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Pineapple cookie Calories
Sweet processed pineapple-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pineapple cookie (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 5.1 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pineapple cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
116
KCAL / 24G
Carbs
16.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Pineapple cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pineapple cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 116 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 pack (mini) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Pineapple cookie
How do you make pineapple cookies?
Pineapple cookies are made by mixing finely chopped, well-drained pineapple into a basic butter or sugar-cookie dough, then baking until set and lightly golden. Some recipes instead add pineapple jam as a center filling, which gives the cookies a more concentrated fruit flavor.
What ingredients are in pineapple cookies?
Pineapple cookies usually contain flour, fat, sugar, egg, and pineapple. Depending on the recipe, the fruit may be fresh, canned, dried, or made into jam; vanilla, coconut, or citrus zest are also common flavor additions.
Can you use fresh pineapple in pineapple cookies?
Yes, fresh pineapple works in pineapple cookies, but chop it finely and drain it thoroughly first. Fresh pineapple releases moisture into the dough, which can make the cookies spread too much or leave their centers soft and underbaked.
Can you make pineapple cookies with canned pineapple?
Yes, canned pineapple is convenient for pineapple cookies. Drain it very well and cut larger pieces small before mixing them into the dough. Pineapple packed in syrup can make the cookies noticeably sweeter than fruit packed in juice.
Why do pineapple cookies turn out soggy?
Pineapple cookies can turn soggy when the fruit is too wet or the cookies are stored before they cool completely. Drain and blot the pineapple, bake the cookies until set, and let them cool on a rack so trapped steam can escape.
How do you keep pineapple cookies from spreading?
To keep pineapple cookies from spreading, remove excess liquid from the pineapple and chill the shaped dough before baking. Too much soft fat or oversized fruit pieces can also weaken the dough and cause the cookies to lose their shape.
Can you freeze pineapple cookies?
Yes, baked pineapple cookies can be frozen once completely cool. Pack them in an airtight freezer-safe container with parchment between layers, then thaw at room temperature. A jam-filled or iced version may soften or change texture after thawing.
How should you store pineapple cookies?
Store fully cooled pineapple cookies in an airtight container in a cool, dry place. Cookies made with fresh, moist fruit are more perishable, so refrigerate them and eat them promptly; discard any that show mold or an off smell.
Can you use pineapple jam in pineapple cookies?
Yes, pineapple jam works well in pineapple cookies, especially as a small center filling. Use a modest amount so it does not bubble over during baking, and avoid adding extra wet fruit to the dough if the jam is already soft.
What can you serve with pineapple cookies?
Pineapple cookies pair well with black tea, coffee, or a glass of milk. Their sweet, fruity flavor also suits a simple fruit platter; choose an unsweetened drink if you want the pineapple filling or glaze to remain the main sweet element.
Pineapple cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.26mg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Sodium
77mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
26mg · 1% DV
Pineapple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cookie
To burn the 116 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cookie?
A pineapple cookie is a sweet baked cookie flavoured with pineapple. Recipes and packaged versions vary: the pineapple note may come from fruit, flavouring, or both, so the name does not necessarily mean that every cookie contains pieces of fruit. It is a variation rather than a dish tied to one particular culinary tradition.
Expect a sweet, lightly fruity taste and a texture that can range from crisp to soft. It works well as an occasional snack with tea or coffee, or as a small treat alongside a packed lunch. These cookies are relatively energy-dense and provide little fibre, so a modest portion is a sensible choice if you want something sweet without making it the centre of a snack. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Pineapple cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cookie Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.