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Pine Honey Calories
Mineral-rich, antioxidant, lower glycemic honey variety
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Pine Honey (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 16 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Pine Honey?
Pine Honey is a dark honeydew honey, made when bees gather sugary secretions from insects living on pine trees rather than nectar from pine blossoms. It is especially associated with pine-growing parts of Turkey and the eastern Mediterranean. Its colour is deep amber, and its flavour is resinous and malty, with less of the floral character found in many blossom honeys.
The thick, glossy honey is enjoyed at breakfast, spread on toast or spooned over yoghurt and porridge; its savoury edge also works well with cheese. It is mostly carbohydrate, with 80 g per 100 g, so a little goes a long way. Try a small spoonful to flavour plain yoghurt or oats without making the whole serving overly sweet.
Pine Honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 29% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pine Honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Sodium
13mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Pine Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pine Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine Honey
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pine Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine Honey Contain Allergens?
No known major allergens
Which Diets Is Pine Honey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pine Honey
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Frequently Asked Questions About Pine Honey
What is pine honey, and how is it made?
Pine honey is honeydew honey, made when bees collect sugary secretions associated with insects living on pine trees rather than flower nectar. The bees process this material in the hive into honey.
What does pine honey taste like?
Pine honey usually tastes rich, mildly resinous or malty, and less floral than many blossom honeys. Its dark amber color and flavor can vary with the region and harvest.
Is pine honey healthier than regular honey?
Pine honey can contain antioxidant compounds and may have more minerals than some blossom honeys, but it is still a sugar-rich honey. Those differences do not make it a treatment or a health cure.
What is the difference between pine honey and flower honey?
Pine honey comes from honeydew associated with pine trees, while flower honey comes from floral nectar. Pine honey is often darker, less floral in taste, and slower to crystallize than many blossom varieties.
Does pine honey crystallize?
Yes, pine honey can crystallize, although it often does so more slowly than many flower honeys. Crystallization is a natural change and does not by itself mean the honey has spoiled or is fake.
How can you tell if pine honey is real?
You cannot confirm genuine pine honey just by its color, thickness, or taste; these qualities vary and can be imitated. Buying from a reputable producer is more useful, while laboratory testing is needed for reliable verification.
Where does pine honey come from?
Pine honey is produced in regions where bees can collect honeydew from insects living on pine trees. Turkey’s Aegean region, especially around Muğla, is well known for its production.
Can you use pine honey in tea or cooking?
Yes, pine honey works as a sweetener in tea and can be used in sauces, marinades, or baking. Add it to hot tea after it cools slightly if you want to avoid prolonged exposure to high heat.
How should you store pine honey after opening?
Keep pine honey tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is unnecessary; avoid introducing water or crumbs with a used spoon, as contamination can affect its quality.
Can babies have pine honey?
No, do not give pine honey to babies younger than 12 months. Any honey can contain spores that may cause infant botulism, regardless of its variety or how it is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.