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Pineapple tartlet Calories
Sweet fruit tartlet with pineapple; contains sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pineapple tartlet (55 g) has 176 calories. That works out to 320 calories per 100 g. It contains 25 g of carbs, 2.1 g of protein, 7.8 g of fat and 1 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pineapple tartlet Nutrition Facts
Selected: 1 piece (medium) · 55 g
176
KCAL / 55G
Carbs
25g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Pineapple tartlet nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pineapple tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 176 kcal |
| 1 piece (mini) | 35 g | 112 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 1 piece (jumbo) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 110 g | 352 kcal |
| 1 serving (large) | 140 g | 448 kcal |
| 1 pack (double) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pineapple tartlet
How do you make a pineapple tartlet?
A pineapple tartlet is made by baking a small pastry shell, filling it with cream, and topping it with pineapple. Bake the shell until fully set, let it cool, then add chilled pastry cream and well-drained fruit just before serving.
What is in a pineapple tartlet?
A pineapple tartlet typically contains a pastry shell made with flour, butter, sugar, and egg, plus a creamy filling and pineapple. The filling may be pastry cream, custard, or whipped cream, so recipes vary in richness and texture.
Can you use fresh pineapple in a pineapple tartlet?
Yes, fresh pineapple works well in a pineapple tartlet and gives it a brighter, tangier taste. Cut it into small pieces and pat them dry first; excess juice can thin the filling and make the pastry shell soggy.
How do you stop a pineapple tartlet from getting soggy?
To keep a pineapple tartlet from getting soggy, fully bake and cool the pastry shell, and drain the pineapple thoroughly. Fill the shell close to serving time; a thin layer of melted chocolate or egg white on the base can also help block moisture.
Should pineapple tartlets be made with fresh or canned pineapple?
Pineapple tartlets can be made with either fresh or canned pineapple. Canned fruit is convenient and usually softer, but drain it well; fresh pineapple has a firmer bite and a more pronounced tang. Both should be dried before topping the filling.
What filling goes best in a pineapple tartlet?
Pastry cream is a classic filling for a pineapple tartlet because its smooth, creamy texture balances the fruit. Custard also works, while whipped cream makes a lighter topping; add the pineapple after the filling has cooled so it stays stable.
How long does a pineapple tartlet last in the fridge?
A pineapple tartlet with cream should be covered and refrigerated, and is best eaten within a short time while the pastry is crisp. The fruit gradually releases moisture, so the shell softens the longer the assembled tartlet sits.
Can you freeze pineapple tartlets?
You can freeze pineapple tartlets, but the cream and pineapple may release water and turn soft after thawing. For a better texture, freeze the baked, unfilled pastry shells and add fresh filling and pineapple after they have thawed.
Why is the pastry in my pineapple tartlet tough?
Pineapple tartlet pastry can turn tough when it is overworked, which develops too much gluten. Mix only until the dough comes together, chill it before rolling, and avoid stretching it into the tin; stretched pastry can also shrink while baking.
What can you serve with a pineapple tartlet?
Serve a pineapple tartlet with coffee or tea, or with a small spoonful of lightly sweetened whipped cream. The fruit’s tang pairs especially well with an unsweetened drink, so the dessert does not taste overly sweet.
Pineapple tartlet Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
Vitamin C
3.58mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
99mg · 4% DV
Potassium ⭐
63mg · 2% DV
Pineapple tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple tartlet
To burn the 176 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple tartlet?
A pineapple tartlet is a small pastry tart filled with sweet pineapple. The crisp or crumbly shell contrasts with the soft, fruity filling; recipes vary, and the name describes the combination rather than one fixed style. You’ll find them in bakeries and cafés as well as home kitchens.
Serve a pineapple tartlet with tea or coffee, as a dessert after a meal, or as a small sweet alongside an afternoon break. It is chiefly a source of energy from its pastry, sugar and fruit, rather than a protein-rich snack; 100 g provides 320 kcal. For a lighter treat, choose one small tartlet and pair it with unsweetened tea or coffee.
How Nutritious Is Pineapple tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple tartlet Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.