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Pineapple flavored quark Calories

Pineapple flavored quark

CALORIES

90kcal

45medium

POTASSIUM

140mg

FIBER

0.2g

Pineapple flavored quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 57%

Protein

6.5g

· 28%

Fat

1.5g

· 15%

Fiber

0.2g

Pineapple flavored quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Pineapple flavored quark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple flavored quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple flavored quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple flavored quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple flavored quark Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple flavored quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pineapple flavored quark — Frequently Asked Questions

How many calories are in pineapple flavored quark?

Pineapple flavored quark contains 90 calories per 100 g. It provides 6.5 g of protein, 13 g of carbohydrates, and 1.5 g of fat per 100 g.

Is pineapple flavored quark suitable for vegetarians?

Yes, pineapple flavored quark is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.