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Pindjur Calories
Balkan roasted pepper and eggplant spread
CALORIES
GI
POTASSIUM
FIBER
Pindjur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.8g
· 39%
Protein
1.6g
· 8%
Fat
4.6g
· 53%
Fiber
2.8g
Pindjur Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.16mg · 9% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
58µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Pindjur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pindjur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pindjur Contain Allergens?
No known major allergens
Which Diets Is Pindjur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pindjur Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Pindjur
Pindjur — Frequently Asked Questions
How many calories are in pindjur, and is it diet-friendly?
Pindjur provides 78 calories per 100 g. It is minimally processed and compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does pindjur have a low glycemic index?
Yes. Pindjur has a glycemic index of 15, which is considered low, and it contains 7.8 g carbs and 2.8 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.