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Pineapple plain quark (9g protein) Calories
High-protein, pineapple plain quark
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple plain quark (9g protein) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple plain quark (9g protein) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 39% · Fat 15%
Pineapple plain quark (9g protein) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple plain quark (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pineapple plain quark (9g protein)
What is pineapple plain quark?
Pineapple plain quark is a fresh, soft dairy product made with quark and pineapple. Quark is spoonable rather than a firm slicing cheese, and its tangy taste and thick texture can vary from those of yogurt.
How is pineapple plain quark different from Greek yogurt?
Pineapple plain quark is a fresh cheese product, while Greek yogurt is strained yogurt. Both can be thick and tangy, but their texture and flavor differ; this quark also has pineapple mixed in.
How do you eat pineapple plain quark?
Eat pineapple plain quark straight from the cup, or serve it with oats, muesli, or nuts. It also works as a quick topping for pancakes or porridge, so you do not need to prepare it like a recipe.
Can you use pineapple plain quark in cheesecake?
Yes, pineapple plain quark can be used in cheesecake filling, but it will give the dessert a fruity taste and may make the texture softer. Replace only part of the cream cheese and reduce other wet ingredients if needed.
Does fresh pineapple make pineapple plain quark bitter?
It can: fresh pineapple contains bromelain, an enzyme that breaks down milk proteins and may create bitterness when left in quark. Add fresh pineapple just before serving, or use cooked pineapple if making it ahead.
How long does pineapple plain quark last after opening?
Keep opened pineapple plain quark covered in the refrigerator and follow the use-by guidance on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze pineapple plain quark?
Yes, but pineapple plain quark may separate or turn grainy after thawing. It is usually better used in a smoothie or a cooked dish after thawing than eaten plain for its original creamy texture.
Can pineapple plain quark go in a smoothie?
Yes, pineapple plain quark blends well into a smoothie and adds a tangy, creamy base. Blend it with extra fruit and a little liquid, adding the liquid gradually to reach the consistency you want.
Can you cook with pineapple plain quark?
Yes, but pineapple plain quark can split or become watery under high heat. Stir it into a sauce at the end over low heat, and avoid bringing it to a boil.
Is pineapple plain quark a good breakfast option?
Yes, pineapple plain quark can make a convenient breakfast, especially paired with oats or muesli for a more substantial bowl. Add nuts or seeds for crunch, and use the package serving guidance if you want a ready-made portion.
Pineapple plain quark (9g protein) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
Biotin
6µg · 20% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
143mg · 14% DV
Selenium
4.5µg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
Pineapple plain quark (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple plain quark (9g protein)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple plain quark (9g protein)?
Pineapple plain quark is a fresh, soft dairy product made from quark, paired with pineapple. It has quark’s gentle tang and creamy spoonable texture, with a fruity sweetness from the pineapple. It works well as a quick breakfast or snack, and can be served with oats, granola or extra fresh fruit.
Quark is especially familiar in German-speaking kitchens, where it is eaten at breakfast, as a snack, or used in both sweet and savoury dishes. This version offers 9 g of protein per 100 g and is relatively low in fat, making it a handy protein-rich choice when you want something light. Add oats for a more filling bowl, or enjoy it on its own.
How Nutritious Is Pineapple plain quark (9g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple plain quark (9g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple plain quark (9g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple plain quark (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple plain quark (9g protein) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.