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Pineapple Halloumi Skewer Calories
Source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pineapple Halloumi Skewer (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 12.2 g of carbs, 14.5 g of protein, 16.8 g of fat and 1 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple Halloumi Skewer Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
14.5g
· 29% DV
Fat
16.8g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 22% · Fat 59%
Pineapple Halloumi Skewer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pineapple Halloumi Skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (double) | 140 g | 301 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 2 piece (double) | 240 g | 516 kcal |
| 1 serving (large) | 300 g | 645 kcal |
| 3 piece (triple) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Pineapple Halloumi Skewer
What is in a Pineapple Halloumi Skewer?
A Pineapple Halloumi Skewer is made with chunks of halloumi and pineapple threaded onto a skewer. Olive oil, black pepper, fresh herbs or a squeeze of lime can add flavour, but extra salt is usually unnecessary because halloumi is salty.
How do you grill a Pineapple Halloumi Skewer?
Grill a Pineapple Halloumi Skewer over medium heat, turning it until the halloumi is golden and the pineapple is warm and lightly charred. Keep the pieces large enough to stay on the skewer, and avoid intense heat that can burn the fruit.
Why doesn't the halloumi melt on a Pineapple Halloumi Skewer?
Halloumi has a firm structure that lets it soften and brown without melting into a puddle, so it holds its shape on a Pineapple Halloumi Skewer. Cut it into sturdy chunks and turn the skewer gently to keep the pieces in place.
Can you bake a Pineapple Halloumi Skewer in the oven?
Yes, you can bake a Pineapple Halloumi Skewer on a lined tray in a hot oven, turning it once so the halloumi browns on more than one side. Leave space between skewers so the ingredients roast rather than steam.
Should you use fresh or canned pineapple for a Pineapple Halloumi Skewer?
Fresh pineapple gives a Pineapple Halloumi Skewer a firmer bite, while canned pineapple is convenient and already soft. Drain canned pieces thoroughly and pat them dry so their syrup does not make the skewer wet or hinder browning.
Do you need to soak halloumi before making a Pineapple Halloumi Skewer?
No, soaking is optional when making a Pineapple Halloumi Skewer. If your halloumi tastes especially salty, briefly rinse or soak it in cold water, then dry it well; otherwise the outside may steam instead of browning.
What can you serve with a Pineapple Halloumi Skewer?
Serve a Pineapple Halloumi Skewer with a crisp salad, grilled vegetables or flatbread for a more filling meal. A lemony yogurt dip or fresh mint complements the sweet pineapple and salty cheese without overpowering them.
Can you prepare Pineapple Halloumi Skewers ahead of time?
Yes, you can thread Pineapple Halloumi Skewers a few hours ahead and keep them covered in the refrigerator. Add any sauce just before cooking, since pineapple releases juice and can leave the ingredients damp if they sit too long.
How should you store leftover Pineapple Halloumi Skewers?
Refrigerate leftover Pineapple Halloumi Skewers in a covered container once they have cooled, and eat them within three days. Reheat them in a skillet or oven for better texture; microwaving can make the halloumi chewy.
Can you cook a Pineapple Halloumi Skewer in an air fryer?
Yes, a Pineapple Halloumi Skewer can be cooked in an air fryer if it fits without touching the heating element. Arrange the skewers in a single layer and turn them partway through so the halloumi browns evenly.
Pineapple Halloumi Skewer Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.35mg · 27% DV
Vitamin C
19.44mg · 22% DV
Vitamin A
86.4µg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
294mg · 42% DV
Sodium
804mg · 35% DV
Selenium
11µg · 20% DV
Potassium ⭐
222mg · 7% DV
Pineapple Halloumi Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Halloumi Skewer
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Halloumi Skewer?
A Pineapple Halloumi Skewer brings together chunks of halloumi, the firm, grillable cheese associated with Cyprus, and juicy pineapple. The two are threaded onto a skewer and cooked until the cheese is browned and the fruit is warmed through. It’s a simple modern pairing built around familiar Mediterranean grilling ingredients.
Halloumi turns golden outside while staying pleasantly chewy; pineapple adds sweetness and a little tang. Serve the skewers hot at a barbecue or as part of a casual meal, alongside a crisp salad, grilled vegetables or flatbread. They provide protein and calcium, and their sweet-savoury contrast works well as a vegetarian centrepiece or side. For a lighter plate, use little or no added oil and pair them with plenty of greens.
How Nutritious Is Pineapple Halloumi Skewer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Halloumi Skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Halloumi Skewer Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Halloumi Skewer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Halloumi Skewer Fat Profile
SATURATED
10.92g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.