Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple-flavored protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pineapple-flavored protein powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.1 g of carbs, 22.1 g of protein, 1.1 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple-flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.1g
· 44% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 83% · Fat 9%
Pineapple-flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pineapple-flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 1 cup (grated) | 95 g | 363 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Pineapple-flavored protein powder
What does pineapple-flavored protein powder taste like?
Pineapple-flavored protein powder usually tastes sweet and fruity, but the flavor can range from tangy to candy-like. The protein base affects the finish: whey often tastes creamier, while some plant-based versions have a more noticeable earthy taste.
Can you mix pineapple-flavored protein powder with water?
Yes, pineapple-flavored protein powder can be mixed with water. Water keeps the drink lighter and lets the fruit flavor stand out; milk makes it creamier and less sharp. Shake it thoroughly to help prevent clumps.
Does pineapple-flavored protein powder contain real pineapple?
Not necessarily. Pineapple-flavored protein powder may get its taste from flavoring rather than pineapple fruit, and the formula differs between products. The words “pineapple-flavored” alone do not mean it contains real pineapple.
What kind of protein is in pineapple-flavored protein powder?
Pineapple-flavored protein powder may use whey, milk, or plant-based protein. The pineapple flavor does not tell you which protein source was used, and the base can affect the powder’s texture and taste.
How do you stop pineapple-flavored protein powder from clumping?
Add pineapple-flavored protein powder to liquid in a shaker bottle and shake well, rather than pouring liquid over a mound of dry powder. A blender also makes a smooth drink; a small amount of liquid first helps when mixing by hand.
Is pineapple-flavored protein powder good in a smoothie?
Yes, pineapple-flavored protein powder works well in smoothies. Blend it with banana, yogurt, and ice for a creamy fruit drink; add liquid gradually if the mixture becomes too thick.
Can you bake with pineapple-flavored protein powder?
Yes, pineapple-flavored protein powder can be added to pancakes or baked goods, but it should not replace all the flour. Too much can make the result dry or dense, so start by replacing only part of the dry ingredients.
When should you drink pineapple-flavored protein powder, before or after a workout?
You can drink pineapple-flavored protein powder after a workout or at another time that suits your routine. It can also be taken beforehand, but a thick shake close to exercise may feel uncomfortable for some people.
Can you add pineapple-flavored protein powder to overnight oats?
Yes, stir pineapple-flavored protein powder into overnight oats for a fruity flavor. Mix it with the liquid before adding the oats to reduce clumps, then refrigerate the mixture as usual.
How should you store pineapple-flavored protein powder after opening?
Keep pineapple-flavored protein powder tightly sealed in its original container in a cool, dry place. Use a dry scoop and keep moisture out; damp powder can clump and may spoil sooner.
Pineapple-flavored protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Pineapple-flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple-flavored protein powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple-flavored protein powder?
Pineapple-flavored protein powder is a concentrated protein supplement with a sweet, fruity flavor, designed to be mixed into drinks or foods rather than eaten on its own. It usually has a smooth texture when shaken or blended well, though it can turn foamy or lumpy if mixed hastily. People commonly stir it into water or milk after a workout, or add it to smoothies, yoghurt and breakfast oats; a serving can also be useful when you want a quick, portable snack. It is high in protein and contains no fibre, so it works best as one part of a varied diet rather than a substitute for meals. Mix with water for a lighter drink, or use milk for a creamier one.
How Nutritious Is Pineapple-flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple-flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple-flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple-flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple-flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Pineapple-flavored protein powder
Foods Similar to Pineapple-flavored protein powder
Have another question about Pineapple-flavored protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.