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Pineapple pudding Calories
Sweet milk-based pineapple pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 28.1 g of carbs, 3.6 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pineapple pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
28.1g
· 10% DV
Protein
3.6g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Pineapple pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 pack (mini) | 110 g | 123 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 pack (medium) | 150 g | 168 kcal |
| 1 serving (large) | 180 g | 202 kcal |
| 1 cup (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Pineapple pudding
How do you make pineapple pudding?
Pineapple pudding is made by cooking milk with sugar and a thickener, then adding pineapple and chilling it. Cook fresh pineapple separately before stirring it in, or use well-drained canned pineapple for a quicker version.
What ingredients are in pineapple pudding?
Pineapple pudding usually contains milk, sugar, a thickener such as cornstarch, and pineapple. Recipes may also include egg yolks, vanilla, or butter. Fresh and canned pineapple both work, though canned fruit should be drained first.
Can you use fresh pineapple in pineapple pudding?
Yes, you can use fresh pineapple in pineapple pudding. Briefly cook the fruit first, since raw pineapple’s acidity and bromelain can affect milk proteins; cooking also softens the fruit and blends its flavor into the pudding.
Why does fresh pineapple stop pineapple pudding from setting?
Fresh pineapple can prevent a gelatin-based pineapple pudding from setting because bromelain breaks down gelatin proteins. Heat the pineapple before using it, or choose canned pineapple, which has been heated during processing. Starch-thickened pudding sets differently.
Can pineapple pudding be made with canned pineapple?
Yes, canned pineapple works well in pineapple pudding and is convenient when fresh fruit is unavailable. Drain the pieces thoroughly to avoid thinning the pudding, and reduce added sugar if the fruit is packed in syrup.
Does pineapple curdle milk in pineapple pudding?
It can: fresh pineapple is acidic, and its enzymes can affect milk proteins, especially when the fruit is heated with milk. Cook the pineapple separately and stir it into the thickened pudding, or use canned pineapple.
How do you keep pineapple pudding from becoming watery?
To keep pineapple pudding from becoming watery, drain canned pineapple well and avoid adding excess juice from fresh fruit. Dissolve the cornstarch in cold milk before heating, then cook the mixture until it thickens fully.
How long does pineapple pudding last in the fridge?
Pineapple pudding keeps for about 2–3 days in the refrigerator when covered and stored promptly. Keep it chilled rather than leaving it at room temperature, and discard it if its smell or appearance changes.
Can you freeze pineapple pudding?
Pineapple pudding can be frozen, but its texture may turn grainy or release water after thawing because milk-based puddings do not always freeze smoothly. For the best texture, chill it in the refrigerator and serve it fresh.
What goes well with pineapple pudding?
Pineapple pudding pairs well with toasted coconut, chopped nuts, or extra pineapple pieces. Add juicy toppings just before serving so they do not water down the pudding, and add crunchy toppings at the last moment to keep them crisp.
Pineapple pudding Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.15mg · 12% DV
B5
0.39mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
123mg · 12% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
193mg · 6% DV
Sodium
87mg · 4% DV
Pineapple pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple pudding
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple pudding?
Pineapple pudding is a spoonable, milk-based dessert flavoured with pineapple. Home-style versions combine milk, sugar and a thickener, then are chilled until softly set. Its creamy texture balances the fruit’s sweet-tart taste. It is served cold in cups or bowls as an after-dinner dessert, and recipes vary across households and regions; fresh fruit or a little extra pineapple on top makes a simple garnish. Nutritionally, it is more of a sweet milk dessert than a substantial serving of fruit: it provides 112 kcal per 100 g and is relatively low in fibre. For a lighter portion, use less sugar or serve a smaller cup.
How Nutritious Is Pineapple pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.