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Pineapple, orange juice and pomegranate syrup cocktail Calories
Fruity cocktail with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple, orange juice and pomegranate syrup cocktail Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.4g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.4g
Pineapple, orange juice and pomegranate syrup cocktail Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
9mg · 1% DV
Phosphorus
10mg · 1% DV
Pineapple, orange juice and pomegranate syrup cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, orange juice and pomegranate syrup cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, orange juice and pomegranate syrup cocktail Contain Allergens?
No known major allergens
Which Diets Is Pineapple, orange juice and pomegranate syrup cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, orange juice and pomegranate syrup cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple, orange juice and pomegranate syrup cocktail
Pineapple, orange juice and pomegranate syrup cocktail — Frequently Asked Questions
How many calories are in a pineapple, orange juice and pomegranate syrup cocktail?
This cocktail provides 54 calories per 100 g. Total calories depend on the amount you drink.
How many carbohydrates are in this pineapple and orange juice cocktail?
It contains 13.4 g of carbohydrates per 100 g. Carbohydrates make up most of this drink's energy content.
What is the glycemic index of a pineapple, orange juice and pomegranate syrup cocktail?
Its glycemic index is 60. Portion size is also relevant when considering its effect on blood glucose.
Is pineapple, orange juice and pomegranate syrup cocktail high in protein?
No. It contains 0.3 g of protein per 100 g, so it is not a significant protein source on its own.
Is this cocktail low in fat?
Yes, it is very low in fat, with 0.1 g per 100 g. This makes it a low-fat beverage option.
Does pineapple, orange juice and pomegranate syrup cocktail contain fiber?
Yes, it provides 0.4 g of fiber per 100 g. However, it is not a high-fiber drink.
Is this pineapple and pomegranate syrup cocktail vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian and pescatarian eating patterns.
Is pineapple, orange juice and pomegranate syrup cocktail gluten-free?
Yes, it is listed as gluten-free. As it is a processed beverage, people with strict gluten requirements may also wish to check the product label.
Can this cocktail fit into a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also suitable for flexitarian and Sattvik diets.
Is pineapple, orange juice and pomegranate syrup cocktail processed?
Yes, it is classified as a processed beverage. Per 100 g, it has 54 calories, 13.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.