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Pine nut brittle Calories
A crunchy, energy-dense confection made with pine nuts and caramelized sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pine nut brittle (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.1 g of carbs, 2.6 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pine nut brittle Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Pine nut brittle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pine nut brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (thin) | 20 g | 103 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pine nut brittle
What is pine nut brittle?
Pine nut brittle is a crisp confection made by coating pine nuts in cooked, caramelized sugar and letting the mixture harden. It can be eaten in pieces or crushed over desserts for a crunchy, nutty topping.
How do you make pine nut brittle at home?
Melt sugar in a pan until it turns amber, stir in toasted pine nuts, then spread the mixture thinly on parchment paper. Let it cool completely before breaking it into pieces. Take care: hot caramel can cause severe burns.
Why does sugar crystallize when making pine nut brittle?
Sugar can crystallize if crystals on the pan’s sides fall into the melted sugar or if the mixture is stirred after the sugar has dissolved. Avoid scraping the sides into the caramel, and keep the pan and utensils clean while cooking.
Do pine nuts need to be toasted for pine nut brittle?
No, pine nuts do not have to be toasted first, but toasting them lightly brings out a deeper, nuttier flavor. They will also heat in the caramel, so avoid overtoasting them beforehand or their flavor can turn bitter.
Why is my pine nut brittle sticky instead of crisp?
Pine nut brittle is often sticky when the caramel has not cooked long enough or when moisture softens it after cooling. Cook the caramel until it is amber, let the brittle cool fully, and keep it in an airtight container in a dry place.
How should you store pine nut brittle?
Store pine nut brittle in an airtight container at room temperature, away from heat and humidity. Moisture makes the caramel sticky and soft. Refrigeration is usually unnecessary and can create condensation that takes away the brittle’s crunch.
Can you make pine nut brittle without a candy thermometer?
Yes, you can make pine nut brittle without a candy thermometer by watching the sugar’s color. Once it turns amber, stir in the pine nuts and spread the mixture promptly. Watch closely, because caramel can go from ready to burnt quickly.
Can you use honey instead of sugar in pine nut brittle?
Honey can be used, but it makes a softer, more strongly flavored brittle and behaves differently from granulated sugar as it cooks. For a crisp result closer to classic pine nut brittle, use sugar and follow a recipe designed for caramel.
How can you use pine nut brittle besides eating it as a snack?
Crushed pine nut brittle makes a crunchy topping for ice cream, cakes, and other desserts. Add it just before serving so moisture from the dessert does not soften the caramel. Larger pieces can also be served alongside coffee.
Can people with diabetes eat pine nut brittle?
Pine nut brittle contains caramelized sugar and can raise blood glucose, so people with diabetes should be mindful of the portion. A suitable amount depends on individual glucose targets and treatment; a doctor or dietitian can offer personal guidance.
Pine nut brittle Vitamins & Minerals
Vitamins
Vitamin K
16.2µg · 13% DV
Vitamin E
1.26mg · 8% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.17mg · 19% DV
Phosphorus
57mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
66mg · 2% DV
Sodium
2.4mg · 0% DV
Pine nut brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine nut brittle
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine nut brittle?
Pine nut brittle is a crisp confection made by coating pine nuts in caramelised sugar and letting the mixture set into a hard, breakable sheet or pieces. Brittle is made in many confectionery traditions, so it has no single point of origin; pine nuts give this version a distinct, gently resinous, toasted flavour beneath the sweetness of the caramel.
Enjoy a small piece with coffee or tea, or crumble it over ice cream and cakes for extra crunch. It is energy-dense, with much of its richness coming from the sugar and pine nuts, which also contribute some protein. For a less sweet dessert, use a little as a topping rather than serving a larger piece on its own.
How Nutritious Is Pine nut brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine nut brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine nut brittle Contain Allergens?
Contains these allergens:
Which Diets Is Pine nut brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine nut brittle Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.55g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 142.5:1
Above the ideal 4:1 (142.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.