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Pineapple Cake Calories
Fruity, sweet, moist cake
CALORIES
GI
POTASSIUM
FIBER
Pineapple Cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
45g
· 65%
Protein
3.2g
· 5%
Fat
9.5g
· 30%
Fiber
1.2g
Pineapple Cake Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Pineapple Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pineapple Cake
Pineapple Cake — Frequently Asked Questions
How many calories are in pineapple cake?
Pineapple cake contains 290 calories per 100 g. The same amount provides 45 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.
Is pineapple cake suitable for a diet?
Portion control is important because it contains 290 calories and 45 g of carbohydrates per 100 g. It has a glycemic index of 65 and is a processed sweet; it is compatible with vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.