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Pineapple Halloumi Skewer Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pineapple Halloumi Skewer Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
10.2g
· 19%
Protein
12.1g
· 22%
Fat
14g
· 59%
Fiber
0.8g
Pineapple Halloumi Skewer Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
Vitamin C
16.2mg · 18% DV
Vitamin A
72µg · 8% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
670mg · 29% DV
Selenium
9.2µg · 17% DV
Pineapple Halloumi Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Halloumi Skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Halloumi Skewer Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Halloumi Skewer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Halloumi Skewer Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pineapple Halloumi Skewer
Pineapple Halloumi Skewer — Frequently Asked Questions
How many calories are in pineapple halloumi skewers?
Pineapple halloumi skewers provide 215 calories per 100 g. To estimate a serving, adjust this value based on the amount you eat.
How much protein is in a pineapple halloumi skewer?
There are 12.1 g of protein per 100 g of pineapple halloumi skewer. This makes it a vegetarian option that contributes protein.
How many carbs are in pineapple halloumi skewers?
Pineapple halloumi skewers contain 10.2 g of carbohydrates per 100 g. Some of these carbohydrates may come from the pineapple.
Are pineapple halloumi skewers high in fat?
They contain 14 g of fat per 100 g. Fat therefore makes up a notable part of their calorie content.
What is the glycemic index of pineapple halloumi skewers?
Pineapple halloumi skewers have a glycemic index of 45. This indicates a relatively lower glycemic impact compared with high-GI foods.
Are pineapple halloumi skewers good for a diet?
They can fit into a balanced diet with portion awareness, but they provide 215 calories and 14 g of fat per 100 g. They are compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Are pineapple halloumi skewers vegetarian?
Yes, pineapple halloumi skewers are compatible with a vegetarian diet. They also fit omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Are pineapple halloumi skewers gluten-free?
Based on the provided dietary compatibility, pineapple halloumi skewers are suitable for a gluten-free diet. People with coeliac disease or severe gluten sensitivity should still check the product label for cross-contact information.
Do pineapple halloumi skewers contain fiber?
Pineapple halloumi skewers provide 0.8 g of fiber per 100 g. Their fiber content is low, so serving them with fiber-rich vegetables can help balance the meal.
Do pineapple halloumi skewers contain dairy?
Yes. Dairy is listed as an allergen, so pineapple halloumi skewers are not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.