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Pineapple mousse Calories
Sweet, airy pineapple dessert mousse, typically dairy-based
CALORIES
GI
POTASSIUM
FIBER
Pineapple mousse Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.4g
· 60%
Protein
2.6g
· 7%
Fat
5.4g
· 33%
Fiber
0.8g
Pineapple mousse Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin C
8.5mg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
68mg · 7% DV
Iodine
6µg · 4% DV
Selenium
2.1µg · 4% DV
Pineapple mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mousse Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mousse Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pineapple mousse
Pineapple mousse — Frequently Asked Questions
How many calories are in pineapple mousse?
Pineapple mousse contains 145 calories per 100 g. A 100 g serving also provides 22.4 g of carbohydrates, 5.4 g of fat, and 2.6 g of protein.
Is pineapple mousse suitable for a vegetarian diet?
Pineapple mousse is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.