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Pineapple Psyllium Husk Powder Calories
Very high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Pineapple Psyllium Husk Powder (5 g) has 10 calories. That works out to 205 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 3.9 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple Psyllium Husk Powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pineapple Psyllium Husk Powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 3.9 g | 14% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Pineapple Psyllium Husk Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 2 teaspoon (double) | 10 g | 21 kcal |
| 1 serving (medium) | 10 g | 21 kcal |
| 1 tablespoon (large) | 12 g | 25 kcal |
| 1 serving (large) | 15 g | 31 kcal |
| 100 g | 100 g | 205 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Pineapple Psyllium Husk Powder
How do you take pineapple psyllium husk powder?
Mix pineapple psyllium husk powder into plenty of liquid and drink it promptly, before it thickens. Follow the serving directions on the package, and keep drinking fluids throughout the day.
Does pineapple psyllium husk powder help with constipation?
Yes, pineapple psyllium husk powder can help relieve constipation by absorbing water and adding bulk to stool. It needs enough fluid to work comfortably; taking it without adequate liquid can make constipation worse.
Can you put pineapple psyllium husk powder in a smoothie?
Yes, pineapple psyllium husk powder can be blended into a smoothie. It thickens quickly, so drink the smoothie soon after mixing and have enough fluid with it rather than letting it stand.
Does pineapple psyllium husk powder contain real pineapple?
Not necessarily; the name pineapple psyllium husk powder does not guarantee that it contains pineapple fruit or juice. Ingredients vary by product, so check the ingredient list to see whether the pineapple taste comes from fruit, flavoring, or both.
How is pineapple psyllium husk powder different from plain psyllium husk powder?
The main difference is the pineapple flavor or added pineapple ingredients; the fiber still comes from psyllium husk. The pineapple version is not inherently more effective than plain psyllium.
How long does pineapple psyllium husk powder take to work?
Pineapple psyllium husk powder does not usually work immediately; changes in bowel movements may take a few days. Drink enough fluids while using it, and do not exceed the package directions.
Can you take pineapple psyllium husk powder every day?
Yes, many people can take pineapple psyllium husk powder daily when they follow the package directions and drink plenty of fluids. Avoid increasing the amount to try to make it work faster.
Can you take pineapple psyllium husk powder with medication?
Pineapple psyllium husk powder may affect how some medicines are absorbed. Do not take it at the same time; a gap of at least two hours is commonly advised, but ask a pharmacist about your specific medication.
Can pineapple psyllium husk powder cause bloating?
Yes, pineapple psyllium husk powder can cause gas, fullness, or bloating, particularly when you first start taking it. Use the package serving, drink enough water, and stop if symptoms become uncomfortable.
Can you bake with pineapple psyllium husk powder?
Yes, pineapple psyllium husk powder can add fiber and help bind moisture in some baked recipes. It absorbs liquid and thickens batter, so use a recipe designed for psyllium rather than swapping it in freely.
Pineapple Psyllium Husk Powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
Folate
0.4µg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
35mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.5mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.25mg · 0% DV
Pineapple Psyllium Husk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Psyllium Husk Powder
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Psyllium Husk Powder?
Pineapple Psyllium Husk Powder is finely ground psyllium husk blended with pineapple for a lightly fruity taste. It is usually stirred into water, a smoothie or yoghurt, rather than used like a conventional spice. Once mixed with liquid, it thickens quickly and takes on a gel-like texture, so it can also be added to porridge or used in some gluten-free baking. It is especially high in fibre, with 78 g per 100 g, though servings are typically small. Mix it thoroughly into plenty of liquid and drink it soon after stirring, before it thickens.
How Nutritious Is Pineapple Psyllium Husk Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Psyllium Husk Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Psyllium Husk Powder Contain Allergens?
No known major allergens
Which Diets Is Pineapple Psyllium Husk Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pineapple Psyllium Husk Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.