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Sugar-free pineapple Calories
No added sugar, rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Sugar-free pineapple (165 g) has 83 calories. That works out to 50 calories per 100 g. It contains 21.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 78.9 mg of Vitamin C covers 88% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Sugar-free pineapple Nutrition Facts
Selected: 1 cup (diced) · 165 g
83
KCAL / 165G
Carbs
21.6g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Sugar-free pineapple nutrition facts table · 1 cup (diced) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Sugar-free pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 165 g | 83 kcal |
| 1 piece (small) | 80 g | 40 kcal |
| ½ cup (diced) | 82.5 g | 41 kcal |
| 1 slice (thin) | 84 g | 42 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 120 g | 60 kcal |
| 1 slice (thick) | 140 g | 70 kcal |
| 1 piece (medium) | 165 g | 83 kcal |
| 1 piece (large) | 250 g | 125 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Sugar-free pineapple
Does sugar-free pineapple contain any sugar?
Yes. “Sugar-free pineapple” usually means no sugar has been added, not that the fruit contains no sugar. Pineapple naturally contains sugar, so check the ingredient list on packaged versions to distinguish unsweetened fruit from fruit packed in syrup.
Why does sugar-free pineapple make my mouth tingle?
Sugar-free pineapple can make your mouth tingle because its acidity and bromelain, a protein-digesting enzyme, may irritate the mouth temporarily. Try a smaller amount; stop eating it and seek urgent help if you develop swelling or trouble breathing.
How can you tell when sugar-free pineapple is ripe?
A ripe sugar-free pineapple often smells sweet at the base and gives slightly under gentle pressure. Golden color can be a clue, but a green exterior does not automatically mean it is unripe. Avoid fruit with a fermented smell or soft, damaged spots.
How should you store cut sugar-free pineapple?
Keep cut sugar-free pineapple in a clean, covered container in the refrigerator and eat it within a few days. Discard it if it develops mold, a fermented smell, or an unusually soft texture, and avoid leaving cut fruit at room temperature for long.
Can you eat the core of sugar-free pineapple?
Yes, the core of sugar-free pineapple is edible, but it is tougher and more fibrous than the surrounding fruit. Slice it thinly or blend it into a smoothie; remove it if its firm texture is uncomfortable to chew.
Can you freeze sugar-free pineapple?
Yes. Peel and cut sugar-free pineapple into chunks, freeze them in a single layer, then transfer them to a sealed freezer container. Thawed pineapple becomes softer, so it works especially well in smoothies, sauces, and cooked dishes.
Can people with diabetes eat sugar-free pineapple?
Yes, people with diabetes can include sugar-free pineapple in a meal plan, but its natural sugars and carbohydrates can raise blood glucose. A measured portion alongside a meal is more practical than eating a large amount on its own.
Is fresh sugar-free pineapple better than canned pineapple?
Fresh sugar-free pineapple has no packing liquid, while canned pineapple may be packed in juice, water, or syrup. Choose fruit labeled with no added sugar and packed in water or its own juice if you want to avoid added sweeteners.
Does sugar-free pineapple help with weight loss?
No food causes weight loss on its own. Sugar-free pineapple can be a sweet fruit option, but large portions still add to your overall intake. Pairing it with a protein-rich food, such as plain yogurt, can make a snack more filling.
Should you wash sugar-free pineapple before cutting it?
Yes. Rinse and scrub the outside of sugar-free pineapple under running water before cutting, even though you do not eat the peel. A knife can transfer dirt or microbes from the skin to the flesh; do not use soap or detergent.
Sugar-free pineapple Vitamins & Minerals
Vitamins
Vitamin C
78.87mg · 88% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Folate
29.7µg · 7% DV
Minerals
Manganese
1.53mg · 67% DV
Copper
0.18mg · 20% DV
Potassium ⭐
180mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
1.65mg · 0% DV
Sugar-free pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pineapple
To burn the 83 calories in 1 cup (diced) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pineapple?
Sugar-free pineapple is pineapple served without added sugar, usually fresh and cut into slices or chunks. The fruit still contains its own natural sugars, so “sugar-free” here means no sugar has been added. Its juicy flesh tastes sweet and tangy, with a brighter acidity when less ripe and a sweeter flavour as it ripens.
Enjoy it as a snack, add it to fruit salad or yogurt, or blend it into a smoothie. In many places it also appears in savoury dishes, where its acidity balances rich or spicy flavours. Pineapple is a source of vitamin C; a 100 g serving has 1.4 g of fibre. Pair it with plain yogurt or nuts for a more filling snack.
How Nutritious Is Sugar-free pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pineapple Contain Allergens?
No known major allergens
Which Diets Is Sugar-free pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pineapple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.