Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

Pine nuts in shell Calories

Energy-dense, rich in healthy fats and magnesium

CALORIES

673kcal

15low

POTASSIUM

597mg

FIBER

3.7g

Pine nuts in shell Nutrition Facts

Selected: 100 g

673

KCAL / 100G

Carbs

13.1g

· 7%

Protein

13.7g

· 8%

Fat

68.4g

· 85%

Fiber

3.7g

Pine nuts in shell Vitamins & Minerals

Vitamins

Vitamin E

9.33mg · 62% DV

Vitamin K

53.9µg · 45% DV

0.36mg · 30% DV

Biotin

9µg · 30% DV

Minerals

Manganese

9mg · 391% DV

Copper

1mg · 111% DV

Phosphorus

575mg · 82% DV

Magnesium

251mg · 60% DV

Pine nuts in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pine nuts in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pine nuts in shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pine nuts in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pine nuts in shell Fat Profile

SATURATED

4.9g

MONOUNSATURATED

18.8g

POLYUNSATURATED

34.1g

⚖️

Omega 6:3 ratio 310:1

Above the ideal 4:1 (310:1).

Foods Similar to Pine nuts in shell

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pine nuts in shell — Frequently Asked Questions

How many calories are in pine nuts in shell?

Pine nuts in shell provide 673 calories per 100 g. The same amount contains 68.4 g of fat, 13.7 g of protein, and 13.1 g of carbohydrates.

Are pine nuts in shell suitable for a keto diet?

Yes, pine nuts in shell are compatible with a keto diet. They have a glycemic index of 15, though they contain 13.1 g of carbohydrates per 100 g, so portion size matters.

Have another question about Pine nuts in shell?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.