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Pineapple puff pastry dessert Calories

Sweet, energy-dense pastry dessert made with buttery puff pastry and pineapple

CALORIES

338kcal

62medium

POTASSIUM

118mg

FIBER

1.6g

Pineapple puff pastry dessert Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

39.8g

· 47%

Protein

4.2g

· 5%

Fat

18.1g

· 48%

Fiber

1.6g

Pineapple puff pastry dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.4mg · 9% DV

Vitamin C

6.8mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Phosphorus

52mg · 7% DV

Pineapple puff pastry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple puff pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple puff pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple puff pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple puff pastry dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Pineapple puff pastry dessert — Frequently Asked Questions

How many calories are in pineapple puff pastry dessert?

Pineapple puff pastry dessert contains 338 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates and 18.1 g of fat.

Is pineapple puff pastry dessert suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.