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Sweet, airy pineapple dessert mousse, typically dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pineapple mousse (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 26.9 g of carbs, 3.1 g of protein, 6.5 g of fat and 1 g of fiber. Its 10.2 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
174
KCAL / 120G
Carbs
26.9g
· 10% DV
Protein
3.1g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 174 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| ½ cup (half) | 60 g | 87 kcal |
| 1 piece (mini) | 80 g | 116 kcal |
| 1 serving (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1.5 cup (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Pineapple mousse is usually made with pineapple, whipped cream and a setting ingredient such as gelatin. Some recipes use yogurt or condensed milk instead, so the texture and sweetness vary from one version to another.
To make pineapple mousse, blend or finely chop the pineapple, then fold it into whipped cream and a setting ingredient if your recipe uses one. Chill the mixture until firm, and drain the fruit well to avoid a runny result.
Fresh pineapple contains bromelain, an enzyme that breaks down gelatin and can keep pineapple mousse from setting. Cook the pineapple first and let it cool, or use canned pineapple, which has been heat-treated.
Yes, canned pineapple works well in pineapple mousse, including gelatin-based recipes. Drain it thoroughly before blending or folding it in, since the extra syrup or juice can make the mousse too loose.
Pineapple mousse can turn runny if the fruit was not drained, the cream was over-whipped, or the dessert warmed up before serving. Drain the pineapple, fold the cream in gently, and keep the mousse chilled.
Yes, pineapple mousse can be made without gelatin, using whipped cream, thick yogurt or another ingredient to give it body. The result is usually softer and may not hold its shape as firmly, so serve it cold in cups.
Keep pineapple mousse covered in the refrigerator and eat it soon after making it. Because it contains cream, do not leave it at room temperature for an extended period, and discard servings that have been sitting out.
You can freeze pineapple mousse, but the cream may separate and the texture can become grainy or watery after thawing. For the best texture, serve it chilled from the refrigerator rather than freezing it.
Pineapple mousse pairs well with fresh pineapple, toasted coconut or a little lime zest. These toppings complement its tropical flavor without making the dessert as heavy as serving it with a rich cake or sauce.
Mousse is a French-style dessert, but pineapple mousse is a fruit-flavored variation rather than one single traditional French recipe. Its ingredients and method differ across recipes, especially in whether they use gelatin, cream or yogurt.
Vitamins
Vitamin C
10.2mg · 11% DV
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
66mg · 9% DV
Calcium
82mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
142mg · 4% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple mousse is a chilled dessert made by folding pineapple into a whipped, usually dairy-based mixture to give it a light, airy texture. Mousse techniques come from French cooking; pineapple versions are a fruit-led variation enjoyed in many places rather than a dish with one clear regional origin.
It is commonly served in individual cups after a meal, with the fruit’s sweet-tart flavour softened by the creamy base. At 145 calories per 100 g, it is a sweet treat rather than a substantial source of protein or fibre. For a fresher, lighter finish, serve a modest portion with extra fresh pineapple or other tart fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.