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Pineapple pudding Calories

Sweet milk-based pineapple pudding

CALORIES

112kcal

56medium

POTASSIUM

138mg

FIBER

0.4g

Pineapple pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

20.1g

· 72%

Protein

2.6g

· 9%

Fat

2.4g

· 19%

Fiber

0.4g

Pineapple pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

88mg · 9% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

138mg · 4% DV

Pineapple pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Pineapple pudding — Frequently Asked Questions

How many calories are in pineapple pudding?

Pineapple pudding contains 112 calories per 100 g. It also provides 20.1 g of carbohydrates, 2.6 g of protein, and 2.4 g of fat per 100 g.

Is pineapple pudding suitable for a vegetarian diet?

Yes, pineapple pudding is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.