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Fruit-based frozen dessert, typically dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pineapple sorbet has 130 calories. It contains 32 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 slice (thin) | 45 g | 59 kcal |
| 1 piece (small) | 60 g | 78 kcal |
| 2 slice (thick) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 piece (large) | 220 g | 286 kcal |
Calculated from 130 calories per 100 g.
Pineapple sorbet is usually made from pineapple purée or juice, water, and a sweetener. Some recipes add lemon or lime juice to sharpen the fruit flavor. Unlike traditional ice cream, it typically contains no milk or cream.
Blend pineapple into a smooth purée, mix it with water and sweetener, then freeze the mixture. An ice-cream maker gives a smooth result; without one, freeze it in a shallow container and stir it periodically as it firms up.
Pineapple sorbet is generally fruit-based and made without dairy, while pineapple ice cream usually contains milk or cream. Sorbet has a brighter, icier fruit texture; ice cream is typically richer and creamier.
Yes. Pour the pineapple mixture into a shallow, freezer-safe container and stir it every so often while it freezes. Breaking up the ice crystals during freezing helps keep the sorbet from setting into one hard block.
Pineapple sorbet can turn icy when the mixture has too much water or freezes without being stirred. Use well-drained fruit if using canned pineapple, and churn it or stir it several times during freezing for a smoother texture.
Yes, canned pineapple works well in pineapple sorbet. Drain it first so the syrup does not add excess liquid or sweetness, then taste the mixture before adding any extra sweetener.
Store pineapple sorbet in an airtight, freezer-safe container and let it stand briefly at room temperature before serving. Sugar also helps keep the frozen mixture softer, so a very low-sugar recipe may freeze especially hard.
Homemade pineapple sorbet is best enjoyed while its texture and fresh fruit flavor are at their best. Keep it covered in the freezer to limit ice crystals and freezer odors, and avoid repeatedly letting it melt and refreezing it.
Yes, ripe pineapple can provide enough sweetness for a no-added-sugar version. The result may freeze harder, because sugar affects texture as well as taste; let it soften briefly before scooping.
Pineapple sorbet pairs well with fresh berries, sliced mango, or a crisp cookie. It can also be served between richer courses as a palate cleanser, where its bright, tangy fruit flavor works especially well.
Vitamins
Vitamin C
8mg · 9% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple sorbet is a frozen fruit dessert made with pineapple purée or juice and a sweetened base. It is usually dairy-free, with a bright sweet-tart flavour and a smooth, icy texture. At home, ripe pineapple can be blended with a little syrup and frozen, stirring occasionally for a softer finish.
It is served as a refreshing dessert, especially in warm weather, or as a lighter-feeling alternative to ice cream; fresh fruit or coffee makes an easy pairing. Its nutrition is mostly carbohydrate, with very little protein or fat: a 100 g serving has 32 g of carbohydrate. For a less-sweet version, choose sorbet made with ripe fruit and less added sugar, or serve a modest scoop alongside fresh pineapple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.