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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pineapple fresh cheese (50 g) has 78 calories. That works out to 156 calories per 100 g. It contains 4.2 g of carbs, 5.1 g of protein, 4.6 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
78
KCAL / 50G
Carbs
4.2g
· 2% DV
Protein
5.1g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 26% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 1 serving (large) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (large) | 120 g | 187 kcal |
| 1 pack (whole) | 150 g | 234 kcal |
| 1 pack (whole) | 200 g | 312 kcal |
Calculated from 156 calories per 100 g.
Pineapple fresh cheese is fresh cheese combined with pineapple. The exact texture and sweetness vary: some versions have distinct fruit pieces, while others have a smoother, more blended consistency.
Pineapple fresh cheese can be eaten by itself, spread on bread, or served with fruit and crackers. It works as a quick breakfast or snack, and can also be added to a cold sandwich.
Pineapple fresh cheese usually balances the mild tang of fresh cheese with pineapple’s fruity sweetness. The final taste depends on how sweet the pineapple is and how salty or tangy the cheese is.
Yes, you can make pineapple fresh cheese by stirring finely chopped pineapple into fresh cheese. Drain the fruit first to keep the mixture from becoming watery, then refrigerate it in a covered container.
Yes, pineapple fresh cheese can add a creamy, fruity filling to cold sandwiches or wraps, and it can be served in breakfast bowls. Heating may change its texture, so test it in a small amount before using it in a hot dish.
Yes, pineapple fresh cheese pairs well with plain or lightly salted crackers. The crisp texture contrasts with the soft cheese, while the crackers’ mild saltiness complements the pineapple.
Store pineapple fresh cheese in the refrigerator in a sealed container. Once opened, keep it chilled and follow the package’s storage instructions; don’t leave it out at room temperature for an extended time.
Yes, but freezing can make pineapple fresh cheese watery or grainy after thawing. Its texture may be less pleasant for spreading, so thawed portions are better suited to cooked dishes than to eating as-is.
Pineapple fresh cheese can replace cream cheese in some cold spreads or sandwiches, but it may be sweeter and contain fruit pieces. It usually won’t behave the same way in baking, where a smooth, plain cheese is often needed.
Serve pineapple fresh cheese with toast, crackers, or oats, and add fresh fruit if you want a larger breakfast. Its fruity flavor also works alongside a savory item such as eggs.
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
41µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
128mg · 13% DV
Selenium
5.25µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
73mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple fresh cheese combines soft, mild fresh cheese with pieces of pineapple. It is best understood as a fruit-flavoured cheese rather than a dish with a single, well-established regional origin. The pineapple adds a sweet-tart note to the cheese’s creamy texture, making each bite both rich and refreshing.
Enjoy it spread on toast, spooned into a bowl, or as a quick breakfast or snack; it also works alongside fruit or plain crackers. It provides protein and calcium, with 10.2 g of protein per 100 g. For a lighter pairing, serve a modest portion with fresh fruit or whole-grain bread, and skip extra sweeteners so the pineapple’s flavour comes through.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.