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Pineapple mix jam Calories
Sweet fruit preserve made with pineapple mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pineapple mix jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pineapple mix jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pineapple mix jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pineapple mix jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Pineapple mix jam
What is pineapple mix jam?
Pineapple mix jam is a sweet fruit preserve made with pineapple combined with other fruit or fruit ingredients. “Mix” does not name one standard recipe, so the blend, texture and balance of flavors can differ between products.
What fruit is in pineapple mix jam?
The additional fruit in pineapple mix jam varies by product; the name alone does not identify a fixed blend. Read the ingredient list on the jar to find out which fruits are included in the version you have.
How does pineapple mix jam taste?
Pineapple mix jam usually has a sweet, tropical pineapple flavor, while the other fruit can add tartness or soften the taste. Its texture also varies: some versions are smooth, while others contain noticeable fruit pieces.
How do you eat pineapple mix jam for breakfast?
Spread pineapple mix jam on toast or bread, or spoon it over plain yogurt or oatmeal. It also works on pancakes; pairing its sweetness with a mild, unsweetened food helps keep breakfast from tasting overly sugary.
How can you use pineapple mix jam in desserts?
Use pineapple mix jam as a filling for thumbprint cookies, a layer in a tart, or a topping for cake. If baking it inside pastry, use a modest amount so the filling is less likely to spill out.
Can you make pineapple mix jam at home?
Yes, you can make pineapple mix jam by cooking chopped pineapple with other fruit and sugar until the mixture thickens. Choose fruits that complement pineapple, and refrigerate homemade jam; its storage life may differ from that of a commercially sealed product.
How should you store pineapple mix jam after opening?
Keep pineapple mix jam refrigerated after opening and close the jar tightly between uses. Use a clean, dry spoon each time, since crumbs or food residue can introduce contamination and shorten the time the jam keeps well.
How can you tell if pineapple mix jam has gone bad?
Discard pineapple mix jam if you see mold, notice an unusual smell, or find unexpected bubbling or a marked change in appearance. Do not scrape off mold and eat the rest; contamination may extend beyond the visible spot.
Can you freeze pineapple mix jam?
Yes, pineapple mix jam can be frozen in a freezer-safe sealed container, with space left for expansion. Freezing and thawing may change its consistency or the texture of fruit pieces; thaw it in the refrigerator and use it soon afterward.
What is the difference between pineapple mix jam and pineapple jam?
Pineapple mix jam combines pineapple with other fruit, whereas pineapple jam is centered on pineapple alone. The mix version may have a different color, flavor balance and texture, depending on which fruits its particular recipe includes.
Pineapple mix jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Magnesium
1.4mg · 0% DV
Sodium
3.6mg · 0% DV
Pineapple mix jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple mix jam
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple mix jam?
Pineapple mix jam is a sweet fruit preserve made with a pineapple mix. It has the concentrated, spreadable texture typical of jam and a fruity sweetness that works on toast, bread or pastries. Around the world, it is commonly served at breakfast or used as a filling or topping for baked goods; a spoonful can also add fruit flavour to plain yoghurt or porridge.
Its nutrition is mostly carbohydrate, with 65 g per 100 g, while protein and fat are very low. It suits anyone looking for a sweet spread, though a modest serving is a good way to enjoy it without making a meal overly sweet. Pair it with plain yoghurt or unsweetened porridge for a less sugary-tasting combination.
How Nutritious Is Pineapple mix jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple mix jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mix jam Contain Allergens?
No known major allergens
Which Diets Is Pineapple mix jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mix jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.