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Pineapple orange cookie Calories
Sweet fruit-flavored cookie, typically made with refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pineapple orange cookie (18 g) has 85 calories. That works out to 472 calories per 100 g. It contains 12.6 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pineapple orange cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Pineapple orange cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pineapple orange cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 2 piece (double) | 36 g | 170 kcal |
| 3 piece (triple) | 54 g | 255 kcal |
| 1 serving (medium) | 60 g | 283 kcal |
| 1 serving (large) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (small) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Pineapple orange cookie
How do you make a pineapple orange cookie?
A pineapple orange cookie is made by adding well-drained, finely chopped pineapple and orange zest to cookie dough. Pat the fruit dry before mixing it in, since excess juice can make the dough sticky and cause the cookies to spread while baking.
Should I use fresh or canned pineapple in a pineapple orange cookie?
Either works, but canned pineapple needs thorough draining and drying. Fresh pineapple also releases juice, so chop it finely and blot it before adding it. Keeping the fruit relatively dry helps the cookie hold its shape and bake evenly.
Why did my pineapple orange cookies spread so much?
Pineapple orange cookies often spread because the pineapple adds moisture or the butter in the dough is too warm. Drain and blot the fruit, chill the shaped dough briefly, and leave space between cookies on the baking sheet.
Can you taste the pineapple in a pineapple orange cookie?
Yes, especially when the cookie contains small pieces of pineapple rather than just juice. Orange zest adds a bright citrus aroma that can be more noticeable than the fruit itself, so use finely chopped pineapple for a clearer pineapple flavor in each bite.
Why are my pineapple orange cookies soggy in the middle?
Pineapple orange cookies can turn soggy if the fruit is too wet or the cookies are taken out before the centers set. Drain and blot the pineapple, avoid oversized fruit pieces, and let the baked cookies cool on a rack rather than leaving them on a warm tray.
How should you store pineapple orange cookies?
Let pineapple orange cookies cool completely, then keep them in an airtight container in a cool, dry place. Their fruit adds moisture, so they may soften faster than plain cookies; discard them if you notice mold or an off smell.
Can pineapple orange cookies be frozen?
Yes, baked pineapple orange cookies can be frozen once fully cool. Separate layers with baking paper in an airtight freezer container, then thaw them at room temperature. The texture may be a little softer after thawing because of the fruit.
Can you make pineapple orange cookies with dried pineapple?
Yes, finely chopped dried pineapple works in pineapple orange cookies and adds less moisture than fresh or canned fruit. If it is very firm, soften it briefly and pat it dry before adding; use orange zest for citrus flavor without adding extra liquid.
What icing goes well on a pineapple orange cookie?
A simple orange glaze pairs well with a pineapple orange cookie because it reinforces the citrus flavor without masking the fruit. Drizzle it only after the cookies are completely cool, or the icing may melt and make their surfaces sticky.
What should you serve with pineapple orange cookies?
Pineapple orange cookies pair well with black tea, coffee, or a glass of milk. Their sweet fruit flavor is easy to enjoy as a small dessert or snack; serve them cooled so the crumb holds together cleanly.
Pineapple orange cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Folate
6.84µg · 2% DV
Minerals
Selenium
1.62µg · 3% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
21mg · 1% DV
Pineapple orange cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple orange cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple orange cookie?
A pineapple orange cookie is a baked sweet with pineapple and orange flavour, typically made with flour, sugar and fat. It is best understood as a fruit-flavoured cookie rather than a dish tied to one particular regional tradition. Depending on the recipe, it may be crisp or lightly crumbly, with a sweet, fruity taste and a bright citrus note. Serve it with tea or coffee as an everyday snack, or add it to a mixed biscuit plate. Its nutritional profile is mainly carbohydrates and fat, with comparatively little protein or fibre. If you want a lighter snack, have one alongside unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Pineapple orange cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple orange cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple orange cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple orange cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple orange cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.