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Pineapple tartlet Calories
Sweet fruit tartlet with pineapple; contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Pineapple tartlet Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45.5g
· 56%
Protein
3.8g
· 5%
Fat
14.2g
· 39%
Fiber
1.8g
Pineapple tartlet Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Pineapple tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple tartlet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Pineapple tartlet
Pineapple tartlet — Frequently Asked Questions
How many calories are in a pineapple tartlet?
A pineapple tartlet provides 320 kcal per 100 g. The same amount contains 45.5 g of carbohydrates, 14.2 g of fat, and 3.8 g of protein.
What allergens are in pineapple tartlets?
Pineapple tartlets contain gluten, dairy, and eggs. They are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.