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Pineapple quark Calories
High in protein and calcium, refreshing fruity dairy
CALORIES
GI
POTASSIUM
FIBER
Pineapple quark Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.2g
· 48%
Protein
7.5g
· 30%
Fat
2.5g
· 22%
Fiber
0.6g
Pineapple quark Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Pineapple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple quark Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple quark
Pineapple quark — Frequently Asked Questions
How many calories are in pineapple quark?
Pineapple quark provides 95 calories per 100 g.
Is pineapple quark high in protein?
Pineapple quark contains 7.5 g of protein per 100 g.
How many carbs are in pineapple quark?
There are 12.2 g of carbohydrates in 100 g of pineapple quark.
How much fat does pineapple quark contain?
A 100 g portion of pineapple quark contains 2.5 g of fat.
Does pineapple quark contain fiber?
Yes. Pineapple quark provides 0.6 g of fiber per 100 g.
What is the glycemic index of pineapple quark?
Pineapple quark has a glycemic index of 45.
Does pineapple quark have a high glycemic impact?
Its glycemic index is 45, but the overall glycemic impact also depends on the amount eaten. A serving size is needed to calculate glycemic load.
Is pineapple quark suitable for a vegetarian diet?
Yes. Pineapple quark is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does pineapple quark contain dairy allergens?
Yes. Pineapple quark contains dairy, so it is not suitable for people with a dairy allergy.
Is pineapple quark processed?
Yes. Pineapple quark is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.