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Pine cone vinegar Calories
Natural antioxidant, low calorie, mineral source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pine cone vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pine cone vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pine cone vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pine cone vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (medium) | 30 g | 5 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 pack (medium) | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Pine cone vinegar
What is pine cone vinegar?
Pine cone vinegar is a vinegar flavored or prepared with pine cones. Products can be made in different ways, so the name alone does not tell you whether the cones were infused in finished vinegar or used during fermentation.
What does pine cone vinegar taste like?
Pine cone vinegar is acidic, with an aroma that may be resinous, woody, or herbal depending on the cones and preparation. Its flavor can be more distinctive than ordinary fruit vinegar, so try a little before adding it to a dish.
How do you use pine cone vinegar?
Use pine cone vinegar in salad dressings, marinades, or pickling mixtures. Its pine-like aroma can dominate mild foods, so start with a small splash and taste before adding more. You can mellow it by mixing it with oil or other dressing ingredients.
Can you drink pine cone vinegar?
Yes, pine cone vinegar can be consumed, but drinking it undiluted may irritate your throat or stomach and can erode tooth enamel. If you choose to drink it, dilute a small amount in water and stop if it causes discomfort.
Is pine cone vinegar good for you?
Pine cone vinegar can add flavor to food, but claims that it prevents or treats illness are not established. Antioxidant content does not make it a medicine, and there is limited clinical evidence for specific health benefits from drinking it.
How is pine cone vinegar made?
Pine cone vinegar is typically made by infusing vinegar with pine cones or by using the cones as part of a vinegar-making process. Methods differ between products, so it is best not to assume that every bottle is fermented in the same way.
Can you make pine cone vinegar at home?
Yes, you can make pine cone vinegar at home using a reliable recipe and clean, food-safe equipment. Use only correctly identified, untreated cones from a clean area; avoid improvised fermentation methods, since preparation and food safety practices vary.
How should you store pine cone vinegar after opening?
Keep pine cone vinegar tightly closed in a cool place away from direct sunlight, and follow the storage directions on its label. Do not use it if its smell, appearance, or taste changes unexpectedly.
What foods go well with pine cone vinegar?
Pine cone vinegar can work in salad dressings, vegetable marinades, and pickling liquid. Its woody, pine-like notes pair best when used sparingly; taste the mixture as you go so the vinegar does not overpower the other ingredients.
Can you use pine cone vinegar instead of apple cider vinegar?
Sometimes, but pine cone vinegar is not a flavor-neutral substitute for apple cider vinegar. It can add a more resinous, woody note, so it suits recipes where that flavor works; use a small amount first and adjust to taste.
Pine cone vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.9mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1.05mg · 0% DV
Sodium
0.15mg · 0% DV
Pine cone vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine cone vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine cone vinegar?
Pine cone vinegar is a speciality vinegar made by fermenting pine cones, often with water and sugar to support fermentation. Recipes vary, and it is also made at home in Turkey; the type and maturity of the cones can affect the finished flavour.
Expect a sharp tang with woody, resin-like notes, rather than the familiar fruitiness of wine or cider vinegar. Use it sparingly in salad dressings, marinades or pickles, or add a little to cooked dishes for acidity. Olive oil and herbs can soften its pronounced aroma. Nutritionally, it is a light condiment: it provides 18 calories per 100 g and very little protein or fat.
How Nutritious Is Pine cone vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine cone vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine cone vinegar Contain Allergens?
No known major allergens
Which Diets Is Pine cone vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine cone vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.