can change savory recipes.
Pineapple vegan yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
7.2mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.75mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
203mg · 6% DV
Sodium
63mg · 3% DV
Pineapple vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple vegan yogurt
To burn the 150 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple vegan yogurt?
Pineapple vegan yogurt is a plant-based alternative to dairy yogurt, blended with pineapple or dotted with small pieces of the fruit. The base varies by product, so its thickness and exact flavour can differ; it is often smooth, with a gentle tang alongside pineapple’s sweet, tropical taste.
Enjoy it chilled for breakfast or as a snack, on its own or with oats, granola and other fruit. It also works as a topping for porridge or a smoothie bowl. Its nutritional profile depends on the plant base, but this version provides 0.71 g of protein per 100 g, so it is not a substantial protein source. Add nuts or seeds for more staying power, and check the label if you want to keep added sugars in check.
How Nutritious Is Pineapple vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple vegan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple vegan yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Pineapple vegan yogurt
Foods Similar to Pineapple vegan yogurt
Have another question about Pineapple vegan yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.