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🍍🧀

●Low GI

Pineapple fresh cheese Calories

Source of protein and calcium

CALORIES · 100 G

156kcal

GI

32low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Pineapple fresh cheese (50 g) has 78 calories. That works out to 156 calories per 100 g. It contains 4.2 g of carbs, 5.1 g of protein, 4.6 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Pineapple fresh cheese Nutrition Facts

Selected: 1 serving (medium) · 50 g

78

KCAL / 50G

Carbs

4.2g

· 2% DV

Protein

5.1g

· 10% DV

Fat

4.6g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 26% · Fat 53%

Pineapple fresh cheese nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories78 kcal
Total fat4.6 g6%
Saturated fat2.8 g14%
Trans fat0.14 g
Sodium195 mg8%
Total carbohydrate4.2 g2%
Fiber0.3 g1%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pineapple fresh cheese?

ServingAmountCalories
1 serving (medium)50 g78 kcal
1 tablespoon (small)15 g23 kcal
2 tablespoon (medium)30 g47 kcal
1 serving (large)75 g117 kcal
100 g100 g156 kcal
1 cup (large)120 g187 kcal
1 pack (whole)150 g234 kcal
1 pack (whole)200 g312 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Pineapple fresh cheese

What is pineapple fresh cheese?

Pineapple fresh cheese is fresh cheese combined with pineapple. The exact texture and sweetness vary: some versions have distinct fruit pieces, while others have a smoother, more blended consistency.

How do you eat pineapple fresh cheese?

Pineapple fresh cheese can be eaten by itself, spread on bread, or served with fruit and crackers. It works as a quick breakfast or snack, and can also be added to a cold sandwich.

What does pineapple fresh cheese taste like?

Pineapple fresh cheese usually balances the mild tang of fresh cheese with pineapple’s fruity sweetness. The final taste depends on how sweet the pineapple is and how salty or tangy the cheese is.

Can you make pineapple fresh cheese at home?

Yes, you can make pineapple fresh cheese by stirring finely chopped pineapple into fresh cheese. Drain the fruit first to keep the mixture from becoming watery, then refrigerate it in a covered container.

Can pineapple fresh cheese be used in recipes?

Yes, pineapple fresh cheese can add a creamy, fruity filling to cold sandwiches or wraps, and it can be served in breakfast bowls. Heating may change its texture, so test it in a small amount before using it in a hot dish.

Does pineapple fresh cheese go with crackers?

Yes, pineapple fresh cheese pairs well with plain or lightly salted crackers. The crisp texture contrasts with the soft cheese, while the crackers’ mild saltiness complements the pineapple.

How should you store pineapple fresh cheese?

Store pineapple fresh cheese in the refrigerator in a sealed container. Once opened, keep it chilled and follow the package’s storage instructions; don’t leave it out at room temperature for an extended time.

Can you freeze pineapple fresh cheese?

Yes, but freezing can make pineapple fresh cheese watery or grainy after thawing. Its texture may be less pleasant for spreading, so thawed portions are better suited to cooked dishes than to eating as-is.

Can pineapple fresh cheese replace cream cheese?

Pineapple fresh cheese can replace cream cheese in some cold spreads or sandwiches, but it may be sweeter and contain fruit pieces. It usually won’t behave the same way in baking, where a smooth, plain cheese is often needed.

What can you serve with pineapple fresh cheese for breakfast?

Serve pineapple fresh cheese with toast, crackers, or oats, and add fresh fruit if you want a larger breakfast. Its fruity flavor also works alongside a savory item such as eggs.

Pineapple fresh cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.14mg · 11% DV

Vitamin A

41µg · 5% DV

B5

0.19mg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

128mg · 13% DV

Selenium

5.25µg · 10% DV

Sodium

195mg · 8% DV

Potassium ⭐

73mg · 2% DV

Pineapple fresh cheese Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple fresh cheese

To burn the 78 calories in 1 serving (medium) (50 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple fresh cheese?

Pineapple fresh cheese combines soft, mild fresh cheese with pieces of pineapple. It is best understood as a fruit-flavoured cheese rather than a dish with a single, well-established regional origin. The pineapple adds a sweet-tart note to the cheese’s creamy texture, making each bite both rich and refreshing.

Enjoy it spread on toast, spooned into a bowl, or as a quick breakfast or snack; it also works alongside fruit or plain crackers. It provides protein and calcium, with 10.2 g of protein per 100 g. For a lighter pairing, serve a modest portion with fresh fruit or whole-grain bread, and skip extra sweeteners so the pineapple’s flavour comes through.

How Nutritious Is Pineapple fresh cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple fresh cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple fresh cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.