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Pineapple bromelain syrup Calories
Syrup containing pineapple extract and bromelain, supports digestion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pineapple bromelain syrup (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pineapple bromelain syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple bromelain syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pineapple bromelain syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 piece (small) | 10 g | 22 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (medium) | 100 g | 220 kcal |
| 1 cup (large) | 200 g | 440 kcal |
| 1 bottle (medium) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pineapple bromelain syrup
What is pineapple bromelain syrup used for?
Pineapple bromelain syrup is a syrup containing pineapple extract and the enzyme bromelain, commonly marketed to support digestion. It is a food supplement, not a proven treatment for digestive disease.
Does pineapple bromelain syrup actually help with digestion?
Pineapple bromelain syrup may provide bromelain, an enzyme that breaks down proteins, but evidence that the syrup reliably improves digestion is limited. It should not replace evaluation of persistent digestive symptoms.
Should you take pineapple bromelain syrup with meals or on an empty stomach?
Follow the directions on your pineapple bromelain syrup label, since timing can vary by product. If the label gives no timing guidance or the syrup irritates your stomach, ask a pharmacist rather than guessing.
Is pineapple bromelain syrup the same as eating fresh pineapple?
No. Pineapple bromelain syrup contains pineapple extract and bromelain in a syrup, while fresh pineapple is a whole fruit. The syrup’s enzyme content depends on its formulation and is not equivalent to a serving of fruit.
Can pineapple bromelain syrup relieve bloating?
Pineapple bromelain syrup has not been shown reliably to relieve bloating. If bloating is persistent, painful, or accompanied by other symptoms, look for the cause rather than relying on the syrup.
Does pineapple bromelain syrup contain a lot of sugar?
Pineapple bromelain syrup is a sweet syrup, so it can contribute sugars and carbohydrates. If you have diabetes or monitor blood glucose, check the product’s nutrition label and ask your clinician or dietitian whether it fits your plan.
Can pineapple bromelain syrup cause an allergic reaction?
Yes. Pineapple bromelain syrup can trigger a reaction in someone allergic to pineapple or bromelain, and it may cause stomach upset in some people. Stop using it and seek urgent help for breathing difficulty or facial swelling.
Can you take pineapple bromelain syrup with blood thinners?
Pineapple bromelain syrup may interact with blood-thinning medicines or affect bleeding risk. If you take an anticoagulant or have a bleeding disorder, ask your doctor or pharmacist before using it.
Is pineapple bromelain syrup safe for children?
Pineapple bromelain syrup should only be given to a child if its label specifically provides suitable instructions for that age. Adult directions do not establish a safe children’s dose.
How should you store pineapple bromelain syrup after opening?
Store pineapple bromelain syrup according to its label, because refrigeration requirements vary between products. Close the bottle tightly, use clean utensils, and discard it if it is past its stated use period or shows signs of spoilage.
Pineapple bromelain syrup Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
8mg · 0% DV
Sodium
1mg · 0% DV
Pineapple bromelain syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple bromelain syrup
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple bromelain syrup?
Pineapple bromelain syrup is a spoonable, sweet product containing pineapple extract and bromelain, rather than a traditional dish. Its flavour pairs pineapple’s fruity tang with syrupy sweetness. It is commonly taken by the spoonful or mixed into water; follow the directions on the product label, since serving suggestions can vary.
Nutritionally, it is mainly a source of carbohydrates, with very little protein or fat. Each 100 g provides 55 g of carbohydrates. If you are watching how much sweetness you add to your day, use a small serving and dilute it with water rather than combining it with other sweet drinks or syrups.
How Nutritious Is Pineapple bromelain syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple bromelain syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple bromelain syrup Contain Allergens?
No known major allergens
Which Diets Is Pineapple bromelain syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple bromelain syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.