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A thick, round, browned ground-meat patty is topped with a glossy golden pineapple ring, its fibrous surface and central hole clearly visible.
●Low GI
💪High Protein

Pineapple burger patty Calories

Sweet-savory burger patty with pineapple

CALORIES · 100 G

275kcal

GI

18low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pineapple burger patty (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 25.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Pineapple burger patty Nutrition Facts

Selected: 1 piece (medium) · 120 g

330

KCAL / 120G

Carbs

0g

· 0% DV

Protein

26.4g

· 53% DV

Fat

25.2g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 32% · Fat 68%

Pineapple burger patty nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories330 kcal
Total fat25.2 g32%
Saturated fat6.96 g35%
Trans fat0.48 g
Sodium492 mg21%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pineapple burger patty?

ServingAmountCalories
1 piece (medium)120 g330 kcal
1 piece (small)80 g220 kcal
100 g100 g275 kcal
4 ounce (medium)113 g311 kcal
1 serving (medium)120 g330 kcal
1 piece (large)160 g440 kcal
1 piece (jumbo)200 g550 kcal
2 piece (double)240 g660 kcal
3 piece (triple)360 g990 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Pineapple burger patty

What is a Pineapple burger patty, and how is it made?

A Pineapple burger patty is a burger patty paired with pineapple, either mixed into the meat or served on top, depending on the recipe. For a homemade version, fold well-drained, finely chopped pineapple into seasoned ground meat and cook the patty through.

Is a Pineapple burger patty the same as a Hawaiian burger?

Not necessarily. A Hawaiian burger usually means a burger topped with a pineapple ring, while a Pineapple burger patty may have pineapple incorporated into the patty itself. The names are used differently across recipes and restaurants.

Should pineapple go inside a Pineapple burger patty or on top?

Either works, but topping the patty gives you a clearer contrast between the juicy pineapple and savory meat. Mixing finely chopped, well-drained pineapple into the meat spreads its flavor through the patty, though excess moisture can make it fragile.

Can fresh pineapple make a Pineapple burger patty mushy?

Yes. Fresh pineapple contains bromelain, an enzyme that breaks down protein, and its juice can also make the mixture wet. Use small, drained pieces and cook the patties soon after mixing rather than leaving them to marinate.

What meat works best in a Pineapple burger patty?

Ground beef is a common choice because its savory flavor balances pineapple well. Choose meat with enough fat to keep the patty juicy, and avoid adding too much wet pineapple; excess moisture can make any ground-meat patty difficult to hold together.

How do you stop a Pineapple burger patty from falling apart?

Drain the pineapple thoroughly, chop it finely, and mix it into the ground meat gently. Shape the patties without overworking them, chill them before cooking, and wait until the first side is well browned before turning.

Is a Pineapple burger patty better grilled or pan-fried?

Both methods work. Grilling adds a smoky flavor, while pan-frying makes it easier to control browning and keep small pineapple pieces from dropping through the grates. Whichever method you use, cook ground meat thoroughly.

What toppings taste good on a Pineapple burger patty?

Sharp cheddar, smoky bacon, red onion, and leafy lettuce all complement the sweet-savory flavor. Mustard or a tangy sauce can balance the pineapple; a very sweet sauce may make the burger taste overly sweet.

Can you freeze uncooked Pineapple burger patties?

Yes, if the meat is fresh and has been handled safely. Separate the shaped patties so they do not stick together, seal them well, and thaw them in the refrigerator before cooking. Freezing may soften the pineapple and change the texture slightly.

How should you store leftover Pineapple burger patties?

Refrigerate cooked leftovers promptly in a covered container, keeping them separate from raw meat. Reheat until hot throughout, and discard patties that were left out for an extended period or smell and look unusual.

Pineapple burger patty Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

5.52mg · 35% DV

B6

0.41mg · 24% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.32mg · 39% DV

Selenium

20µg · 36% DV

Phosphorus

204mg · 29% DV

Sodium

492mg · 21% DV

Potassium ⭐

342mg · 10% DV

Pineapple burger patty Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple burger patty

To burn the 330 calories in 1 piece (medium) (120 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple burger patty?

A Pineapple burger patty brings together minced meat and pineapple for a sweet-and-savoury take on the burger. It is not tied to one traditional regional recipe: pineapple may be mixed into the patty or added on top while it cooks. The exact texture and sweetness depend on how the fruit is prepared and how much is used.

Expect a juicy, tender bite with a fruity contrast to the savoury meat. Serve it in a bun with crisp lettuce and tomato, or alongside a salad if you want a lighter plate; a tangy or mildly spicy sauce works well with the pineapple. It is protein-rich, with 22 g of protein per 100 g, and also contains a notable amount of fat, so you may prefer fresh, lighter sides.

How Nutritious Is Pineapple burger patty?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple burger patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple burger patty Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple burger patty Fat Profile

SATURATED

6.96g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.