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●Low GI

Pineapple Probiotic Kefir Calories

Fermented dairy, probiotic, pineapple flavored, digestive support

CALORIES

60kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Pineapple Probiotic Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 58%

Protein

2.8g

· 19%

Fat

1.5g

· 23%

Fiber

0.2g

Pineapple Probiotic Kefir Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Pineapple Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Probiotic Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Probiotic Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Probiotic Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pineapple Probiotic Kefir — Frequently Asked Questions

How many calories are in pineapple probiotic kefir?

Pineapple probiotic kefir contains 60 calories per 100 g. It provides 2.8 g of protein, 8.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is pineapple probiotic kefir low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.