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Source of vitamin C and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Pineapple-Açaí Mixture (165 g) has 106 calories. That works out to 64 calories per 100 g. It contains 20.6 g of carbs, 1.2 g of protein, 3 g of fat and 4.6 g of fiber. Its 42.9 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 165 g
106
KCAL / 165G
Carbs
20.6g
· 7% DV
Protein
1.2g
· 2% DV
Fat
3g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 165 g | 106 kcal |
| ½ cup (chopped) | 83 g | 53 kcal |
| 100 g | 100 g | 64 kcal |
| 1 pack (small) | 100 g | 64 kcal |
| 1 serving (medium) | 150 g | 96 kcal |
| 1 pack (medium) | 200 g | 128 kcal |
| 1.5 cup (chopped) | 248 g | 159 kcal |
| 1 serving (large) | 250 g | 160 kcal |
Calculated from 64 calories per 100 g.
A pineapple-açaí mixture combines pineapple with açaí, usually as fruit pieces, purée, or a blend of both. The exact texture and ingredients vary by recipe, so it may be served fresh, chilled, or frozen.
Blend pineapple-açaí mixture with just enough liquid to make a thick base, then pour it into a bowl. Add toppings such as oats, seeds, or sliced fruit so the bowl stays spoonable rather than watery.
Yes, pineapple-açaí mixture is generally eaten without cooking. Use clean utensils and keep cut fruit chilled; cooking is unnecessary for serving it as a snack, in a smoothie, or over breakfast cereal.
Pineapple-açaí mixture tastes fruity and often sweet-tart: pineapple brings a bright, juicy flavor, while açaí adds a deeper, earthy note. The balance changes with the proportions and whether the açaí is puréed or whole.
Frozen pineapple-açaí mixture works especially well in smoothies because it chills and thickens the drink without needing as much ice. Fresh mixture is convenient when you want a lighter, juicier texture.
Pineapple-açaí mixture pairs well with plain yogurt, oats, coconut, and crunchy toppings such as seeds or nuts. These additions complement the fruit without covering up its sweet-tart flavor.
Keep pineapple-açaí mixture covered and refrigerated, and use freshly cut fruit within a few days. If it smells fermented, looks spoiled, or has been left out for a prolonged period, discard it.
Yes, freeze pineapple-açaí mixture in a sealed container or freezer-safe bag. Freezing can soften the fruit after thawing, so use the defrosted mixture in smoothies, sauces, or blended bowls.
No, pineapple-açaí mixture does not automatically need added sweetener; ripe pineapple can provide plenty of sweetness. Taste it first, especially if the açaí is already blended into a prepared product.
Yes, stir pineapple-açaí mixture into overnight oats or spoon it over them just before serving. Adding it at the end keeps the fruit’s texture more distinct, while mixing it in overnight gives the oats a fruitier flavor.
Vitamins
Vitamin C
42.9mg · 48% DV
B6
0.13mg · 8% DV
Vitamin E
1.07mg · 7% DV
Folate
28.05µg · 7% DV
Minerals
Manganese
0.89mg · 39% DV
Copper
0.17mg · 19% DV
Potassium ⭐
264mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 cup (chopped) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple-Açaí Mixture brings together juicy pineapple and açaí, a deep-coloured Amazonian berry commonly used as pulp. Depending on how the mixture is prepared, it may have distinct fruit pieces or a smoother, puréed texture.
Its bright sweet-tart pineapple flavour balances açaí’s earthier, richer notes. It works well at breakfast stirred into yoghurt or porridge, blended into a smoothie, or served in a chilled fruit bowl; in Brazil, açaí pulp is often enjoyed cold with toppings such as granola and banana. The mixture provides vitamin C and fibre and makes a fruit-forward snack. Pair it with yoghurt, oats or nuts for a more filling bowl, or enjoy it on its own when you want something light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.