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Pineapple, lemon and ginger kefir Calories
A fermented milk drink with fruity, tangy and gingery notes. Nutrition varies with the proportions of kefir and fruit.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple, lemon and ginger kefir (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 15.4 g of carbs, 7.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Pineapple, lemon and ginger kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Pineapple, lemon and ginger kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple, lemon and ginger kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 serving (large) | 250 g | 140 kcal |
| 1 bottle (medium) | 250 g | 140 kcal |
| 1 cup (large) | 300 g | 168 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pineapple, lemon and ginger kefir
What is pineapple, lemon and ginger kefir?
Pineapple, lemon and ginger kefir is a fermented milk drink mixed with fruit, citrus and ginger. It has a tangy, fruity flavour, and its thickness and sweetness vary with the amount of kefir and fruit used.
How do you make pineapple, lemon and ginger kefir at home?
Blend plain kefir with ripe pineapple, a little lemon juice and fresh grated ginger to make pineapple, lemon and ginger kefir. Add the fruit after fermentation, then chill the mixture; this gives you better control over the flavour and texture.
Does pineapple, lemon and ginger kefir contain live cultures?
It may contain live cultures if it is made with kefir that still has them. Adding pineapple, lemon and ginger after the kefir has fermented helps avoid interfering with fermentation, while heating the finished drink can reduce live microorganisms.
Can lemon make pineapple, lemon and ginger kefir curdle?
Yes, lemon juice can make the milk proteins in pineapple, lemon and ginger kefir clump or separate, especially if you add a lot. This is usually a change in texture rather than a sign it has spoiled; stir it well and add lemon gradually.
What does pineapple, lemon and ginger kefir taste like?
Pineapple, lemon and ginger kefir tastes fruity and tart, with a warming, peppery note from ginger. Ripe pineapple makes it sweeter, while extra lemon sharpens the tang; blend it well if you prefer a smoother drink.
How should you store pineapple, lemon and ginger kefir?
Keep pineapple, lemon and ginger kefir covered in the refrigerator. Once fresh fruit has been mixed in, drink it promptly rather than storing it for long; discard it if you notice mould or an unusual smell or appearance.
Can you make pineapple, lemon and ginger kefir with frozen pineapple?
Yes, thawed frozen pineapple works in pineapple, lemon and ginger kefir. Drain excess liquid if you want a thicker drink, then blend the fruit with the kefir, lemon and ginger; keep the finished mixture refrigerated.
Is pineapple, lemon and ginger kefir lactose-free?
No, pineapple, lemon and ginger kefir made with dairy kefir is not necessarily lactose-free. Fermentation lowers some of the milk’s lactose, but may not remove it all; lactose-free kefir can be used as the base instead.
Can you use pineapple, lemon and ginger kefir in a smoothie?
Yes, pineapple, lemon and ginger kefir works well as the liquid base for a smoothie. Blend it with extra fruit or oats for a thicker texture, and avoid heating it if you want to preserve any live cultures it contains.
Does pineapple, lemon and ginger kefir help digestion?
Pineapple, lemon and ginger kefir may provide live cultures when made with kefir that contains them, but it is not a proven treatment for digestive problems. Ginger adds flavour, and the drink may not suit everyone with a sensitive stomach.
Pineapple, lemon and ginger kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
0.82mg · 16% DV
Vitamin C
13.2mg · 15% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
36µg · 24% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
372mg · 11% DV
Sodium
91mg · 4% DV
How to Burn Off Pineapple, lemon and ginger kefir
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, lemon and ginger kefir?
Pineapple, lemon and ginger kefir combines kefir—a fermented milk drink traditionally associated with the Caucasus—with fruit and ginger. Its flavour balances kefir’s tang with pineapple’s sweetness, lemon’s brightness and a gentle ginger bite. The thickness and sweetness vary with the proportions of kefir and fruit.
It is usually served chilled, as a breakfast drink or an easy snack; you can also pour it over oats or have it alongside fresh fruit. It provides protein and carbohydrates, with the balance depending on the recipe. If you prefer a less sweet drink, choose one with more kefir and no added sweetener, or adjust the fruit to taste.
How Nutritious Is Pineapple, lemon and ginger kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, lemon and ginger kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, lemon and ginger kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple, lemon and ginger kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, lemon and ginger kefir Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.