Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍍🥣
Pineapple Activia Yogurt Calories
Probiotic yogurt, pineapple flavored, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Activia Yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pineapple Activia Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Pineapple Activia Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pineapple Activia Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 pack (medium) | 120 g | 90 kcal |
| 1 piece (whole) | 125 g | 94 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 cup (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Pineapple Activia Yogurt
Is Pineapple Activia Yogurt a probiotic yogurt?
Yes, Pineapple Activia Yogurt contains live yogurt cultures and is sold as a probiotic yogurt. Keep it refrigerated as directed so the cultures remain viable; having probiotics does not mean the yogurt treats a digestive condition.
Does Pineapple Activia Yogurt help with constipation?
It may support regular digestion for some people, but Pineapple Activia Yogurt is not a proven treatment for constipation. Its live cultures may affect digestion, while hydration and fibre-rich foods are also important for keeping bowel movements regular.
Can you put Pineapple Activia Yogurt in a smoothie?
Yes, Pineapple Activia Yogurt works in a smoothie and adds a tangy pineapple flavor. Blend it with fruit and ice, and taste before adding sweetener because flavored yogurt may already be sweet.
How is Pineapple Activia Yogurt different from plain yogurt?
Pineapple Activia Yogurt is flavored and may include a pineapple preparation, while plain yogurt has no added fruit flavor. The Activia product also contains its own live cultures; ingredients and sweetness vary by product version.
Does Pineapple Activia Yogurt contain added sugar?
Many flavored yogurt products contain added sugar, and Pineapple Activia Yogurt may do so depending on the version sold in your region. Look at the ingredients for sugar or syrup to confirm whether that particular cup is sweetened.
Can someone with lactose intolerance eat Pineapple Activia Yogurt?
Some people with lactose intolerance tolerate Pineapple Activia Yogurt, but it is not necessarily lactose-free. Yogurt can contain less lactose than milk, yet reactions vary; a small serving can help you judge your own tolerance.
Can people with diabetes eat Pineapple Activia Yogurt?
Yes, people with diabetes can include Pineapple Activia Yogurt if its carbohydrates fit their meal plan. Flavored yogurt can contain added sugars, so consider the serving and the rest of the meal; ask your clinician or dietitian for advice tailored to you.
How long does Pineapple Activia Yogurt last after opening?
After opening, cover Pineapple Activia Yogurt and refrigerate it, following the storage directions on its package. Use a clean spoon, avoid leaving it out for extended periods, and discard it if its smell, appearance, or texture seems unusual.
Can Pineapple Activia Yogurt be frozen?
Yes, you can freeze Pineapple Activia Yogurt, but thawing may leave it watery or grainy because the texture can separate. Freeze it in a suitable container with room for expansion, then stir after thawing and eat it promptly.
Is Pineapple Activia Yogurt a good snack before bed?
Yes, Pineapple Activia Yogurt can be an evening snack if it suits your appetite and digestion. Its tangy flavor or sweetness may bother some people close to bedtime, so have it earlier if you notice discomfort or reflux.
Pineapple Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Pineapple Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Activia Yogurt
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Activia Yogurt?
Pineapple Activia Yogurt is a packaged fermented-milk yogurt with pineapple flavour. It has a gently tangy, sweet fruit taste and a smooth, spoonable texture, making it an easy option when you want something more flavourful than plain yogurt.
It works as a quick breakfast or snack, eaten on its own or spooned over oats and fresh fruit. In Turkey, fruit yogurts are also handy for a light bite between meals. This is a low-fat option with more carbohydrates than protein; it provides 75 calories per 100 g. Pair it with unsweetened oats or nuts for a more filling bowl, or enjoy it chilled straight from the cup.
How Nutritious Is Pineapple Activia Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Activia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Activia Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple Activia Yogurt
Foods Similar to Pineapple Activia Yogurt
Have another question about Pineapple Activia Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.