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●Low GI

Pineapple plain quark (9g protein) Calories

High-protein, pineapple plain quark

CALORIES

85kcal

45low

POTASSIUM

140mg

FIBER

0.3g

Pineapple plain quark (9g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 46%

Protein

· 39%

Fat

1.5g

· 15%

Fiber

0.3g

Pineapple plain quark (9g protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

95mg · 10% DV

Iodine

8µg · 5% DV

Selenium

3µg · 5% DV

Pineapple plain quark (9g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple plain quark (9g protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple plain quark (9g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple plain quark (9g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple plain quark (9g protein) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple plain quark (9g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pineapple plain quark (9g protein) — Frequently Asked Questions

How many calories and how much protein are in pineapple plain quark?

Pineapple plain quark provides 85 calories and 9 g of protein per 100 g. It also contains 10.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is pineapple plain quark suitable for a low-glycemic diet?

Its glycemic index is 45. It provides 9 g of protein and 0.3 g of fiber per 100 g, and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.