1 slice (medium) of Pineapple Cake (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 36 g of carbs, 2.6 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Pineapple Cake?

Pineapple Cake is a sweet bake made with pineapple, often layered into a cake or tucked into pastry as a fruit filling. Recipes vary widely rather than belonging to one single place; this style has a crumbly, golden crust around a dense, moist pineapple centre.

It works as an afternoon treat or dessert, served with tea or coffee, and the tangy fruit helps balance the sweetness of the bake. Nutritionally, it is a carbohydrate-forward sweet, with 45 g of carbohydrates per 100 g. For a lighter serving, choose a modest slice and enjoy it plain, without adding cream or frosting.

Pineapple Cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

45g

· 16% DV

Protein

3.2g

· 6% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Pineapple Cake Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.06mg · 5% DV

0.07mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Pineapple Cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple Cake

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Pineapple Cake

🍰vs🍯

Pineapple Cake vs Caramel sauce30 kcal fewer per 100 g

→🍰vs🍫

Pineapple Cake vs Dark chocolate250 kcal fewer per 100 g

→🍰vs🍮

Pineapple Cake vs Höşmerim30 kcal fewer per 100 g

→🍰vs🍫

Pineapple Cake vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Pineapple Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pineapple Cake

What is pineapple cake?

Pineapple cake is a cake or pastry made with pineapple in the batter, between layers, or as a filling. Recipes vary widely: some are soft and frosted, while others have a buttery, crumbly crust around a concentrated pineapple center.

Is pineapple cake the same as pineapple upside-down cake?

No, pineapple cake is a broader name. In pineapple upside-down cake, pineapple is arranged at the bottom of the pan, often with caramel, and the baked cake is inverted to serve; many other pineapple cakes are not flipped.

Can you make pineapple cake with fresh pineapple?

Yes, fresh pineapple works in pineapple cake. Peel and core it, then chop it finely and drain excess juice before adding it; large, wet pieces can make the crumb soggy or leave uneven pockets in the cake.

Why is my pineapple cake soggy in the middle?

Pineapple cake is often soggy because the fruit released too much juice or the center did not bake through. Drain canned pineapple well, blot fresh pieces, and check the center before taking the cake out of the oven.

What frosting goes best with pineapple cake?

Cream cheese frosting is a popular match for pineapple cake because its mild tang balances the fruit’s sweetness. Whipped cream also works well for a lighter finish, while a pineapple upside-down version is commonly served without frosting.

How do you store pineapple cake?

Store pineapple cake in a covered container in the refrigerator, especially if it contains fresh fruit or frosting. It usually keeps for about 3–4 days; let a portion lose its chill briefly before serving for a softer texture.

Can pineapple cake be frozen?

Yes, pineapple cake can be frozen in individual portions. Wrap each cooled piece well and thaw it in the refrigerator; cakes with whipped cream or very juicy pineapple may soften after thawing, so a plain, unfrosted cake freezes best.

Should pineapple be cooked before adding it to pineapple cake?

No, pineapple usually does not need to be cooked before going into pineapple cake. Drain or blot it first; cooking is only needed in recipes that specifically make a caramelized topping or a thick pineapple filling.

How do you keep pineapple cake from sticking to the pan?

Grease the pan thoroughly and line its base with parchment when making pineapple cake. For an upside-down version, loosen the edges and invert it while the topping is still warm, rather than waiting until caramel has fully set.

Does pineapple cake taste better the next day?

Often, yes: the pineapple flavor in pineapple cake can become more noticeable after the cake rests overnight. Keep it covered in the refrigerator if it has fruit or frosting, and bring each slice closer to room temperature before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026