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Pinch cookie Calories
Sweet flour-based traditional cookie; energy-dense and mainly carbohydrate- and fat-based.
CALORIES
GI
POTASSIUM
FIBER
Pinch cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
64.8g
· 54%
Protein
6.2g
· 5%
Fat
22.1g
· 41%
Fiber
1.9g
Pinch cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Pinch cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinch cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinch cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pinch cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinch cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pinch cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.