1 cup (medium) of Pineapple quark (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 18.3 g of carbs, 11.3 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 10.5 µg of Biotin covers 35% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pineapple quark?

Pineapple quark combines quark—a fresh, cultured dairy cheese popular in Germany and other parts of Central Europe—with pieces of pineapple. Its thick, smooth texture contrasts with the fruit’s juicy, sweet-tart bite, making it a ready-to-eat dairy snack rather than a firm, sliceable cheese.

In its Central European home, quark is enjoyed at breakfast and as a snack; elsewhere, pineapple quark also works as a quick breakfast or light dessert. It offers protein alongside the fruit, with 7.5 g of protein per 100 g. Pair it with oats or nuts for a more filling bowl, or mix plain quark with fresh pineapple if you prefer to control the sweetness.

Pineapple quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 30% · Fat 22%

Pineapple quark Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.6mg · 12% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Pineapple quark?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple quark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple quark

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple quark

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Pineapple quark vs Tulum Cheese275 kcal fewer per 100 g

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Pineapple quark vs Milk31 kcal more per 100 g

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Foods Similar to Pineapple quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Pineapple quark

What is pineapple quark?

Pineapple quark is a thick, fresh-tasting dairy product made by mixing quark with pineapple pieces or pineapple preparation. It is usually eaten chilled as a snack, breakfast food, or simple dessert.

How is pineapple quark different from Greek yogurt?

Pineapple quark is made with quark, a fresh dairy cheese, while Greek yogurt is strained yogurt. Their textures and tanginess differ, so pineapple quark tends to be thicker and less yogurt-like, though recipes vary.

Can you make pineapple quark at home?

Yes, stir chopped pineapple into plain quark to make pineapple quark at home. For a smoother result, mash some of the fruit into the quark; taste before adding sweetener, since ripe pineapple may be sweet enough.

Does fresh pineapple change the texture of pineapple quark?

Yes, fresh pineapple can change pineapple quark if it sits mixed in for a long time. Pineapple contains bromelain, an enzyme that can break down proteins, so add fresh pieces just before serving for the best texture.

Can you bake with pineapple quark?

Yes, pineapple quark can be used in baked recipes, but its moisture and sweetness may affect the result. It works best in recipes designed for fruit quark; replacing plain quark may require adjusting other wet ingredients.

How long does pineapple quark last after opening?

Keep pineapple quark refrigerated with the lid closed after opening, and follow the package’s use-after-opening guidance. Use a clean spoon each time and discard it if it has been left at room temperature for an extended period.

Can pineapple quark be frozen?

Yes, pineapple quark can be frozen, but thawing often makes it watery or grainy. Stir it well after thawing and use it in a blended smoothie or another mixed recipe rather than expecting its original spoonable texture.

Is pineapple quark a good post-workout snack?

Yes, pineapple quark can work as a post-workout snack because it provides dairy protein and is easy to eat chilled. Pair it with a carbohydrate-rich food, such as oats or toast, if you need a more substantial recovery meal.

Can pineapple quark replace cream cheese in cheesecake?

Pineapple quark can replace some of the cream cheese in a cheesecake-style dessert, but it is softer and usually more moist. A direct one-for-one swap can make the filling less firm, so choose a recipe made for quark.

Should pineapple quark be eaten cold or warmed?

Pineapple quark is usually best eaten cold, when its thick texture and fruity taste are most noticeable. Warming can loosen or separate the dairy mixture, so add it to hot dishes only when the recipe specifically calls for it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026