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Pineapple sorbet Calories
Fruit-based frozen dessert, typically dairy-free
CALORIES
GI
POTASSIUM
FIBER
Pineapple sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 97%
Protein
0.5g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Pineapple sorbet Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Iodine
1µg · 1% DV
Pineapple sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple sorbet Contain Allergens?
No known major allergens
Which Diets Is Pineapple sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple sorbet
Pineapple sorbet — Frequently Asked Questions
How many calories are in pineapple sorbet?
Pineapple sorbet contains 130 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is pineapple sorbet suitable for a vegan and gluten-free diet?
Pineapple sorbet is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.