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Pineapple Cheesecake Calories
Cream cheese-based, pineapple-topped, sweet and refreshing cheesecake
CALORIES
GI
POTASSIUM
FIBER
Pineapple Cheesecake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 46%
Protein
4.5g
· 6%
Fat
15g
· 48%
Fiber
0.7g
Pineapple Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
210mg · 9% DV
Calcium
70mg · 7% DV
Selenium
4µg · 7% DV
Pineapple Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cheesecake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pineapple Cheesecake
Pineapple Cheesecake — Frequently Asked Questions
How many calories are in pineapple cheesecake, and what are its macros?
Pineapple cheesecake provides 285 calories per 100g. Per 100g, it contains 4.5g protein, 32g carbs, and 15g fat.
Is pineapple cheesecake diet-friendly, and does it contain allergens?
This food is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it contains dairy, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.