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Pineapple mix jam Calories
Sweet fruit preserve made with pineapple mix
CALORIES
GI
POTASSIUM
FIBER
Pineapple mix jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Pineapple mix jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Sodium
18mg · 1% DV
Pineapple mix jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple mix jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mix jam Contain Allergens?
No known major allergens
Which Diets Is Pineapple mix jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mix jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple mix jam
Pineapple mix jam — Frequently Asked Questions
How many calories are in pineapple mix jam?
Pineapple mix jam contains 255 calories per 100 g. It also provides 65 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is pineapple mix jam suitable for a vegan diet?
Yes, pineapple mix jam is compatible with vegan and vegetarian diets. It is also listed as gluten-free, Mediterranean, and flexitarian-friendly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.