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A pale golden-yellow pineapple sorbet sits in rounded scoops in a small bowl, with a smooth, slightly icy surface and tiny visible crystals.

Pineapple sorbet Calories

Fruit-based frozen dessert, typically dairy-free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

100 g of Pineapple sorbet has 130 calories. It contains 32 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pineapple sorbet Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 12% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Pineapple sorbet nutrition facts table · 100 g

NutrientAmount% DV
Calories130 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate32 g12%
Fiber1.2 g4%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pineapple sorbet?

ServingAmountCalories
1 serving (medium)100 g130 kcal
1 slice (thin)45 g59 kcal
1 piece (small)60 g78 kcal
2 slice (thick)90 g117 kcal
100 g100 g130 kcal
1 cup (medium)150 g195 kcal
1 serving (large)180 g234 kcal
1 piece (large)220 g286 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Pineapple sorbet

What is pineapple sorbet made of?

Pineapple sorbet is usually made from pineapple purée or juice, water, and a sweetener. Some recipes add lemon or lime juice to sharpen the fruit flavor. Unlike traditional ice cream, it typically contains no milk or cream.

How do you make pineapple sorbet at home?

Blend pineapple into a smooth purée, mix it with water and sweetener, then freeze the mixture. An ice-cream maker gives a smooth result; without one, freeze it in a shallow container and stir it periodically as it firms up.

What is the difference between pineapple sorbet and pineapple ice cream?

Pineapple sorbet is generally fruit-based and made without dairy, while pineapple ice cream usually contains milk or cream. Sorbet has a brighter, icier fruit texture; ice cream is typically richer and creamier.

Can you make pineapple sorbet without an ice-cream maker?

Yes. Pour the pineapple mixture into a shallow, freezer-safe container and stir it every so often while it freezes. Breaking up the ice crystals during freezing helps keep the sorbet from setting into one hard block.

Why is my pineapple sorbet icy?

Pineapple sorbet can turn icy when the mixture has too much water or freezes without being stirred. Use well-drained fruit if using canned pineapple, and churn it or stir it several times during freezing for a smoother texture.

Can you use canned pineapple to make pineapple sorbet?

Yes, canned pineapple works well in pineapple sorbet. Drain it first so the syrup does not add excess liquid or sweetness, then taste the mixture before adding any extra sweetener.

How do you keep pineapple sorbet soft enough to scoop?

Store pineapple sorbet in an airtight, freezer-safe container and let it stand briefly at room temperature before serving. Sugar also helps keep the frozen mixture softer, so a very low-sugar recipe may freeze especially hard.

How long does homemade pineapple sorbet last in the freezer?

Homemade pineapple sorbet is best enjoyed while its texture and fresh fruit flavor are at their best. Keep it covered in the freezer to limit ice crystals and freezer odors, and avoid repeatedly letting it melt and refreezing it.

Can you make pineapple sorbet without added sugar?

Yes, ripe pineapple can provide enough sweetness for a no-added-sugar version. The result may freeze harder, because sugar affects texture as well as taste; let it soften briefly before scooping.

What can you serve with pineapple sorbet?

Pineapple sorbet pairs well with fresh berries, sliced mango, or a crisp cookie. It can also be served between richer courses as a palate cleanser, where its bright, tangy fruit flavor works especially well.

Pineapple sorbet Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

B6

0.05mg · 3% DV

B1

0.03mg · 3% DV

B5

0.08mg · 2% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.05mg · 6% DV

Potassium ⭐

90mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

8mg · 0% DV

Pineapple sorbet Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple sorbet

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple sorbet?

Pineapple sorbet is a frozen fruit dessert made with pineapple purée or juice and a sweetened base. It is usually dairy-free, with a bright sweet-tart flavour and a smooth, icy texture. At home, ripe pineapple can be blended with a little syrup and frozen, stirring occasionally for a softer finish.

It is served as a refreshing dessert, especially in warm weather, or as a lighter-feeling alternative to ice cream; fresh fruit or coffee makes an easy pairing. Its nutrition is mostly carbohydrate, with very little protein or fat: a 100 g serving has 32 g of carbohydrate. For a less-sweet version, choose sorbet made with ripe fruit and less added sugar, or serve a modest scoop alongside fresh pineapple.

How Nutritious Is Pineapple sorbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.