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Pale yellow pineapple mousse sits in a glass dish, with a smooth, airy texture and small pieces of pineapple visible throughout, topped with a few golden pineapple pieces.

Pineapple mousse Calories

Sweet, airy pineapple dessert mousse, typically dairy-based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

52medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Pineapple mousse (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 26.9 g of carbs, 3.1 g of protein, 6.5 g of fat and 1 g of fiber. Its 10.2 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pineapple mousse Nutrition Facts

Selected: 1 cup (medium) · 120 g

174

KCAL / 120G

Carbs

26.9g

· 10% DV

Protein

3.1g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Pineapple mousse nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat6.5 g8%
Saturated fat3.84 g19%
Trans fat0.1 g
Sodium62 mg3%
Total carbohydrate26.9 g10%
Fiber1 g4%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pineapple mousse?

ServingAmountCalories
1 cup (medium)120 g174 kcal
1 tablespoon (small)15 g22 kcal
2 tablespoon (medium)30 g44 kcal
½ cup (half)60 g87 kcal
1 piece (mini)80 g116 kcal
1 serving (small)90 g131 kcal
100 g100 g145 kcal
1 serving (large)150 g218 kcal
1.5 cup (large)180 g261 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Pineapple mousse

What is pineapple mousse made of?

Pineapple mousse is usually made with pineapple, whipped cream and a setting ingredient such as gelatin. Some recipes use yogurt or condensed milk instead, so the texture and sweetness vary from one version to another.

How do you make pineapple mousse?

To make pineapple mousse, blend or finely chop the pineapple, then fold it into whipped cream and a setting ingredient if your recipe uses one. Chill the mixture until firm, and drain the fruit well to avoid a runny result.

Why does fresh pineapple stop pineapple mousse from setting?

Fresh pineapple contains bromelain, an enzyme that breaks down gelatin and can keep pineapple mousse from setting. Cook the pineapple first and let it cool, or use canned pineapple, which has been heat-treated.

Can you make pineapple mousse with canned pineapple?

Yes, canned pineapple works well in pineapple mousse, including gelatin-based recipes. Drain it thoroughly before blending or folding it in, since the extra syrup or juice can make the mousse too loose.

Why is my pineapple mousse runny?

Pineapple mousse can turn runny if the fruit was not drained, the cream was over-whipped, or the dessert warmed up before serving. Drain the pineapple, fold the cream in gently, and keep the mousse chilled.

Can you make pineapple mousse without gelatin?

Yes, pineapple mousse can be made without gelatin, using whipped cream, thick yogurt or another ingredient to give it body. The result is usually softer and may not hold its shape as firmly, so serve it cold in cups.

How long does pineapple mousse last in the fridge?

Keep pineapple mousse covered in the refrigerator and eat it soon after making it. Because it contains cream, do not leave it at room temperature for an extended period, and discard servings that have been sitting out.

Can you freeze pineapple mousse?

You can freeze pineapple mousse, but the cream may separate and the texture can become grainy or watery after thawing. For the best texture, serve it chilled from the refrigerator rather than freezing it.

What goes well with pineapple mousse?

Pineapple mousse pairs well with fresh pineapple, toasted coconut or a little lime zest. These toppings complement its tropical flavor without making the dessert as heavy as serving it with a rich cake or sauce.

Is pineapple mousse a traditional French dessert?

Mousse is a French-style dessert, but pineapple mousse is a fruit-flavored variation rather than one single traditional French recipe. Its ingredients and method differ across recipes, especially in whether they use gelatin, cream or yogurt.

Pineapple mousse Vitamins & Minerals

Vitamins

Vitamin C

10.2mg · 11% DV

B12

0.26µg · 11% DV

B2

0.13mg · 10% DV

Biotin

2.16µg · 7% DV

Minerals

Manganese

0.26mg · 11% DV

Phosphorus

66mg · 9% DV

Calcium

82mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

142mg · 4% DV

Sodium

62mg · 3% DV

Pineapple mousse Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple mousse

To burn the 174 calories in 1 cup (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple mousse?

Pineapple mousse is a chilled dessert made by folding pineapple into a whipped, usually dairy-based mixture to give it a light, airy texture. Mousse techniques come from French cooking; pineapple versions are a fruit-led variation enjoyed in many places rather than a dish with one clear regional origin.

It is commonly served in individual cups after a meal, with the fruit’s sweet-tart flavour softened by the creamy base. At 145 calories per 100 g, it is a sweet treat rather than a substantial source of protein or fibre. For a fresher, lighter finish, serve a modest portion with extra fresh pineapple or other tart fruit.

How Nutritious Is Pineapple mousse?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple mousse Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple mousse Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.