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Pineapple muffin Calories
Sweet baked muffin with pineapple flavor
CALORIES
GI
POTASSIUM
FIBER
Pineapple muffin Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
55.8g
· 60%
Protein
5.1g
· 5%
Fat
14.2g
· 35%
Fiber
1.6g
Pineapple muffin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Pineapple muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple muffin Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple muffin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pineapple muffin
Pineapple muffin — Frequently Asked Questions
How many calories are in a pineapple muffin?
A pineapple muffin contains 365 calories per 100 g. The same serving provides 55.8 g of carbohydrates, 14.2 g of fat, and 5.1 g of protein.
Is a pineapple muffin high glycemic?
Pineapple muffin has a glycemic index of 62, which is considered moderate. It contains 55.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.