Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple bromelain powder Calories
Protein-digesting enzyme supplement; very low calorie per serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Pineapple bromelain powder (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple bromelain powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple bromelain powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Pineapple bromelain powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (extra small) | 1 g | 4 kcal |
| ½ teaspoon (mini) | 1.5 g | 5 kcal |
| 1 serving (small) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 2 teaspoon (double) | 6 g | 22 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 2 tablespoon (double) | 18 g | 65 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pineapple bromelain powder
What is pineapple bromelain powder?
Pineapple bromelain powder is a supplement containing bromelain, a group of enzymes that break down proteins. It is not the same as dried pineapple powder, and its enzyme activity can vary between products.
What is pineapple bromelain powder used for?
Pineapple bromelain powder is taken as a source of protein-digesting enzymes. Bromelain has been studied for swelling and inflammation, but the evidence does not establish that this supplement treats a specific condition.
Does pineapple bromelain powder help with digestion?
It may help break down proteins because bromelain is a protein-digesting enzyme, but that does not mean it reliably relieves indigestion. Evidence for using bromelain powder to treat digestive symptoms is limited.
Can pineapple bromelain powder reduce swelling or inflammation?
It may affect swelling and inflammation, but research findings do not establish it as a reliable treatment. Do not use pineapple bromelain powder in place of medical care for persistent or severe symptoms.
How much pineapple bromelain powder should you take?
Follow the serving directions for the specific product, since enzyme activity is not determined by powder weight alone. A typical serving listed for this product is about 3 grams, or one small teaspoon.
Should you take pineapple bromelain powder with food or on an empty stomach?
It can be taken with food or between meals, depending on the product directions and intended use. Taking it with a meal is a practical option when using it alongside food for protein digestion.
Can pineapple bromelain powder help you lose weight?
No, pineapple bromelain powder has not been shown to cause weight loss. Its ability to break down protein does not mean it burns body fat or produces meaningful weight reduction.
Can you be allergic to pineapple bromelain powder?
Yes, someone with a pineapple allergy may react to pineapple bromelain powder, and allergic reactions are possible in other people too. Stop taking it and seek urgent help for trouble breathing or facial swelling.
Does pineapple bromelain powder interact with blood thinners?
It may affect bleeding risk when used with blood-thinning medicines. Ask your doctor or pharmacist before taking pineapple bromelain powder if you use these medicines or have a procedure planned.
Does heat destroy the enzymes in pineapple bromelain powder?
Heat can reduce bromelain activity, so mixing pineapple bromelain powder into a hot drink or food that will be cooked may make it less effective. Add it to cool or room-temperature foods instead.
Pineapple bromelain powder Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.03mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
3.6mg · 0% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.6mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Pineapple bromelain powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple bromelain powder
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple bromelain powder?
Pineapple bromelain powder is a powdered supplement made from bromelain, a protein-digesting enzyme found in pineapple; it is not simply dried pineapple or a usual cooking ingredient. It is generally taken mixed into water or another cool drink, following the product label, rather than served as part of a traditional dish. Its nutrition profile is mostly carbohydrate, but a typical serving is only a small teaspoon—about 3 g—so it contributes very little energy in that amount. A fruit smoothie can be an easy way to take it if you prefer to mask its taste; check the label before adding it to hot drinks.
How Nutritious Is Pineapple bromelain powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple bromelain powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple bromelain powder Contain Allergens?
No known major allergens
Which Diets Is Pineapple bromelain powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple bromelain powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pineapple bromelain powder
Foods Similar to Pineapple bromelain powder
Have another question about Pineapple bromelain powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.