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Pineapple Chicken Stew Calories
Protein-rich sweet and savory chicken stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Chicken Stew (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 19.4 g of carbs, 28.3 g of protein, 10.3 g of fat and 2.6 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Pineapple Chicken Stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
28.3g
· 57% DV
Fat
10.3g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 40% · Fat 33%
Pineapple Chicken Stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 28.3 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple Chicken Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 piece (small) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (small) | 120 g | 142 kcal |
| 1 piece (medium) | 150 g | 177 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1.5 cup (large) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pineapple Chicken Stew
How do you make pineapple chicken stew?
To make pineapple chicken stew, brown the chicken with onion, add seasonings and broth, then simmer until the meat is cooked through. Stir in pineapple near the end so it stays in pieces and its sweet-tart flavor remains distinct.
What goes into pineapple chicken stew?
Pineapple chicken stew centers on chicken, pineapple, onion, and a savory cooking liquid. Garlic, ginger, black pepper, or chili work well as seasonings, but recipes vary; the sweet fruit should complement the savory sauce rather than overpower it.
Can you use canned pineapple in pineapple chicken stew?
Yes, canned pineapple works in pineapple chicken stew and saves preparation time. Drain it first, especially if it is packed in syrup, then taste the sauce before adding anything sweet. Fresh pineapple usually gives a brighter, tarter flavor.
When should you add pineapple to pineapple chicken stew?
Add pineapple to pineapple chicken stew during the last part of cooking. A long simmer can make the fruit mushy and cause its flavor to fade; a short time in the sauce keeps the pieces more intact.
Which chicken cut is best for pineapple chicken stew?
Boneless chicken thighs are a reliable choice for pineapple chicken stew because they stay tender during simmering. Chicken breast also works, but cooks faster and can become dry, so add it in appropriately sized pieces and avoid overcooking.
Can pineapple juice be used in pineapple chicken stew?
Yes, a little pineapple juice can add fruit flavor to pineapple chicken stew. Use it as part of the cooking liquid rather than adding a large amount on top; canned juice or syrup can make the finished sauce overly sweet.
What should you serve with pineapple chicken stew?
Serve pineapple chicken stew with rice to soak up its sauce; plain rice lets the sweet-savory flavor stand out. Noodles, crusty bread, or steamed vegetables are also practical sides, depending on whether you want a lighter or heartier meal.
Can pineapple chicken stew be made in a slow cooker?
Yes, pineapple chicken stew can be made in a slow cooker. Cook the chicken with the savory ingredients first and add pineapple toward the end if possible, so the fruit does not break down completely during the long cooking time.
How long does leftover pineapple chicken stew keep in the fridge?
Leftover pineapple chicken stew keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze pineapple chicken stew?
Yes, pineapple chicken stew can be frozen in airtight, meal-sized containers once cooled. The chicken freezes well, though the pineapple may soften after thawing. Thaw it in the refrigerator and reheat it thoroughly before serving.
Pineapple Chicken Stew Vitamins & Minerals
Vitamins
B3
12.96mg · 81% DV
B6
0.91mg · 54% DV
B5
1.51mg · 30% DV
Vitamin C
24.96mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
286mg · 41% DV
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
547mg · 16% DV
Pineapple Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Chicken Stew
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Chicken Stew?
Pineapple Chicken Stew brings chicken and pineapple together in a gently simmered, sweet-and-savory dish. It is not tied to one single regional tradition; versions of fruit-and-meat stews appear in different cuisines, and the balance can range from tangy to noticeably sweet. The pineapple lends a bright, juicy note, while the chicken gives the dish its hearty texture.
Serve it hot over rice, with bread for the sauce, or alongside a crisp salad. At 11.8 g of protein per 100 g, it offers a substantial protein contribution for a stew. If you would like a lighter meal, pair a modest portion with vegetables rather than a large serving of rice.
How Nutritious Is Pineapple Chicken Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Pineapple Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Chicken Stew Fat Profile
SATURATED
2.18g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.