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Pine Nuts (Dolma) Calories
Pine nuts used in dolma are rich in healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Pine Nuts (Dolma) Nutrition Facts
Selected: 100 g
673
KCAL / 100G
Carbs
13.1g
· 7%
Protein
13.7g
· 8%
Fat
68.4g
· 85%
Fiber
3.7g
Pine Nuts (Dolma) Vitamins & Minerals
Vitamins
Vitamin E
9.3mg · 62% DV
Vitamin K
54µg · 45% DV
B1
0.36mg · 30% DV
B3
4.4mg · 28% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
575mg · 82% DV
Zinc
7mg · 64% DV
Pine Nuts (Dolma) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine Nuts (Dolma) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine Nuts (Dolma) Contain Allergens?
Contains these allergens:
Which Diets Is Pine Nuts (Dolma) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine Nuts (Dolma) Fat Profile
SATURATED
4.9g
MONOUNSATURATED
18.7g
POLYUNSATURATED
34.7g
Omega 6:3 ratio 113.7:1
Above the ideal 4:1 (113.7:1).
Foods Similar to Pine Nuts (Dolma)
Pine Nuts (Dolma) — Frequently Asked Questions
How many calories are in pine nuts?
Pine nuts provide 673 calories per 100 g. They contain 68.4 g of fat per 100 g.
Are pine nuts low glycemic?
Yes. Pine nuts have a glycemic index of 15, which is considered low. They provide 13.1 g of carbohydrates and 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.