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Pindjur Calories
Balkan roasted pepper and eggplant spread
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pindjur (35 g) has 27 calories. That works out to 78 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 1.6 g of fat and 1 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pindjur Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
27
KCAL / 35G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Pindjur nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pindjur?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 27 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 1 piece (thin) | 25 g | 20 kcal |
| 1 piece (thick) | 40 g | 31 kcal |
| 1 serving (small) | 50 g | 39 kcal |
| 4 tablespoon (large) | 70 g | 55 kcal |
| 1 serving (medium) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (medium) | 120 g | 94 kcal |
| 1 serving (large) | 150 g | 117 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Pindjur
What is pindjur made of?
Pindjur is a Balkan spread usually made from roasted peppers and eggplant, often with tomatoes, garlic, and oil. The vegetables are cooked down and chopped or mashed, so the finished spread can be smooth or slightly chunky.
How do you pronounce pindjur?
Pindjur is commonly pronounced roughly “pin-joor,” with the final sound like the “zh” in “measure.” Pronunciation varies across the Balkans, since the spread’s name is used in several languages and local dialects.
What does pindjur taste like?
Pindjur tastes smoky and savory, with sweetness from roasted peppers and tomatoes and a soft, earthy flavor from eggplant. Garlic can make it more pungent, while chili adds heat; the exact balance varies by recipe.
How is pindjur traditionally made?
Pindjur is traditionally made by roasting peppers and eggplant, peeling them, then cooking them with tomatoes and seasonings until the mixture thickens. It is often prepared in a large batch, giving the vegetables time to develop a deep, smoky flavor.
Where does pindjur come from?
Pindjur comes from the Balkan region and is especially associated with North Macedonia and neighboring areas. Families and communities have their own recipes, so the vegetables, texture, and seasoning can differ from one place to another.
Can you make pindjur without eggplant?
Yes, you can make a pepper-forward pindjur without eggplant, although it will be closer in texture and flavor to some versions of ajvar. Cook the roasted peppers with tomatoes until thick, since eggplant normally adds softness and body.
Is pindjur spicy?
Pindjur can be mild or spicy; heat comes from the addition of hot peppers or chili, not from the name itself. If serving it to a group, offer a mild batch and put chili flakes or hot sauce on the side.
How do you serve pindjur?
Serve pindjur as a dip with bread, alongside grilled vegetables or meats, or as part of a mezze-style spread. It also works as a sandwich filling, where its smoky flavor pairs well with cheese and fresh greens.
How long does homemade pindjur last in the fridge?
Keep homemade pindjur in a clean, sealed container in the refrigerator and use a clean spoon each time. Because homemade recipes differ in acidity and preservation, make a modest batch and discard it if you notice mold, an off smell, or other signs of spoilage.
Can you freeze pindjur?
Yes, pindjur freezes well in small, airtight portions. Thaw it in the refrigerator; the texture may be a little looser afterward, so stir it before serving or warm it briefly in a pan to bring it back together.
Pindjur Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
B6
0.06mg · 4% DV
Vitamin E
0.49mg · 3% DV
Vitamin A
20.3µg · 2% DV
Minerals
Sodium
112mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
84mg · 2% DV
Pindjur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pindjur
To burn the 27 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pindjur?
Pindjur is a rustic Balkan spread, especially associated with North Macedonia and neighbouring regions. It is made by cooking roasted peppers and eggplant with ingredients such as tomato, garlic and oil, then mashing them into a thick, textured relish. Recipes vary from household to household. Its flavour is gently sweet and smoky, with the roasted vegetables still giving the spread some body.
In the Balkans it is served with bread, as part of a meze-style table, or alongside grilled foods; it also works well on toast for breakfast. It is vegetable-led and provides fibre, with 2.8 g per 100 g. Pair it with beans or grilled vegetables for a simple meal, or use a modest amount of oil when making it for a lighter spread.
How Nutritious Is Pindjur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pindjur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pindjur Contain Allergens?
No known major allergens
Which Diets Is Pindjur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pindjur Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.