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Pine grape molasses Calories
Natural energy source, antioxidants, traditional sweetener
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pine grape molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pine grape molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pine grape molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pine grape molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 tablespoon (large) | 25 g | 73 kcal |
| 1 piece (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (large) | 240 g | 696 kcal |
| 1 pack (large) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Pine grape molasses
What is pine grape molasses made from?
Pine grape molasses is made by slowly concentrating the juice of the fruit known as çam üzümü, or pine grape. It is a traditional fruit molasses; it should not be confused with syrup made from pine cones.
What does pine grape molasses taste like?
Pine grape molasses has a concentrated, fruity sweetness and an aroma that differs from ordinary grape molasses. The exact flavor can vary with the fruit and preparation, so a small taste is the best way to judge how strongly it will come through in a recipe.
How do you eat pine grape molasses?
You can eat pine grape molasses by the spoonful, spread it on bread, or stir it into yogurt or porridge. Its concentrated sweetness pairs well with tahini, too; start with a small amount if you have not tried its distinctive fruit flavor before.
Is pine grape molasses the same as pine-cone syrup?
No, pine grape molasses and pine-cone syrup are different products. Pine grape molasses is made from the fruit called pine grape, while pine-cone syrup is prepared using pine cones; their ingredients and flavors are not interchangeable.
Can pine grape molasses replace sugar in baking?
Yes, pine grape molasses can replace some of the sugar in baking, but it adds both liquid and a distinctive fruit flavor. Start by replacing only part of the sugar, since changing all of it can affect a recipe’s sweetness, moisture, and texture.
How should you store pine grape molasses after opening?
Keep pine grape molasses tightly sealed in a cool, dark, dry cupboard. Use a clean, dry spoon each time to avoid introducing moisture or food residue, which can spoil the contents; refrigerate it only if the product’s storage directions call for it.
Can you cook with pine grape molasses?
Yes, pine grape molasses works in sauces, marinades, and some baked goods. Its sweetness and fruit aroma can become more noticeable when heated, so try it in a small batch first, especially in savory dishes where its flavor may stand out.
Does pine grape molasses raise blood sugar?
Yes, pine grape molasses contains concentrated carbohydrates, so it can raise blood sugar despite being made from fruit. People with diabetes should account for the portion in their meal plan and ask their healthcare professional for individualized guidance.
Is pine grape molasses a good pre-workout food?
Pine grape molasses can provide readily available carbohydrate before exercise, particularly when you want a small, sweet source of energy. It is not a complete snack, so pair it with other food if you need something more substantial before a longer workout.
Can babies eat pine grape molasses?
Pine grape molasses is a concentrated sweetener, so it is not a suitable everyday food for babies. Avoid added sweeteners for infants, and introduce age-appropriate foods according to your child’s feeding stage rather than using molasses as a health remedy.
Pine grape molasses Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Iron
0.9mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
2.4mg · 0% DV
Pine grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine grape molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine grape molasses?
Pine grape molasses is a thick, sweet syrup in the Turkish pekmez tradition, made by concentrating grape juice and bringing grape and pine notes together. Pekmez has long been used in Anatolia as a way to preserve fruit sweetness and as a traditional sweetener; this variety’s name points to both grape and pine.
Its dense texture and pronounced sweetness work well in small spoonfuls. In Turkey, pekmez is often served at breakfast with tahini and bread, and it can also be stirred into yoghurt or used in desserts. It is mostly carbohydrate, so a little goes a long way. For a less sweet serving, pair it with plain yoghurt or oats rather than adding it to an already sweet dish.
How Nutritious Is Pine grape molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine grape molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine grape molasses Contain Allergens?
No known major allergens
Which Diets Is Pine grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine grape molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.