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Pineapple cookie Calories
Sweet processed pineapple-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Pineapple cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
68.4g
· 56%
Protein
5.2g
· 4%
Fat
21.1g
· 40%
Fiber
1.8g
Pineapple cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Pineapple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Pineapple cookie
Pineapple cookie — Frequently Asked Questions
How many calories are in pineapple cookies?
Pineapple cookies provide 485 calories per 100 g. The same serving contains 68.4 g of carbohydrates, 21.1 g of fat, and 5.2 g of protein.
Are pineapple cookies high glycemic?
Pineapple cookies have a glycemic index of 68, so they may raise blood sugar relatively quickly. They also contain 68.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.