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Sweet, energy-dense pastry dessert made with buttery puff pastry and pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pineapple puff pastry dessert (90 g) has 304 calories. That works out to 338 calories per 100 g. It contains 35.8 g of carbs, 3.8 g of protein, 16.3 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
304
KCAL / 90G
Carbs
35.8g
· 13% DV
Protein
3.8g
· 8% DV
Fat
16.3g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 304 kcal |
| 0.25 piece (quarter) | 22 g | 74 kcal |
| 1 slice (thin) | 35 g | 118 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| ½ piece (half) | 45 g | 152 kcal |
| 1 slice (thick) | 60 g | 203 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (large) | 140 g | 473 kcal |
| 1 serving (double) | 180 g | 608 kcal |
Calculated from 338 calories per 100 g.
To make pineapple puff pastry dessert, place well-drained pineapple on thawed puff pastry and bake until the pastry is risen and golden. Leave space between pieces so the layers can expand and crisp.
Pineapple puff pastry dessert needs puff pastry and pineapple; sugar, cinnamon, or a little lemon zest can add flavor. An egg wash is optional and gives the pastry a more golden finish.
Yes, canned pineapple works well in pineapple puff pastry dessert. Drain it thoroughly and pat it dry before adding it, since syrup or excess juice can make the pastry base soggy.
No, you usually do not need to cook the pineapple first for pineapple puff pastry dessert. Use small, well-drained pieces; briefly cooking especially juicy fresh pineapple can help reduce moisture before it goes on the pastry.
Yes, ready-made puff pastry is suitable for pineapple puff pastry dessert and is the usual convenient choice. Thaw it according to the package directions, keep it cool while shaping, and avoid pressing down its layers.
Yes, you can make pineapple puff pastry dessert in an air fryer if the pieces fit without touching the heating element. Cook in batches and check early, since air fryers vary and the pastry can brown quickly.
To keep pineapple puff pastry dessert crisp, drain and dry the pineapple well, and avoid adding excess syrup or wet toppings before baking. Bake on a preheated tray and let the pastry cool uncovered.
Yes, you can prepare the components for pineapple puff pastry dessert ahead, but assemble it close to baking time. Keeping juicy pineapple on uncooked pastry for too long can soften the dough before it reaches the oven.
Pineapple puff pastry dessert pairs well with vanilla ice cream, lightly whipped cream, or plain Greek yogurt. The cool, creamy side balances the warm fruit and crisp pastry without needing a heavy sauce.
Store leftover pineapple puff pastry dessert in a covered container in the refrigerator once it has cooled. The pastry will gradually lose its crispness, so reheat it in the oven rather than the microwave for a better texture.
Vitamins
B1
0.16mg · 13% DV
B3
1.26mg · 8% DV
Vitamin E
1.08mg · 7% DV
Vitamin K
8.46µg · 7% DV
Minerals
Selenium
7.02µg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
223mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 304 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple puff pastry dessert brings crisp, buttery layers of puff pastry together with sweet-tart pineapple. It is a simple baked treat rather than a dish with one clearly defined regional origin, and can be made at home with ready-made pastry or found in bakeries and cafés. Recipes vary, but the contrast between flaky pastry and juicy fruit is its defining feature.
Serve it warm or at room temperature as an afternoon sweet, with tea or coffee, or as a modest dessert after a meal. The pastry makes it energy-dense: it provides 338 calories per 100 g. For a lighter finish, keep the piece small and pair it with fresh fruit rather than another rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.