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Pineapple-flavored raisins Calories
Sweet flavored dried fruit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pineapple-flavored raisins (40 g) has 126 calories. That works out to 315 calories per 100 g. It contains 31.8 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Pineapple-flavored raisins Nutrition Facts
Selected: 1 serving (medium) · 40 g
126
KCAL / 40G
Carbs
31.8g
· 12% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple-flavored raisins nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pineapple-flavored raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 126 kcal |
| 1 tablespoon (small) | 10 g | 32 kcal |
| 2 tablespoon (medium) | 20 g | 63 kcal |
| 1 ounce (small) | 28 g | 88 kcal |
| 1 pack (mini) | 30 g | 95 kcal |
| 1 pack (small) | 50 g | 158 kcal |
| 1 pack (medium) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (whole) | 145 g | 457 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Pineapple-flavored raisins
Does pineapple-flavored raisins contain real pineapple?
Not necessarily. The pineapple taste may come from flavoring, pineapple juice, or a combination, depending on the product. Check the ingredient list to see whether pineapple or pineapple juice is actually included.
How do you use pineapple-flavored raisins?
Eat pineapple-flavored raisins as a snack, or stir them into oatmeal, yogurt, trail mix, or baked goods. Their sweet, fruity taste works especially well in recipes where you would otherwise use raisins or dried fruit.
How are pineapple-flavored raisins different from regular raisins?
Pineapple-flavored raisins are raisins given a pineapple-like taste, while regular raisins are simply dried grapes. The added flavor and any other ingredients vary by product, so the ingredient list is the best way to compare them.
How should you store pineapple-flavored raisins after opening?
Keep pineapple-flavored raisins tightly sealed in a cool, dry place and follow the package directions. Discard them if they become damp, moldy, or develop an unusual smell; moisture can affect the texture and storage life.
Can you make pineapple-flavored raisins at home?
Yes. Coat raisins lightly with pineapple juice or food-grade pineapple flavoring, then dry them at low heat until they are no longer damp. Because homemade versions may retain more moisture, refrigerate them in an airtight container.
Can you bake with pineapple-flavored raisins?
Yes, pineapple-flavored raisins can go into muffins, cookies, and fruit cakes. Tossing them with a little flour before adding them to batter can help keep them from sinking, and their sweetness may let you reduce added sugar.
Are pineapple-flavored raisins healthy?
They provide fruit in a convenient snack, but they are also concentrated and sweet, so they are best enjoyed in a modest portion. Pairing them with plain yogurt or nuts can make a more filling snack.
Are pineapple-flavored raisins suitable for people with diabetes?
Pineapple-flavored raisins are a concentrated dried-fruit snack and can raise blood glucose. If you have diabetes, fit the portion into your meal plan and ask your dietitian or clinician how it works with your individual targets.
Can babies or toddlers eat pineapple-flavored raisins?
Whole raisins can be a choking hazard for babies and young toddlers because they are small and chewy. For young children, avoid serving them whole; older children should eat them seated and supervised.
Why do pineapple-flavored raisins taste different from pineapple?
Pineapple-flavored raisins combine the sweet, concentrated taste of dried grapes with added pineapple flavor, so they do not taste like fresh pineapple. Some products use flavoring rather than pineapple fruit, which also changes the taste.
Pineapple-flavored raisins Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
248mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
14mg · 1% DV
Pineapple-flavored raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple-flavored raisins
To burn the 126 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple-flavored raisins?
Pineapple-flavored raisins are dried grapes given a pineapple-like flavour, combining the concentrated sweetness of raisins with a tropical note. They have a soft, chewy texture and are usually eaten straight from the pack or mixed into snacks rather than prepared as a dish.
They work well in a handful of trail mix, stirred into porridge or yogurt, or alongside tea and coffee. Their nutritional profile is mainly carbohydrate, with little fat; the listed serving is about 40 g, so a small handful is a practical portion. Pair them with plain nuts or seeds if you want a less sweet, more filling snack.
How Nutritious Is Pineapple-flavored raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple-flavored raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple-flavored raisins Contain Allergens?
No known major allergens
Which Diets Is Pineapple-flavored raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple-flavored raisins Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.