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Sweet-savory burger patty with pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pineapple burger patty (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 25.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
330
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
25.2g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.48 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 330 kcal |
| 1 piece (small) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 4 ounce (medium) | 113 g | 311 kcal |
| 1 serving (medium) | 120 g | 330 kcal |
| 1 piece (large) | 160 g | 440 kcal |
| 1 piece (jumbo) | 200 g | 550 kcal |
| 2 piece (double) | 240 g | 660 kcal |
| 3 piece (triple) | 360 g | 990 kcal |
Calculated from 275 calories per 100 g.
A Pineapple burger patty is a burger patty paired with pineapple, either mixed into the meat or served on top, depending on the recipe. For a homemade version, fold well-drained, finely chopped pineapple into seasoned ground meat and cook the patty through.
Not necessarily. A Hawaiian burger usually means a burger topped with a pineapple ring, while a Pineapple burger patty may have pineapple incorporated into the patty itself. The names are used differently across recipes and restaurants.
Either works, but topping the patty gives you a clearer contrast between the juicy pineapple and savory meat. Mixing finely chopped, well-drained pineapple into the meat spreads its flavor through the patty, though excess moisture can make it fragile.
Yes. Fresh pineapple contains bromelain, an enzyme that breaks down protein, and its juice can also make the mixture wet. Use small, drained pieces and cook the patties soon after mixing rather than leaving them to marinate.
Ground beef is a common choice because its savory flavor balances pineapple well. Choose meat with enough fat to keep the patty juicy, and avoid adding too much wet pineapple; excess moisture can make any ground-meat patty difficult to hold together.
Drain the pineapple thoroughly, chop it finely, and mix it into the ground meat gently. Shape the patties without overworking them, chill them before cooking, and wait until the first side is well browned before turning.
Both methods work. Grilling adds a smoky flavor, while pan-frying makes it easier to control browning and keep small pineapple pieces from dropping through the grates. Whichever method you use, cook ground meat thoroughly.
Sharp cheddar, smoky bacon, red onion, and leafy lettuce all complement the sweet-savory flavor. Mustard or a tangy sauce can balance the pineapple; a very sweet sauce may make the burger taste overly sweet.
Yes, if the meat is fresh and has been handled safely. Separate the shaped patties so they do not stick together, seal them well, and thaw them in the refrigerator before cooking. Freezing may soften the pineapple and change the texture slightly.
Refrigerate cooked leftovers promptly in a covered container, keeping them separate from raw meat. Reheat until hot throughout, and discard patties that were left out for an extended period or smell and look unusual.
Vitamins
B12
2.04µg · 85% DV
B3
5.52mg · 35% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.32mg · 39% DV
Selenium
20µg · 36% DV
Phosphorus
204mg · 29% DV
Sodium
492mg · 21% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Pineapple burger patty brings together minced meat and pineapple for a sweet-and-savoury take on the burger. It is not tied to one traditional regional recipe: pineapple may be mixed into the patty or added on top while it cooks. The exact texture and sweetness depend on how the fruit is prepared and how much is used.
Expect a juicy, tender bite with a fruity contrast to the savoury meat. Serve it in a bun with crisp lettuce and tomato, or alongside a salad if you want a lighter plate; a tangy or mildly spicy sauce works well with the pineapple. It is protein-rich, with 22 g of protein per 100 g, and also contains a notable amount of fat, so you may prefer fresh, lighter sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.96g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.