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●Low GI

Pineapple extract (bromelain) Calories

Pineapple-derived proteolytic enzyme extract used mainly as a supplement; minimal macro contribution.

CALORIES

360kcal

35low

POTASSIUM

220mg

FIBER

0.5g

Pineapple extract (bromelain) Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

89g

· 99%

Protein

0.5g

· 1%

Fat

0.2g

· 0%

Fiber

0.5g

Pineapple extract (bromelain) Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

20mg · 5% DV

Pineapple extract (bromelain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple extract (bromelain) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple extract (bromelain) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple extract (bromelain) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple extract (bromelain) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

Foods Similar to Pineapple extract (bromelain)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Pineapple extract (bromelain) — Frequently Asked Questions

How many calories are in pineapple extract (bromelain)?

Pineapple extract (bromelain) provides 360 calories per 100 g. Per 100 g, it also contains 89 g carbs, 0.5 g protein, and 0.2 g fat.

Is pineapple extract (bromelain) suitable for special diets, and what is its glycemic index?

Its glycemic index is 35. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.