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Pineapple Spreadable Cheese Calories
Creamy sweet-and-savory pineapple-flavored cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pineapple Spreadable Cheese (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 4.8 g of carbs, 1.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple Spreadable Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
60
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 8% · Fat 71%
Pineapple Spreadable Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pineapple Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 60 kcal |
| 1 serving (small) | 40 g | 80 kcal |
| 1 serving (medium) | 60 g | 120 kcal |
| 1 serving (large) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 pack (whole) | 150 g | 300 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Pineapple Spreadable Cheese
What is pineapple spreadable cheese?
Pineapple spreadable cheese is a creamy cheese spread flavored with pineapple, combining a mild savory base with sweet-tart fruit. Ingredients vary by product, so the exact cheese base and pineapple content depend on the recipe or brand.
How do you make pineapple spreadable cheese at home?
To make pineapple spreadable cheese at home, mix finely chopped, well-drained pineapple into a soft, creamy cheese. Add the fruit gradually so the spread does not become watery. For a smoother texture, blend briefly, then chill before serving.
What do you eat with pineapple spreadable cheese?
Pineapple spreadable cheese goes well with crackers, toast, bagels, and sliced fruit. Its sweet-tart flavor also pairs with nuts such as walnuts. Use it as a sandwich spread or serve it as a dip with crisp snacks.
Can you put pineapple spreadable cheese on a bagel?
Yes, pineapple spreadable cheese works well on a bagel, especially when you want a sweet-and-savory alternative to plain cream cheese. Spread it on a toasted or untoasted bagel, and add chopped nuts for crunch if desired.
Can you make pineapple spreadable cheese with fresh pineapple?
Yes, you can use fresh pineapple, but drain it well and consider cooking it before mixing. Fresh pineapple contains bromelain, an enzyme that can affect dairy proteins and make the spread watery or change its texture as it sits.
Why is my pineapple spreadable cheese watery?
Pineapple spreadable cheese can turn watery when the fruit releases juice or when fresh pineapple enzymes affect the dairy. Drain chopped pineapple thoroughly before mixing, keep the spread chilled, and stir it before serving if a little liquid separates.
How should you store pineapple spreadable cheese after opening?
Store pineapple spreadable cheese in the refrigerator with its container tightly closed, and use a clean knife or spoon each time. Follow the package’s storage directions for a commercial product; do not leave a homemade version at room temperature for long.
Can you freeze pineapple spreadable cheese?
Freezing pineapple spreadable cheese is not recommended because thawing can make the cheese grainy and cause the pineapple to release water. It may still work in a cooked recipe after thawing, but its texture is unlikely to be pleasant as a spread.
Is pineapple spreadable cheese sweet or savory?
Pineapple spreadable cheese is usually both: the fruit brings a sweet-tart flavor, while the cheese provides a mild savory note. The balance varies between products, so one version may taste more like a breakfast spread and another more like a snack.
Can you use pineapple spreadable cheese in recipes?
Yes, pineapple spreadable cheese can add flavor to cold sandwiches, crackers, and savory pastry fillings. Heat may change its texture, so test a small amount before using it in a hot dish. Its fruity tang works best when the other ingredients are not overly sweet.
Pineapple Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.55µg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
35mg · 1% DV
Pineapple Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Spreadable Cheese
To burn the 60 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Spreadable Cheese?
Pineapple Spreadable Cheese combines soft, creamy cheese with pineapple flavour in a spreadable form. Its sweet-fruity note balances the mild savoury taste of the cheese. It is best thought of as a versatile cheese spread rather than a dish tied to a particular regional cuisine.
Spread it on toast, bread or crackers for breakfast or a quick snack; it can also add a creamy, fruity contrast to a simple sandwich. The texture is smooth and easy to spread, and the flavour pairs well with plain crackers or fresh bread. With 6 g of protein per 100 g, it offers some protein, though it is also relatively rich in fat. Use a thin layer when you want a lighter serving.
How Nutritious Is Pineapple Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Spreadable Cheese Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.