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Pineapple Cheesecake Calories
Cream cheese-based, pineapple-topped, sweet and refreshing cheesecake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pineapple Cheesecake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.8 g of carbs, 4.1 g of protein, 13.5 g of fat and 0.6 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pineapple Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
13.5g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Pineapple Cheesecake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pineapple Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pineapple Cheesecake
What is pineapple cheesecake made of?
Pineapple cheesecake typically has a crumb crust, a cream-cheese filling, and pineapple in the topping or filling. Recipes vary: some bake the filling, while others chill it until set and finish it with pineapple.
Does pineapple cheesecake need to be baked?
No, pineapple cheesecake does not always need baking. A no-bake version sets in the refrigerator, usually with a firm cream-cheese filling; drain the pineapple well so extra juice does not soften the crust.
Can you use fresh pineapple in pineapple cheesecake?
Yes, fresh pineapple works in pineapple cheesecake, but cook it first if the recipe uses gelatin in an unbaked filling. Raw pineapple contains bromelain, an enzyme that can stop gelatin from setting properly.
Why is my pineapple cheesecake runny?
Pineapple cheesecake often turns runny because pineapple releases too much juice into the filling or topping. Drain canned fruit thoroughly, and cook down fresh pineapple before adding it to a chilled cheesecake.
How do you keep pineapple cheesecake crust from getting soggy?
To keep a pineapple cheesecake crust crisp, drain the fruit and let the crust cool before adding the filling. Add a wet pineapple topping only after it has cooled and thickened, rather than pouring it on warm.
Can pineapple cheesecake be made without gelatin?
Yes, pineapple cheesecake can be made without gelatin, especially as a baked cheesecake, which firms up as it cooks and chills. For a no-bake version, use a recipe designed to set with cream cheese and whipped cream instead.
What is the best way to decorate pineapple cheesecake?
Pineapple slices or small, well-drained pineapple pieces make a simple topping for pineapple cheesecake. Add them shortly before serving, or set them in a cooled pineapple glaze to keep the fruit in place.
How long does pineapple cheesecake last in the fridge?
Pineapple cheesecake usually keeps for 3–4 days in the refrigerator when covered and chilled promptly. Store it in an airtight container, since the fruit topping can dry out or release moisture over time.
Can you freeze pineapple cheesecake?
Yes, you can freeze pineapple cheesecake, although the pineapple topping may become softer after thawing. Wrap individual slices tightly and thaw them in the refrigerator to reduce condensation on the filling.
Where did pineapple cheesecake originate?
Pineapple cheesecake has no single established place of origin; it is a variation on cheesecake made with pineapple. Its combination of cream-cheese filling and tropical fruit appears in many modern home and bakery recipes.
Pineapple Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.7µg · 9% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
81mg · 12% DV
Sodium
189mg · 8% DV
Selenium
3.6µg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
108mg · 3% DV
Pineapple Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Cheesecake
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Cheesecake?
Pineapple Cheesecake pairs a crumbly biscuit base with a creamy cheese filling and a layer or pieces of pineapple. The cream-cheese style of cheesecake became especially associated with the United States, while fruit-topped versions are now served in many places.
It is usually chilled and sliced; the filling is smooth and rich, while pineapple brings a bright, sweet-tart contrast. You’ll find it on café and restaurant dessert menus, and it also works well for birthdays or other gatherings. It is an energy-dense dessert, with relatively little fibre and a modest amount of protein. For a less-heavy finish, serve a smaller slice with unsweetened coffee or tea.
How Nutritious Is Pineapple Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cheesecake Fat Profile
SATURATED
6.75g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.