Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple extract (bromelain) Calories
Pineapple-derived proteolytic enzyme extract used mainly as a supplement; minimal macro contribution.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Pineapple extract (bromelain) (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple extract (bromelain) Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
18
KCAL / 5G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple extract (bromelain) nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Pineapple extract (bromelain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| ½ teaspoon (mini) | 2.5 g | 9 kcal |
| 1 serving (small) | 3 g | 11 kcal |
| 1 serving (medium) | 6 g | 22 kcal |
| 2 teaspoon (double) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 2 tablespoon (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pineapple extract (bromelain)
What is pineapple extract (bromelain)?
Pineapple extract (bromelain) is a concentrated mixture of protein-digesting enzymes found in pineapple. Supplements may use enzymes from the fruit, stem, or both, so the extract is not nutritionally equivalent to eating fresh pineapple.
What is pineapple extract (bromelain) used for?
Pineapple extract (bromelain) is sold mainly as a dietary supplement, often marketed for swelling, inflammation, or digestion. Those uses do not mean it is a proven treatment, and it should not replace medical care for persistent symptoms.
Does pineapple extract (bromelain) reduce inflammation or swelling?
Pineapple extract (bromelain) has been studied for effects on swelling in some situations, but evidence does not establish it as a general anti-inflammatory treatment. Claims that it reliably resolves everyday swelling go beyond what is proven.
How much pineapple extract (bromelain) should I take?
There is no single dose of pineapple extract (bromelain) that applies to every supplement. Products differ in enzyme activity and formulation, so follow the serving directions for that product and do not assume that equal weights have equal potency.
Should pineapple extract (bromelain) be taken with food or on an empty stomach?
Pineapple extract (bromelain) can be taken according to the product’s directions; there is no universal empty-stomach rule. Taking it with food may be easier on the stomach if a dose causes nausea or discomfort.
What are the side effects of pineapple extract (bromelain)?
Pineapple extract (bromelain) can cause nausea, diarrhea, or stomach discomfort. It can also trigger allergic reactions, especially in people sensitive to pineapple; stop taking it and seek urgent help for trouble breathing or swelling of the throat.
Does pineapple extract (bromelain) help with weight loss?
No, pineapple extract (bromelain) is not a proven weight-loss supplement. There is no good evidence that it burns body fat or causes lasting weight loss, so it should not be relied on as a substitute for established weight-management habits.
Can I take pineapple extract (bromelain) before surgery or with blood thinners?
Pineapple extract (bromelain) may affect bleeding risk, particularly when combined with blood-thinning medicines. Tell your surgeon and prescriber about it before an operation or when discussing your medicines; do not change prescribed treatment on your own.
Can pineapple extract (bromelain) cause an allergic reaction?
Yes, pineapple extract (bromelain) can cause a reaction in someone with a pineapple allergy. It may also cause allergic symptoms in sensitive individuals; stop using it if a rash or itching develops, and treat breathing difficulty or throat swelling as an emergency.
Is pineapple extract (bromelain) the same as eating pineapple?
No, pineapple extract (bromelain) is a concentrated enzyme supplement, while the fruit provides water, fiber, and a range of nutrients. Eating pineapple does not guarantee the same enzyme dose as an extract, and taking the extract does not replace the fruit.
Pineapple extract (bromelain) Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Magnesium
1mg · 0% DV
Sodium
2mg · 0% DV
Pineapple extract (bromelain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple extract (bromelain)
To burn the 18 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple extract (bromelain)?
Pineapple extract (bromelain) is an enzyme-rich extract made from pineapple tissue, particularly the stem and fruit. It is sold mainly as a dietary supplement, often in capsules or powder, rather than as a juice or everyday cooking ingredient.
The flavour varies by product: powders may taste faintly fruity and tangy, or quite sharp and bitter when concentrated. People commonly take it with water or mix the powder into a drink, following the product directions; it is not a usual breakfast food or table condiment. Nutritionally, it is a concentrated extract taken in small amounts, so it generally makes little contribution to a meal’s overall macros. If the taste is strong, mixing it into a flavoured drink can make it easier to take.
How Nutritious Is Pineapple extract (bromelain)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple extract (bromelain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple extract (bromelain) Contain Allergens?
No known major allergens
Which Diets Is Pineapple extract (bromelain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple extract (bromelain) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pineapple extract (bromelain)
Foods Similar to Pineapple extract (bromelain)
Have another question about Pineapple extract (bromelain)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.