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Golden, flaky puff pastry is arranged in crisp layered squares topped with glossy yellow pineapple pieces, with a light dusting of powdered sugar on a plate.

Pineapple puff pastry dessert Calories

Sweet, energy-dense pastry dessert made with buttery puff pastry and pineapple

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

338kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Pineapple puff pastry dessert (90 g) has 304 calories. That works out to 338 calories per 100 g. It contains 35.8 g of carbs, 3.8 g of protein, 16.3 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pineapple puff pastry dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

304

KCAL / 90G

Carbs

35.8g

· 13% DV

Protein

3.8g

· 8% DV

Fat

16.3g

· 21% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Pineapple puff pastry dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories304 kcal
Total fat16.3 g21%
Saturated fat6.39 g32%
Trans fat0.18 g
Sodium223 mg10%
Total carbohydrate35.8 g13%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pineapple puff pastry dessert?

ServingAmountCalories
1 piece (medium)90 g304 kcal
0.25 piece (quarter)22 g74 kcal
1 slice (thin)35 g118 kcal
1 piece (small)45 g152 kcal
½ piece (half)45 g152 kcal
1 slice (thick)60 g203 kcal
100 g100 g338 kcal
1 piece (large)140 g473 kcal
1 serving (double)180 g608 kcal

Calculated from 338 calories per 100 g.

Frequently Asked Questions About Pineapple puff pastry dessert

How do you make pineapple puff pastry dessert?

To make pineapple puff pastry dessert, place well-drained pineapple on thawed puff pastry and bake until the pastry is risen and golden. Leave space between pieces so the layers can expand and crisp.

What ingredients go into pineapple puff pastry dessert?

Pineapple puff pastry dessert needs puff pastry and pineapple; sugar, cinnamon, or a little lemon zest can add flavor. An egg wash is optional and gives the pastry a more golden finish.

Can you use canned pineapple in pineapple puff pastry dessert?

Yes, canned pineapple works well in pineapple puff pastry dessert. Drain it thoroughly and pat it dry before adding it, since syrup or excess juice can make the pastry base soggy.

Should you cook the pineapple before making pineapple puff pastry dessert?

No, you usually do not need to cook the pineapple first for pineapple puff pastry dessert. Use small, well-drained pieces; briefly cooking especially juicy fresh pineapple can help reduce moisture before it goes on the pastry.

Can you make pineapple puff pastry dessert with store-bought pastry?

Yes, ready-made puff pastry is suitable for pineapple puff pastry dessert and is the usual convenient choice. Thaw it according to the package directions, keep it cool while shaping, and avoid pressing down its layers.

Can you make pineapple puff pastry dessert in an air fryer?

Yes, you can make pineapple puff pastry dessert in an air fryer if the pieces fit without touching the heating element. Cook in batches and check early, since air fryers vary and the pastry can brown quickly.

How do you keep pineapple puff pastry dessert from getting soggy?

To keep pineapple puff pastry dessert crisp, drain and dry the pineapple well, and avoid adding excess syrup or wet toppings before baking. Bake on a preheated tray and let the pastry cool uncovered.

Can pineapple puff pastry dessert be prepared ahead of time?

Yes, you can prepare the components for pineapple puff pastry dessert ahead, but assemble it close to baking time. Keeping juicy pineapple on uncooked pastry for too long can soften the dough before it reaches the oven.

What should you serve with pineapple puff pastry dessert?

Pineapple puff pastry dessert pairs well with vanilla ice cream, lightly whipped cream, or plain Greek yogurt. The cool, creamy side balances the warm fruit and crisp pastry without needing a heavy sauce.

How should you store leftover pineapple puff pastry dessert?

Store leftover pineapple puff pastry dessert in a covered container in the refrigerator once it has cooled. The pastry will gradually lose its crispness, so reheat it in the oven rather than the microwave for a better texture.

Pineapple puff pastry dessert Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.26mg · 8% DV

Vitamin E

1.08mg · 7% DV

Vitamin K

8.46µg · 7% DV

Minerals

Selenium

7.02µg · 13% DV

Manganese

0.29mg · 13% DV

Sodium

223mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

106mg · 3% DV

Pineapple puff pastry dessert Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple puff pastry dessert

To burn the 304 calories in 1 piece (medium) (90 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple puff pastry dessert?

Pineapple puff pastry dessert brings crisp, buttery layers of puff pastry together with sweet-tart pineapple. It is a simple baked treat rather than a dish with one clearly defined regional origin, and can be made at home with ready-made pastry or found in bakeries and cafés. Recipes vary, but the contrast between flaky pastry and juicy fruit is its defining feature.

Serve it warm or at room temperature as an afternoon sweet, with tea or coffee, or as a modest dessert after a meal. The pastry makes it energy-dense: it provides 338 calories per 100 g. For a lighter finish, keep the piece small and pair it with fresh fruit rather than another rich topping.

How Nutritious Is Pineapple puff pastry dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple puff pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple puff pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple puff pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple puff pastry dessert Fat Profile

SATURATED

6.39g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.