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Pineapple orange cookie Calories

Sweet fruit-flavored cookie, typically made with refined flour and sugar.

CALORIES

472kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Pineapple orange cookie Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

69.8g

· 59%

Protein

5.2g

· 4%

Fat

19.4g

· 37%

Fiber

2.1g

Pineapple orange cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.21mg · 16% DV

2.4mg · 15% DV

Folate

38µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Pineapple orange cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple orange cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple orange cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

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Pineapple orange cookie — Frequently Asked Questions

How many calories are in pineapple orange cookies?

Pineapple orange cookies provide 472 calories per 100 g. The same amount contains 19.4 g of fat and 69.8 g of carbohydrates.

Are pineapple orange cookies suitable for a diet?

Portion control is important because they contain 472 calories and 69.8 g of carbohydrates per 100 g. Their glycemic index is 68, and they contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.