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A golden-brown muffin with a rounded, lightly cracked top and small yellow pineapple pieces visible throughout, sitting in a pleated paper liner.

Pineapple muffin Calories

Sweet baked muffin with pineapple flavor

CALORIES · 100 G

365kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Pineapple muffin (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 33.5 g of carbs, 3.1 g of protein, 8.5 g of fat and 1 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pineapple muffin Nutrition Facts

Selected: 1 piece (medium) · 60 g

219

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

3.1g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Pineapple muffin nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories219 kcal
Total fat8.5 g11%
Saturated fat2.04 g10%
Trans fat0.07 g
Sodium192 mg8%
Total carbohydrate33.5 g12%
Fiber1 g4%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pineapple muffin?

ServingAmountCalories
1 piece (medium)60 g219 kcal
½ piece (half)30 g110 kcal
1 piece (mini)35 g128 kcal
1 piece (small)50 g183 kcal
1 piece (large)85 g310 kcal
100 g100 g365 kcal
1 piece (jumbo)110 g402 kcal
2 piece (double)120 g438 kcal
1 serving (triple)180 g657 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Pineapple muffin

How do you make a pineapple muffin?

A pineapple muffin is made by folding pineapple into a basic muffin batter of flour, eggs, sugar, fat, and leavening. Drain and dry the fruit first, then mix just until combined so the muffins stay tender rather than dense.

Can I use fresh pineapple in a pineapple muffin?

Yes, fresh pineapple works in a pineapple muffin. Peel and core it, chop it into small pieces, and blot away excess juice before adding it to the batter; large or very wet pieces can leave gummy pockets.

Can you use canned pineapple in a pineapple muffin?

Yes, canned pineapple is convenient for a pineapple muffin, but drain it thoroughly before mixing it in. Crushed pineapple adds an even distribution of fruit, while small chunks give you noticeable bites.

Why is my pineapple muffin soggy in the middle?

A pineapple muffin can turn soggy when the fruit carries too much liquid or the center is underbaked. Drain and pat the pineapple dry, and check the center with a toothpick before taking the muffins out of the oven.

How do you stop pineapple from sinking in a pineapple muffin?

To keep pineapple from sinking in a pineapple muffin, cut the fruit into small pieces, dry it well, and toss it with a little of the recipe’s flour before folding it into the batter. Bake the batter soon after mixing.

Can pineapple juice be used in a pineapple muffin?

Yes, a little pineapple juice can flavor a pineapple muffin, but use it in place of some of the recipe’s other liquid rather than adding extra. Too much juice can make the batter thin and the baked center dense.

How do you store pineapple muffins?

Store pineapple muffins in an airtight container once they have cooled completely. Because the fruit adds moisture, keep them in a cool place and eat them within a few days; refrigerate them if your kitchen is warm.

Can you freeze pineapple muffins?

Yes, pineapple muffins freeze well. Cool them completely, wrap them individually or place them in a sealed freezer container, and thaw at room temperature when needed. The texture may be slightly softer after thawing.

What frosting goes with a pineapple muffin?

Cream cheese frosting pairs well with a pineapple muffin because its mild tang balances the sweet fruit. For a lighter topping, use a thin citrus glaze or simply dust the cooled muffins with powdered sugar.

What can I serve with a pineapple muffin?

Serve a pineapple muffin with coffee or tea for a snack, or pair it with plain yogurt and fruit for breakfast. Since it is already sweet, a lightly sweetened drink or an unsweetened beverage makes a better match.

Pineapple muffin Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

B3

1.08mg · 7% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

192mg · 8% DV

Phosphorus

58mg · 8% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

71mg · 2% DV

Pineapple muffin Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple muffin

To burn the 219 calories in 1 piece (medium) (60 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple muffin?

A Pineapple muffin is a small, sweet baked cake made with a soft muffin-style batter and pineapple, either folded through the mixture or added as pieces. The fruit gives the crumb a gentle tang and keeps it pleasantly moist, while the top bakes to a lightly golden finish. It is a familiar variation on the everyday muffin rather than a dish tied to one particular region.

Enjoy it as a quick breakfast, an afternoon snack, or a treat with tea or coffee; it travels well for lunchboxes, too. Its nutrition is led by carbohydrates, as you would expect from a sweet cake. Pair one with plain yoghurt or fresh fruit for a more substantial snack, or choose a smaller portion if you want something lighter.

How Nutritious Is Pineapple muffin?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple muffin Fat Profile

SATURATED

2.04g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.