Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pine nut ice cream Calories
Energy-dense dairy dessert with pine nut-derived healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pine nut ice cream has 245 calories. It contains 24.6 g of carbs, 4.8 g of protein, 14.2 g of fat and 0.9 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pine nut ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
4.8g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Pine nut ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pine nut ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 2 tablespoon (small) | 35 g | 86 kcal |
| 1 serving (small) | 60 g | 147 kcal |
| 1 piece (mini) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (jumbo) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Pine nut ice cream
What does pine nut ice cream taste like?
Pine nut ice cream tastes creamy, gently sweet, and distinctly nutty, with the pine nuts adding a delicate resinous note. Toasted nuts make that flavor more pronounced, while finely ground nuts distribute it throughout the scoop.
What is pine nut ice cream made of?
Pine nut ice cream is usually made with a dairy ice cream base and pine nuts, often alongside sugar. Recipes may use ground nuts for an even flavor or chopped nuts for extra texture.
How do you make pine nut ice cream at home?
You can make pine nut ice cream by blending ground pine nuts into a chilled dairy ice cream base, then churning it. Without a machine, freeze the mixture in a covered container and stir it regularly as it firms.
Is pine nut ice cream the same as pistachio ice cream?
No, pine nut ice cream and pistachio ice cream use different nuts and have different flavors. Pine nut ice cream tends to taste delicate and buttery, while pistachio ice cream usually has a more assertive, characteristic pistachio flavor.
Is pine nut ice cream an Italian flavor?
Pine nuts are used in Italian cooking, and pine nut gelato can be found in Italy, but the flavor is not exclusive to one country. Recipes and availability vary between shops and regions.
Should you toast pine nuts for pine nut ice cream?
Toasting pine nuts is optional, but a brief, gentle toast can deepen their aroma in pine nut ice cream. Let them cool before adding them to the base, and avoid browning them too much, which can make the flavor bitter.
What toppings go well with pine nut ice cream?
Fresh berries, sliced stone fruit, or a plain crisp biscuit pair well with pine nut ice cream. A small sprinkle of pine nuts also works; strongly flavored sauces can overpower its subtle nutty taste.
Can you make pine nut ice cream without an ice cream maker?
Yes, you can make pine nut ice cream without an ice cream maker. Freeze the prepared base in a shallow, covered container, stirring and scraping it regularly while it sets to reduce large ice crystals.
How should homemade pine nut ice cream be stored?
Store homemade pine nut ice cream in a tightly sealed, freezer-safe container. Keep it frozen between servings and avoid thawing and refreezing the whole batch, which can make the texture icy.
Is pine nut ice cream safe for someone with a pine nut allergy?
No, someone with a pine nut allergy should avoid pine nut ice cream. It may contain pine nuts directly, and scoops or equipment at an ice cream shop can also carry traces from other nut flavors.
Pine nut ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Calcium
128mg · 13% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
Pine nut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine nut ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine nut ice cream?
Pine nut ice cream is a dairy-based frozen dessert flavoured with pine nuts. The nuts may be blended into the mixture or left in small pieces, depending on the recipe; versions are served in Turkish ice-cream shops as well as made at home.
It’s usually enjoyed in a cone or bowl, often as a cool treat on a warm day or after a meal. The texture is creamy, with the pine nuts bringing a delicate, resinous nuttiness and a little crunch. A small scoop also works alongside fresh fruit or coffee.
Like many rich dairy desserts, it is energy-dense: a 100 g serving has 245 calories and 14.2 g of fat. Choose a modest scoop if you want a lighter dessert.
How Nutritious Is Pine nut ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine nut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine nut ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Compare Pine nut ice cream
Foods Similar to Pine nut ice cream
Have another question about Pine nut ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.