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Pine grape molasses Calories
Natural energy source, antioxidants, traditional sweetener
CALORIES
GI
POTASSIUM
FIBER
Pine grape molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
68g
· 98%
Protein
1.1g
· 2%
Fat
0.2g
· 0%
Fiber
2.5g
Pine grape molasses Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
80mg · 8% DV
Magnesium
35mg · 8% DV
Pine grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine grape molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine grape molasses Contain Allergens?
No known major allergens
Which Diets Is Pine grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine grape molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Foods Similar to Pine grape molasses
Pine grape molasses — Frequently Asked Questions
How many calories and carbs are in pine grape molasses?
Per 100 g, pine grape molasses provides 290 calories and 68 g of carbohydrates. It also contains 1.1 g protein and 0.2 g fat.
Is pine grape molasses vegan and gluten-free?
Yes. Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.