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Pineapple-flavored bromelain syrup Calories
Supplement-style pineapple-flavored bromelain syrup, typically in a sweetened syrup base.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pineapple-flavored bromelain syrup (20 g) has 11 calories. That works out to 56 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pineapple-flavored bromelain syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
11
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple-flavored bromelain syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pineapple-flavored bromelain syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 11 kcal |
| 1 teaspoon (small) | 7 g | 4 kcal |
| 1 serving (small) | 15 g | 8 kcal |
| 1 serving (medium) | 30 g | 17 kcal |
| 1 ounce (medium) | 30 g | 17 kcal |
| 2 tablespoon (double) | 40 g | 22 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (large) | 320 g | 179 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pineapple-flavored bromelain syrup
What is pineapple-flavored bromelain syrup used for?
Pineapple-flavored bromelain syrup is a supplement-style product containing the enzyme bromelain. It is commonly marketed for digestion or swelling, but those uses do not mean the syrup is proven to treat a medical condition.
Does pineapple-flavored bromelain syrup help with digestion?
It may help break down proteins in the digestive tract, but evidence that pineapple-flavored bromelain syrup reliably relieves indigestion is limited. Persistent pain, reflux, or digestive symptoms need more than a supplement.
Can pineapple-flavored bromelain syrup reduce swelling or bruising?
There is not strong, consistent evidence that pineapple-flavored bromelain syrup reduces swelling or bruising. Do not use it instead of care for a serious injury, worsening swelling, or symptoms that persist.
How much pineapple-flavored bromelain syrup should you take?
The right amount of pineapple-flavored bromelain syrup depends on its bromelain concentration and the product’s directions. Use the stated measuring dose and do not increase it to try to get a faster effect.
Should you take pineapple-flavored bromelain syrup on an empty stomach?
There is no universal empty-stomach rule for pineapple-flavored bromelain syrup. Follow its directions; if taking it without food upsets your stomach, do not keep taking it that way.
What side effects can pineapple-flavored bromelain syrup cause?
Pineapple-flavored bromelain syrup can cause stomach upset, nausea, or diarrhea, and bromelain may trigger an allergic reaction in sensitive people. Stop taking it and seek urgent help for facial swelling or trouble breathing.
Can you take pineapple-flavored bromelain syrup with blood thinners or before surgery?
Ask a doctor or pharmacist before using pineapple-flavored bromelain syrup if you take blood thinners or have surgery planned. Bromelain may affect bleeding risk, so combining it with these situations should not be done without professional guidance.
Does pineapple-flavored bromelain syrup contain real pineapple?
Not necessarily: “pineapple-flavored” describes the taste, not proof that pineapple fruit is an ingredient. Bromelain is commonly obtained from pineapple, though, so anyone with a pineapple allergy should check the specific product’s ingredients before using it.
Does pineapple-flavored bromelain syrup contain sugar?
Often, yes: pineapple-flavored bromelain syrup is typically made with a sweetened syrup base. The sweetener and its amount vary by product, so the flavor alone cannot tell you how much sugar it contains.
How should you store pineapple-flavored bromelain syrup after opening?
Keep pineapple-flavored bromelain syrup tightly closed and follow the storage directions on its packaging. The usable period after opening varies by product; if the label does not specify it, ask the manufacturer rather than guessing.
Pineapple-flavored bromelain syrup Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Sodium
5mg · 0% DV
Potassium ⭐
7mg · 0% DV
Pineapple-flavored bromelain syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple-flavored bromelain syrup
To burn the 11 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple-flavored bromelain syrup?
Pineapple-flavored bromelain syrup is a supplement-style product containing bromelain in a usually sweetened, pourable syrup base. It is not the same as pineapple juice or homemade fruit syrup, and ingredients and directions can vary between products.
Its texture is smooth and its taste sweet with a pineapple note. It is generally taken by spoon according to the product label, rather than served as a breakfast food or a drink; habits may differ by brand and region. Nutritionally, it is chiefly a source of carbohydrate rather than protein or fat: 100 g provides 13.33 g of carbohydrate. If you prefer less sweetness, follow the label’s stated serving rather than adding it to other sweet foods.
How Nutritious Is Pineapple-flavored bromelain syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple-flavored bromelain syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple-flavored bromelain syrup Contain Allergens?
No known major allergens
Which Diets Is Pineapple-flavored bromelain syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple-flavored bromelain syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.