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Pine nut butter Calories
Energy-dense spread rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Pine nut butter Nutrition Facts
Selected: 100 g
673
KCAL / 100G
Carbs
13.1g
· 7%
Protein
13.7g
· 8%
Fat
68.4g
· 85%
Fiber
3.7g
Pine nut butter Vitamins & Minerals
Vitamins
Vitamin E
9.33mg · 62% DV
Vitamin K
54µg · 45% DV
B1
0.36mg · 30% DV
B3
4.39mg · 27% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
575mg · 82% DV
Magnesium
251mg · 60% DV
Pine nut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine nut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut butter Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pine nut butter Fat Profile
SATURATED
4.9g
MONOUNSATURATED
18.8g
POLYUNSATURATED
34.3g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Pine nut butter
Pine nut butter — Frequently Asked Questions
Is pine nut butter good for a keto diet?
Yes, pine nut butter is compatible with keto. Per 100 g, it has 13.1 g carbs, 68.4 g fat, and a glycemic index of 15.
How many calories and how much protein are in pine nut butter?
Pine nut butter is calorie-dense, with 673 calories per 100 g. The same amount provides 13.7 g of protein and 3.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.