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Pine nut cream Calories
Energy-dense, rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pine nut cream (15 g) has 101 calories. That works out to 673 calories per 100 g. It contains 2 g of carbs, 2.1 g of protein, 10.3 g of fat and 0.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pine nut cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
101
KCAL / 15G
Carbs
2g
· 1% DV
Protein
2.1g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Pine nut cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pine nut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 piece (mini) | 20 g | 135 kcal |
| 1 serving (small) | 25 g | 168 kcal |
| 2 tablespoon (double) | 30 g | 202 kcal |
| 1 serving (medium) | 40 g | 269 kcal |
| 1 serving (large) | 60 g | 404 kcal |
| 100 g | 100 g | 673 kcal |
Calculated from 673 calories per 100 g.
Frequently Asked Questions About Pine nut cream
What is pine nut cream?
Pine nut cream is a smooth spread or paste made primarily from ground pine nuts. Some versions are plain, while others include oil, salt, sweeteners, or additional ingredients, so its flavor and best uses vary by product.
How do you use pine nut cream?
Spread pine nut cream on toast, stir it into pasta, or add a spoonful to soup, roasted vegetables, and sauces. For a thinner dressing, whisk it with a little warm water, lemon juice, or olive oil.
How do you make pine nut cream at home?
To make pine nut cream, blend pine nuts until they become a smooth paste, pausing to scrape down the sides of the blender. Add a pinch of salt if desired, and blend in a little oil for a looser consistency.
What does pine nut cream taste like?
Pine nut cream tastes mildly sweet, buttery, and distinctly nutty. A version made with toasted pine nuts has a deeper, roasted flavor, while added salt or sweeteners can shift the taste toward savory or dessert-like.
Does pine nut cream need to be refrigerated?
Refrigerate pine nut cream after opening if its package directs you to, or if it is homemade or contains water-based ingredients. A plain commercial paste may be stored differently; keep it tightly sealed and away from heat and sunlight.
Can pine nut cream be used to make pesto?
Yes, pine nut cream can replace whole pine nuts in pesto or help make the sauce smoother. Since the cream may already contain salt or oil, add those ingredients gradually and adjust after blending it with basil, garlic, and cheese.
Why has the oil separated in my pine nut cream?
Oil separation in pine nut cream is usually natural: the pine nuts’ own oil can rise to the surface while the jar sits. Stir it thoroughly with a clean spoon before using; a rancid smell or mold is a reason to discard it.
What can I use instead of pine nut cream?
Almond butter or cashew butter can replace pine nut cream in many spreads and sauces. Their flavor is different, so for pesto or another savory recipe, choose an unsweetened version and adjust the salt and other seasonings.
Can you cook with pine nut cream?
Yes, pine nut cream works in warm dishes such as pasta sauces, soups, and vegetable dishes. Stir it in near the end of cooking or loosen it with warm liquid first; prolonged high heat can make a thick paste harder to blend smoothly.
How can you tell if pine nut cream has gone bad?
Discard pine nut cream if it smells rancid or paint-like, tastes noticeably bitter, or shows mold. A layer of separated oil alone is not a sign of spoilage; mix it back in only when the product otherwise looks and smells normal.
Pine nut cream Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Vitamin K
8.1µg · 7% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Manganese
1.32mg · 57% DV
Copper
0.2mg · 22% DV
Phosphorus
86mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
90mg · 3% DV
Sodium
0.45mg · 0% DV
Pine nut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine nut cream
To burn the 101 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine nut cream?
Pine nut cream is made by grinding pine nuts into a smooth, spreadable paste. Depending on the product, it may contain only pine nuts or include additions such as sweeteners, so check the ingredient list if you want a plain version.
Its flavour is rich and gently sweet, while the texture can range from silky to slightly grainy. Spread it on toast, stir it into porridge or yoghurt, or use a spoonful in sauces and desserts. It is energy-dense and rich in fats, with 68.4 g of fat per 100 g. A modest layer is enough for a satisfying topping; it pairs well with fruit or plain yoghurt.
How Nutritious Is Pine nut cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine nut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut cream Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pine nut cream Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.81g
POLYUNSATURATED
5.19g
Omega 6:3 ratio 256:1
Above the ideal 4:1 (256:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.