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Pındıklı Calories
Pine nuts, source of healthy fats and protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pındıklı (10 g) has 67 calories. That works out to 673 calories per 100 g. It contains 1.3 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pındıklı Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
67
KCAL / 10G
Carbs
1.3g
· 0% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Pındıklı nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pındıklı?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 67 kcal |
| 1 piece (small) | 1 g | 7 kcal |
| 1 tablespoon (small) | 7 g | 47 kcal |
| 1 tablespoon (large) | 15 g | 101 kcal |
| 1 serving (medium) | 30 g | 202 kcal |
| 1 serving (large) | 50 g | 337 kcal |
| 100 g | 100 g | 673 kcal |
| 1 pack (medium) | 100 g | 673 kcal |
| 1 cup (medium) | 135 g | 909 kcal |
Calculated from 673 calories per 100 g.
Frequently Asked Questions About Pındıklı
How do you toast Pındıklı?
Pındıklı, or pine nuts, toast best in a dry skillet over low to medium heat. Stir constantly and take them off as soon as they turn lightly golden; their small size means they can burn quickly, even after leaving the pan.
Why do Pındıklı leave a bitter taste in my mouth?
Pındıklı can cause a temporary bitter or metallic taste that appears hours or even days after eating; this is often called pine mouth syndrome. It usually resolves on its own. If the nuts taste rancid immediately, discard them.
How should you store Pındıklı?
Store Pındıklı in an airtight container in the refrigerator, where their oils are less exposed to heat and air. For longer storage, freeze them in a sealed bag or container and take out only the amount you need.
Can you freeze Pındıklı?
Yes, Pındıklı freeze well. Seal them tightly to keep out moisture and odors, and portion them before freezing so you can use a small amount without repeatedly thawing the whole batch. Thaw briefly at room temperature before using.
What are Pındıklı used for in cooking?
Pındıklı are commonly blended into pesto and sprinkled over salads, pasta, roasted vegetables, and grain dishes. In Turkish cooking, they are also used in stuffed vegetables and pilaf; lightly toasting them brings out their aroma.
Are Pındıklı actually nuts or seeds?
Pındıklı are edible seeds from pine cones, not botanical nuts. However, they are commonly treated as tree nuts in food-allergy guidance, so people with a tree-nut allergy should not assume they are safe.
Are Pındıklı the same as peanuts?
No. Pındıklı are pine seeds harvested from cones, while peanuts are legumes that grow underground. They have different botanical origins and flavors, even though both may be eaten as snacks or added to recipes.
How can you tell if Pındıklı have gone rancid?
Rancid Pındıklı often smell sour, stale, or like paint, and their flavor may be unpleasantly bitter. Fresh ones have a mild, slightly sweet aroma. Discard any with mold, moisture, or an off smell rather than trying to toast away the problem.
Can you eat Pındıklı raw?
Yes, Pındıklı can be eaten raw; roasting is optional, not required. Raw seeds work well in salads, sauces, and yogurt, while toasted ones have a deeper flavor. Avoid eating them if they smell stale or show signs of moisture or mold.
Are Pındıklı good for weight loss?
Pındıklı can fit into a weight-loss eating pattern, but they are energy-dense, so portions matter. A small measured handful can add flavor and make a snack more satisfying; eating them straight from a large bag makes portions harder to track.
Pındıklı Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
5.39µg · 4% DV
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.13mg · 14% DV
Phosphorus
58mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
0.2mg · 0% DV
Pındıklı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pındıklı
To burn the 67 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pındıklı?
Pındıklı refers to edible pine seeds, usually called pine nuts in English. They come from pine cones and are prized for their buttery, gently resinous flavour and tender bite. Around the world, they are often toasted and scattered over salads, pasta, vegetables or baked dishes; they are also a familiar ingredient in pesto and Mediterranean cooking. Their high fat content makes them energy-dense, while they also provide protein, so a small handful or spoonful adds plenty of flavour. Toast them briefly in a dry pan and keep a close eye on them, as they can brown quickly.
How Nutritious Is Pındıklı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pındıklı Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pındıklı Contain Allergens?
Contains these allergens:
Which Diets Is Pındıklı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pındıklı Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.87g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 170.5:1
Above the ideal 4:1 (170.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.