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Pineapple bromelain extract Calories
Protein-digesting enzyme extract from pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Pineapple bromelain extract (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple bromelain extract Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple bromelain extract nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Pineapple bromelain extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 g | 1 g | 4 kcal |
| ½ teaspoon (mini) | 1.5 g | 5 kcal |
| 5 g | 5 g | 18 kcal |
| 2 teaspoon (double) | 6 g | 22 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 10 g | 10 g | 36 kcal |
| 2 tablespoon (large) | 18 g | 65 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pineapple bromelain extract
What is pineapple bromelain extract?
Pineapple bromelain extract is a concentrated source of enzymes from pineapple that break down proteins. It is sold as a supplement and is not the same as eating pineapple; the amount and strength of the enzymes vary between products.
What are the benefits of pineapple bromelain extract?
Pineapple bromelain extract has been studied for effects related to digestion and inflammation, but evidence does not establish it as a treatment for a disease. It should not replace prescribed care or be relied on to cure a health problem.
Does pineapple bromelain extract help digest protein?
Pineapple bromelain extract contains protein-digesting enzymes, so it can break down proteins. That does not mean everyone needs a supplement or that it will noticeably improve digestion in a healthy person.
Does pineapple bromelain extract reduce inflammation or swelling?
Pineapple bromelain extract is studied for possible effects on inflammation, but it has not been proven to reliably treat swelling or an inflammatory condition. New or persistent swelling should not be managed with the extract alone.
Can pineapple bromelain extract help with weight loss?
No, pineapple bromelain extract has not been shown to cause meaningful weight loss. Its ability to break down protein does not mean it burns body fat, and it should not be used as a substitute for meals.
How much pineapple bromelain extract should you take?
There is no single amount that applies to every pineapple bromelain extract because products vary in enzyme strength and formulation. Follow the directions for the specific product rather than comparing amounts across different supplements.
Should pineapple bromelain extract be taken with food or on an empty stomach?
It depends on the product and intended use. When pineapple bromelain extract is taken to support protein digestion, it may be taken with a meal; follow the product’s directions if they specify otherwise.
What are the side effects of pineapple bromelain extract?
Pineapple bromelain extract can cause digestive discomfort, nausea, or diarrhea in some people. Allergic reactions are also possible, especially for people sensitive to pineapple or bromelain; stop taking it if allergy symptoms appear.
Can pineapple bromelain extract interact with blood thinners?
It may affect bleeding risk, so pineapple bromelain extract should not be combined casually with blood-thinning medicines or other products that affect clotting. Tell your healthcare team about it before surgery, and ask your doctor before using it with medication.
Is pineapple bromelain extract the same as fresh pineapple?
No, pineapple bromelain extract is a concentrated enzyme product, while fresh pineapple is a whole fruit containing water, fiber, and other nutrients. Eating pineapple does not provide the same concentrated extract as a supplement.
Pineapple bromelain extract Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.45mg · 0% DV
Phosphorus
0.75mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Sodium
1.2mg · 0% DV
Pineapple bromelain extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple bromelain extract
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple bromelain extract?
Pineapple bromelain extract is a concentrated extract of enzymes found naturally in pineapple, commonly sourced from the fruit and stem. Unlike fresh pineapple, it is generally sold as a supplement in powder or capsule form rather than eaten as part of a meal.
Its flavour varies by product, but powdered versions may have a mild fruity, tart or bitter note. It is not a customary breakfast food or tea-time snack; some people mix the powder into a drink, while capsules are taken as directed on the label. The nutrition table lists no protein, even though bromelain is an enzyme that digests protein. This product suits people specifically choosing an enzyme supplement; taking it with plain water can keep its taste from competing with other foods.
How Nutritious Is Pineapple bromelain extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple bromelain extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple bromelain extract Contain Allergens?
No known major allergens
Which Diets Is Pineapple bromelain extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple bromelain extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.