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Pine nut ice cream Calories
Energy-dense dairy dessert with pine nut-derived healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Pine nut ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.6g
· 40%
Protein
4.8g
· 8%
Fat
14.2g
· 52%
Fiber
0.9g
Pine nut ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
24mg · 6% DV
Pine nut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine nut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine nut ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Foods Similar to Pine nut ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.