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Sweet baked muffin with pineapple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pineapple muffin (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 33.5 g of carbs, 3.1 g of protein, 8.5 g of fat and 1 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
3.1g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| ½ piece (half) | 30 g | 110 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 piece (small) | 50 g | 183 kcal |
| 1 piece (large) | 85 g | 310 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (jumbo) | 110 g | 402 kcal |
| 2 piece (double) | 120 g | 438 kcal |
| 1 serving (triple) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
A pineapple muffin is made by folding pineapple into a basic muffin batter of flour, eggs, sugar, fat, and leavening. Drain and dry the fruit first, then mix just until combined so the muffins stay tender rather than dense.
Yes, fresh pineapple works in a pineapple muffin. Peel and core it, chop it into small pieces, and blot away excess juice before adding it to the batter; large or very wet pieces can leave gummy pockets.
Yes, canned pineapple is convenient for a pineapple muffin, but drain it thoroughly before mixing it in. Crushed pineapple adds an even distribution of fruit, while small chunks give you noticeable bites.
A pineapple muffin can turn soggy when the fruit carries too much liquid or the center is underbaked. Drain and pat the pineapple dry, and check the center with a toothpick before taking the muffins out of the oven.
To keep pineapple from sinking in a pineapple muffin, cut the fruit into small pieces, dry it well, and toss it with a little of the recipe’s flour before folding it into the batter. Bake the batter soon after mixing.
Yes, a little pineapple juice can flavor a pineapple muffin, but use it in place of some of the recipe’s other liquid rather than adding extra. Too much juice can make the batter thin and the baked center dense.
Store pineapple muffins in an airtight container once they have cooled completely. Because the fruit adds moisture, keep them in a cool place and eat them within a few days; refrigerate them if your kitchen is warm.
Yes, pineapple muffins freeze well. Cool them completely, wrap them individually or place them in a sealed freezer container, and thaw at room temperature when needed. The texture may be slightly softer after thawing.
Cream cheese frosting pairs well with a pineapple muffin because its mild tang balances the sweet fruit. For a lighter topping, use a thin citrus glaze or simply dust the cooled muffins with powdered sugar.
Serve a pineapple muffin with coffee or tea for a snack, or pair it with plain yogurt and fruit for breakfast. Since it is already sweet, a lightly sweetened drink or an unsweetened beverage makes a better match.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
192mg · 8% DV
Phosphorus
58mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Pineapple muffin is a small, sweet baked cake made with a soft muffin-style batter and pineapple, either folded through the mixture or added as pieces. The fruit gives the crumb a gentle tang and keeps it pleasantly moist, while the top bakes to a lightly golden finish. It is a familiar variation on the everyday muffin rather than a dish tied to one particular region.
Enjoy it as a quick breakfast, an afternoon snack, or a treat with tea or coffee; it travels well for lunchboxes, too. Its nutrition is led by carbohydrates, as you would expect from a sweet cake. Pair one with plain yoghurt or fresh fruit for a more substantial snack, or choose a smaller portion if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.